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  6. Strawberry guava vs. Tamarind

Strawberry guava vs. Tamarind — In-Depth Nutrition Comparison

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Important differences between strawberry guava and tamarind

  • Strawberry guava has more vitamin C; however, tamarind is richer in vitamin B1, iron, magnesium, carbs, phosphorus, potassium, vitamin B2, vitamin B3, and calcium.
  • Strawberry guava's daily need coverage for vitamin C is 37% more.

The food varieties used in the comparison are Guavas, strawberry, raw and Tamarinds, raw.

Infographic

Strawberry guava vs Tamarind infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 6.3% 26% 8.3% 0% 0% 12% 4.8% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 66% 22% 55% 105% 29% 2.7% 48% 3.7% 0% 7.1%
Contains more MagnesiumMagnesium +441.2%
Contains more CalciumCalcium +252.4%
Contains more PotassiumPotassium +115.1%
Contains more IronIron +1172.7%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +318.5%
Contains less SodiumSodium -24.3%
Contains more SeleniumSelenium +∞%
~equal in Manganese ~mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 123% 0% 1.7% 0% 7.5% 6.9% 11% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 12% 0% 0.67% 2% 107% 35% 36% 8.6% 15% 0% 7% 11%
Contains more Vitamin CVitamin C +957.1%
Contains more Vitamin AVitamin A +150%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1326.7%
Contains more Vitamin B2Vitamin B2 +406.7%
Contains more Vitamin B3Vitamin B3 +223%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Strawberry guava Tamarind DV% diff.
Vitamin C 37mg 3.5mg 37%
Vitamin B1 0.03mg 0.428mg 33%
Iron 0.22mg 2.8mg 32%
Magnesium 17mg 92mg 18%
Carbs 17.36g 62.5g 15%
Phosphorus 27mg 113mg 12%
Potassium 292mg 628mg 10%
Copper 0.086mg 10%
Calories 69kcal 239kcal 9%
Vitamin B2 0.03mg 0.152mg 9%
Vitamin B3 0.6mg 1.938mg 8%
Calcium 21mg 74mg 5%
Vitamin B6 0.066mg 5%
Protein 0.58g 2.8g 4%
Folate 14µg 4%
Vitamin B5 0.143mg 3%
Selenium 1.3µg 2%
Vitamin K 2.8µg 2%
Choline 8.6mg 2%
Fiber 5.4g 5.1g 1%
Zinc 0.1mg 1%
Vitamin E 0.1mg 1%
Polyunsaturated fat 0.253g 0.059g 1%
Protein per 100 calories 0.84g 1.2g N/A
Calories per 10 g protein 1190kcal 854kcal N/A
Weight per 100 calories 145g 42g N/A
Fats 0.6g 0.6g 0%
Net carbs 11.96g 57.4g N/A
Sugar 38.8g N/A
Sodium 37mg 28mg 0%
Vitamin A 5µg 2µg 0%
Saturated fat 0.172g 0.272g 0%
Monounsaturated fat 0.055g 0.181g 0%
Tryptophan 0.005mg 0.018mg 0%
Threonine 0.022mg 0%
Isoleucine 0.021mg 0%
Leucine 0.039mg 0%
Lysine 0.016mg 0.139mg 0%
Methionine 0.004mg 0.014mg 0%
Phenylalanine 0.001mg 0%
Valine 0.02mg 0%
Histidine 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81%
Protein: 0.58 g
Fats: 0.6 g
Carbs: 17.36 g
Water: 80.66 g
Other: 0.8 g
3% 63% 31% 3%
Protein: 2.8 g
Fats: 0.6 g
Carbs: 62.5 g
Water: 31.4 g
Other: 2.7 g
Contains more WaterWater +156.9%
Contains more ProteinProtein +382.8%
Contains more CarbsCarbs +260%
~equal in Fats ~0.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 11% 53%
Saturated fat: Sat. Fat 0.172 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.253 g
53% 35% 12%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.181 g
Polyunsaturated fat: Poly. Fat 0.059 g
Contains less Sat. FatSaturated fat -36.8%
Contains more Poly. FatPolyunsaturated fat +328.8%
Contains more Mono. FatMonounsaturated fat +229.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Strawberry guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173045/nutrients
  2. Tamarind - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167763/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.