Strudel vs. Crateva religiosa — In-Depth Nutrition Comparison
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A recap on differences between strudel and crateva religiosa
- Strudel is higher in iron, phosphorus, calcium, and vitamin A, yet crateva religiosa is higher in fiber and potassium.
- Strudel covers your daily iron needs 54% more than crateva religiosa.
- Strudel contains 193 times more saturated fat than crateva religiosa. While strudel contains 2.7g of saturated fat, crateva religiosa contains only 0.014g.
Food varieties used in this article are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Abiyuch, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +3562.5% |
| Contains more IronIron | +266.5% |
| Contains more ZincZinc | +29% |
| Contains more PhosphorusPhosphorus | +459.6% |
| Contains more MagnesiumMagnesium | +84.6% |
| Contains more PotassiumPotassium | +328.2% |
| Contains less SodiumSodium | -97.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +7800% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.6µg | 67% | |
| Vitamin C | 54.1mg | 60% | |
| Iron | 5.9mg | 1.61mg | 54% |
| Vitamin A | 395µg | 5µg | 43% |
| Vitamin B6 | 0.53mg | 41% | |
| Vitamin B2 | 0.45mg | 35% | |
| Vitamin B1 | 0.39mg | 33% | |
| Vitamin B3 | 5.3mg | 33% | |
| Polyunsaturated fat | 4.6g | 31% | |
| Phosphorus | 263mg | 47mg | 31% |
| Calcium | 293mg | 8mg | 29% |
| Sodium | 691mg | 20mg | 29% |
| Folate | 74µg | 19% | |
| Fats | 11g | 0.1g | 17% |
| Fiber | 1.2g | 5.3g | 16% |
| Saturated fat | 2.7g | 0.014g | 12% |
| Calories | 318kcal | 69kcal | 12% |
| Carbs | 50g | 17.6g | 11% |
| Manganese | 0.182mg | 8% | |
| Potassium | 71mg | 304mg | 7% |
| Monounsaturated fat | 2.8g | 7% | |
| Protein | 5g | 1.5g | 7% |
| Copper | 0.057mg | 6% | |
| Fructose | 3.8g | 5% | |
| Cholesterol | 12mg | 4% | |
| Magnesium | 13mg | 24mg | 3% |
| Zinc | 0.4mg | 0.31mg | 1% |
| Net carbs | 48.8g | 12.3g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 16.8g | 8.55g | N/A |
| Trans fat | 0.2g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more ProteinProtein | +233.3% |
| Contains more FatsFats | +10900% |
| Contains more CarbsCarbs | +184.1% |
| Contains more OtherOther | +433.3% |
| Contains more WaterWater | +173.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.7 g
Monounsaturated fat:
Mono. Fat
2.8 g
Polyunsaturated fat:
Poly. Fat
4.6 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -99.5% |
