Strudel vs. Almond butter — In-Depth Nutrition Comparison
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Summary of differences between strudel and almond butter
- Strudel has more vitamin B12, vitamin B6, iron, and vitamin B1; however, almond butter is higher in vitamin E, magnesium, vitamin B2, fiber, and phosphorus.
- Almond butter covers your daily need for vitamin E, 161% more than strudel.
- Almond butter has less sodium.
These are the specific foods used in this comparison KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Nuts, almond butter, plain, without salt added.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +69.1% |
| Contains more MagnesiumMagnesium | +2046.2% |
| Contains more CalciumCalcium | +18.4% |
| Contains more PotassiumPotassium | +953.5% |
| Contains more ZincZinc | +722.5% |
| Contains more PhosphorusPhosphorus | +93.2% |
| Contains less SodiumSodium | -99% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +851.2% |
| Contains more Vitamin B3Vitamin B3 | +68% |
| Contains more Vitamin B6Vitamin B6 | +414.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +39.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +108.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 0mg | 24.21mg | 161% |
| Copper | 0.934mg | 104% | |
| Manganese | 2.131mg | 93% | |
| Monounsaturated fat | 2.8g | 32.445g | 74% |
| Fats | 11g | 55.5g | 68% |
| Vitamin B12 | 1.6µg | 0µg | 67% |
| Magnesium | 13mg | 279mg | 63% |
| Polyunsaturated fat | 4.6g | 13.613g | 60% |
| Vitamin A | 395µg | 0µg | 44% |
| Vitamin B2 | 0.45mg | 0.939mg | 38% |
| Fiber | 1.2g | 10.3g | 36% |
| Phosphorus | 263mg | 508mg | 35% |
| Vitamin B6 | 0.53mg | 0.103mg | 33% |
| Protein | 5g | 20.96g | 32% |
| Iron | 5.9mg | 3.49mg | 30% |
| Sodium | 691mg | 7mg | 30% |
| Vitamin B1 | 0.39mg | 0.041mg | 29% |
| Zinc | 0.4mg | 3.29mg | 26% |
| Potassium | 71mg | 748mg | 20% |
| Calories | 318kcal | 614kcal | 15% |
| Vitamin B3 | 5.3mg | 3.155mg | 13% |
| Carbs | 50g | 18.82g | 10% |
| Choline | 52.1mg | 9% | |
| Saturated fat | 2.7g | 4.152g | 7% |
| Vitamin B5 | 0.318mg | 6% | |
| Folate | 74µg | 53µg | 5% |
| Calcium | 293mg | 347mg | 5% |
| Selenium | 2.4µg | 4% | |
| Cholesterol | 12mg | 0mg | 4% |
| Net carbs | 48.8g | 8.52g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 16.8g | 4.43g | N/A |
| Starch | 0.08g | 0% | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.159mg | 0% | |
| Threonine | 0.555mg | 0% | |
| Isoleucine | 0.813mg | 0% | |
| Leucine | 1.483mg | 0% | |
| Lysine | 0.612mg | 0% | |
| Methionine | 0.122mg | 0% | |
| Phenylalanine | 1.149mg | 0% | |
| Valine | 0.937mg | 0% | |
| Histidine | 0.55mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
Protein:
20.96 g
Fats:
55.5 g
Carbs:
18.82 g
Water:
1.64 g
Other:
3.08 g
| Contains more CarbsCarbs | +165.7% |
| Contains more WaterWater | +1680.5% |
| Contains more OtherOther | +55.8% |
| Contains more ProteinProtein | +319.2% |
| Contains more FatsFats | +404.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.7 g
Monounsaturated fat:
Mono. Fat
2.8 g
Polyunsaturated fat:
Poly. Fat
4.6 g
Saturated fat:
Sat. Fat
4.152 g
Monounsaturated fat:
Mono. Fat
32.445 g
Polyunsaturated fat:
Poly. Fat
13.613 g
| Contains less Sat. FatSaturated fat | -35% |
| Contains more Mono. FatMonounsaturated fat | +1058.8% |
| Contains more Poly. FatPolyunsaturated fat | +195.9% |
