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Strudel vs. Almond butter — In-Depth Nutrition Comparison

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Summary of differences between strudel and almond butter

  • Strudel has more vitamin B12, vitamin B6, iron, and vitamin B1; however, almond butter is higher in vitamin E, magnesium, vitamin B2, fiber, and phosphorus.
  • Almond butter covers your daily need for vitamin E, 161% more than strudel.
  • Almond butter has less sodium.

These are the specific foods used in this comparison KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Nuts, almond butter, plain, without salt added.

Infographic

Strudel vs Almond butter infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 88% 6.3% 221% 0% 11% 113% 90% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Contains more IronIron +69.1%
Contains more MagnesiumMagnesium +2046.2%
Contains more CalciumCalcium +18.4%
Contains more PotassiumPotassium +953.5%
Contains more ZincZinc +722.5%
Contains more PhosphorusPhosphorus +93.2%
Contains less SodiumSodium -99%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 132% 0% 0% 98% 104% 99% 0% 122% 200% 0% 56% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +851.2%
Contains more Vitamin B3Vitamin B3 +68%
Contains more Vitamin B6Vitamin B6 +414.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +39.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +108.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Contains more CarbsCarbs +165.7%
Contains more WaterWater +1680.5%
Contains more OtherOther +55.8%
Contains more ProteinProtein +319.2%
Contains more FatsFats +404.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 28% 46%
Saturated fat: Sat. Fat 2.7 g
Monounsaturated fat: Mono. Fat 2.8 g
Polyunsaturated fat: Poly. Fat 4.6 g
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
Contains less Sat. FatSaturated fat -35%
Contains more Mono. FatMonounsaturated fat +1058.8%
Contains more Poly. FatPolyunsaturated fat +195.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Strudel Almond butter
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Strudel Almond butter DV% diff.
Vitamin E 0mg 24.21mg 161%
Copper 0.934mg 104%
Manganese 2.131mg 93%
Monounsaturated fat 2.8g 32.445g 74%
Fats 11g 55.5g 68%
Vitamin B12 1.6µg 0µg 67%
Magnesium 13mg 279mg 63%
Polyunsaturated fat 4.6g 13.613g 60%
Vitamin A 395µg 0µg 44%
Vitamin B2 0.45mg 0.939mg 38%
Fiber 1.2g 10.3g 36%
Phosphorus 263mg 508mg 35%
Vitamin B6 0.53mg 0.103mg 33%
Protein 5g 20.96g 32%
Iron 5.9mg 3.49mg 30%
Sodium 691mg 7mg 30%
Vitamin B1 0.39mg 0.041mg 29%
Zinc 0.4mg 3.29mg 26%
Potassium 71mg 748mg 20%
Calories 318kcal 614kcal 15%
Vitamin B3 5.3mg 3.155mg 13%
Carbs 50g 18.82g 10%
Choline 52.1mg 9%
Saturated fat 2.7g 4.152g 7%
Vitamin B5 0.318mg 6%
Folate 74µg 53µg 5%
Calcium 293mg 347mg 5%
Selenium 2.4µg 4%
Cholesterol 12mg 0mg 4%
Net carbs 48.8g 8.52g N/A
Vitamin D 1IU 0IU 0%
Sugar 16.8g 4.43g N/A
Starch 0.08g 0%
Trans fat 0.2g N/A
Tryptophan 0.159mg 0%
Threonine 0.555mg 0%
Isoleucine 0.813mg 0%
Leucine 1.483mg 0%
Lysine 0.612mg 0%
Methionine 0.122mg 0%
Phenylalanine 1.149mg 0%
Valine 0.937mg 0%
Histidine 0.55mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Strudel Almond butter
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Strudel
68%
Almond butter
Minerals Daily Need Coverage Score
54%
Strudel
141%
Almond butter

Comparison summary

Which food is lower in Saturated fat?
Strudel
Strudel is lower in Saturated fat (difference - 1.452g)
Which food is cheaper?
Strudel
Strudel is cheaper (difference - $3)
Which food is lower in Cholesterol?
Almond butter
Almond butter is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Almond butter
Almond butter is lower in Sugar (difference - 12.37g)
Which food contains less Sodium?
Almond butter
Almond butter contains less Sodium (difference - 684mg)
Which food is lower in glycemic index?
Almond butter
Almond butter is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Almond butter
Almond butter is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.