Strudel vs. American cheese — In-Depth Nutrition Comparison
Compare
Differences between strudel and American cheese
- Strudel has more iron, vitamin B6, vitamin B3, and vitamin B1, while American cheese has more calcium, phosphorus, and zinc.
- American cheese's daily need coverage for saturated fat is 77% higher.
- American cheese contains 70 times less vitamin B3 than strudel. Strudel contains 5.3mg of vitamin B3, while American cheese contains 0.076mg.
- The amount of sodium in strudel is lower.
- American cheese has a lower glycemic index. The glycemic index of American cheese is 27, while the glycemic index of strudel is 59.
The food types used in this comparison are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Cheese, pasteurized process, American, without added vitamin D.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +836.5% |
| Contains less SodiumSodium | -58.6% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +256.7% |
| Contains more PotassiumPotassium | +85.9% |
| Contains more ZincZinc | +522.5% |
| Contains more PhosphorusPhosphorus | +143.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +58% |
| Contains more Vitamin B1Vitamin B1 | +2500% |
| Contains more Vitamin B2Vitamin B2 | +92.3% |
| Contains more Vitamin B3Vitamin B3 | +6873.7% |
| Contains more Vitamin B6Vitamin B6 | +881.5% |
| Contains more FolateFolate | +825% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
Protein:
18.13 g
Fats:
31.79 g
Carbs:
3.7 g
Water:
39.61 g
Other:
6.77 g
| Contains more CarbsCarbs | +1251.4% |
| Contains more ProteinProtein | +262.6% |
| Contains more FatsFats | +189% |
| Contains more WaterWater | +35.7% |
| Contains more OtherOther | +41% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.7 g
Monounsaturated fat:
Mono. Fat
2.8 g
Polyunsaturated fat:
Poly. Fat
4.6 g
Saturated fat:
Sat. Fat
18.057 g
Monounsaturated fat:
Mono. Fat
8.236 g
Polyunsaturated fat:
Poly. Fat
1.286 g
| Contains less Sat. FatSaturated fat | -85% |
| Contains more Poly. FatPolyunsaturated fat | +257.7% |
| Contains more Mono. FatMonounsaturated fat | +194.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 293mg | 1045mg | 75% |
| Saturated fat | 2.7g | 18.057g | 70% |
| Iron | 5.9mg | 0.63mg | 66% |
| Phosphorus | 263mg | 641mg | 54% |
| Sodium | 691mg | 1671mg | 43% |
| Vitamin B6 | 0.53mg | 0.054mg | 37% |
| Selenium | 20.2µg | 37% | |
| Vitamin B3 | 5.3mg | 0.076mg | 33% |
| Fats | 11g | 31.79g | 32% |
| Vitamin B1 | 0.39mg | 0.015mg | 31% |
| Cholesterol | 12mg | 100mg | 29% |
| Protein | 5g | 18.13g | 26% |
| Polyunsaturated fat | 4.6g | 1.286g | 22% |
| Zinc | 0.4mg | 2.49mg | 19% |
| Folate | 74µg | 8µg | 17% |
| Vitamin B2 | 0.45mg | 0.234mg | 17% |
| Vitamin A | 395µg | 250µg | 16% |
| Carbs | 50g | 3.7g | 15% |
| Monounsaturated fat | 2.8g | 8.236g | 14% |
| Vitamin B5 | 0.403mg | 8% | |
| Choline | 36.2mg | 7% | |
| Vitamin E | 0mg | 0.8mg | 5% |
| Copper | 0.046mg | 5% | |
| Fiber | 1.2g | 0g | 5% |
| Vitamin B12 | 1.6µg | 1.5µg | 4% |
| Calories | 318kcal | 371kcal | 3% |
| Magnesium | 13mg | 26mg | 3% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin D | 1IU | 23IU | 3% |
| Manganese | 0.041mg | 2% | |
| Vitamin K | 2.6µg | 2% | |
| Potassium | 71mg | 132mg | 2% |
| Net carbs | 48.8g | 3.7g | N/A |
| Sugar | 16.8g | 2.26g | N/A |
| Trans fat | 0.2g | 1.144g | N/A |
| Tryptophan | 0.232mg | 0% | |
| Threonine | 0.772mg | 0% | |
| Isoleucine | 0.938mg | 0% | |
| Leucine | 1.716mg | 0% | |
| Lysine | 1.516mg | 0% | |
| Methionine | 0.475mg | 0% | |
| Phenylalanine | 0.939mg | 0% | |
| Valine | 1.187mg | 0% | |
| Histidine | 0.546mg | 0% | |
| Omega-3 - EPA | 0.012g | N/A | |
| Omega-3 - DHA | 0.006g | N/A | |
| Omega-3 - ALA | 0.137g | N/A | |
| Omega-3 - DPA | 0.021g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.033g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 0.79g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
33%
Minerals Daily Need Coverage Score
54%
106%
Comparison summary
Which food is lower in Cholesterol?
Strudel is lower in Cholesterol (difference - 88mg)
Which food contains less Sodium?
Strudel contains less Sodium (difference - 980mg)
Which food is lower in Saturated fat?
Strudel is lower in Saturated fat (difference - 15.357g)
Which food is cheaper?
Strudel is cheaper (difference - $2.4)
Which food is lower in Sugar?
American cheese is lower in Sugar (difference - 14.54g)
Which food is lower in glycemic index?
American cheese is lower in glycemic index (difference - 32)
Which food is richer in minerals?
American cheese is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.