Strudel vs. American cheese — In-Depth Nutrition Comparison

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Differences between strudel and American cheese

Strudel has more iron, vitamin B6, vitamin B3, and vitamin B1, while American cheese has more calcium, phosphorus, and zinc.
American cheese's daily need coverage for saturated fat is 77% higher.
American cheese contains 70 times less vitamin B3 than strudel. Strudel contains 5.3mg of vitamin B3, while American cheese contains 0.076mg.
The amount of sodium in strudel is lower.
American cheese has a lower glycemic index. The glycemic index of American cheese is 27, while the glycemic index of strudel is 59.

The food types used in this comparison are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Cheese, pasteurized process, American, without added vitamin D.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Strudel

American cheese

Contains more IronIron	+836.5%
Contains less SodiumSodium	-58.6%

Contains more MagnesiumMagnesium	+100%
Contains more CalciumCalcium	+256.7%
Contains more PotassiumPotassium	+85.9%
Contains more ZincZinc	+522.5%
Contains more PhosphorusPhosphorus	+143.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Strudel

American cheese

Contains more Vitamin AVitamin A	+58%
Contains more Vitamin B1Vitamin B1	+2500%
Contains more Vitamin B2Vitamin B2	+92.3%
Contains more Vitamin B3Vitamin B3	+6873.7%
Contains more Vitamin B6Vitamin B6	+881.5%
Contains more FolateFolate	+825%

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin DVitamin D	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin B12 ~1.5µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Calcium	293mg	1045mg	75%
Saturated fat	2.7g	18.057g	70%
Iron	5.9mg	0.63mg	66%
Phosphorus	263mg	641mg	54%
Sodium	691mg	1671mg	43%
Vitamin B6	0.53mg	0.054mg	37%
Selenium		20.2µg	37%
Vitamin B3	5.3mg	0.076mg	33%
Fats	11g	31.79g	32%
Vitamin B1	0.39mg	0.015mg	31%
Cholesterol	12mg	100mg	29%
Protein	5g	18.13g	26%
Polyunsaturated fat	4.6g	1.286g	22%
Zinc	0.4mg	2.49mg	19%
Folate	74µg	8µg	17%
Vitamin B2	0.45mg	0.234mg	17%
Vitamin A	395µg	250µg	16%
Carbs	50g	3.7g	15%
Monounsaturated fat	2.8g	8.236g	14%
Vitamin B5		0.403mg	8%
Choline		36.2mg	7%
Vitamin E	0mg	0.8mg	5%
Copper		0.046mg	5%
Fiber	1.2g	0g	5%
Vitamin B12	1.6µg	1.5µg	4%
Calories	318kcal	371kcal	3%
Magnesium	13mg	26mg	3%
Vitamin D	0µg	0.6µg	3%
Vitamin D	1IU	23IU	3%
Manganese		0.041mg	2%
Vitamin K		2.6µg	2%
Potassium	71mg	132mg	2%
Net carbs	48.8g	3.7g	N/A
Sugar	16.8g	2.26g	N/A
Trans fat	0.2g	1.144g	N/A
Tryptophan		0.232mg	0%
Threonine		0.772mg	0%
Isoleucine		0.938mg	0%
Leucine		1.716mg	0%
Lysine		1.516mg	0%
Methionine		0.475mg	0%
Phenylalanine		0.939mg	0%
Valine		1.187mg	0%
Histidine		0.546mg	0%
Omega-3 - EPA		0.012g	N/A
Omega-3 - DHA		0.006g	N/A
Omega-3 - ALA		0.137g	N/A
Omega-3 - DPA		0.021g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.001g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.033g	N/A
Omega-6 - Eicosadienoic acid		0.009g	N/A
Omega-6 - Linoleic acid		0.79g	N/A