Strudel vs. Apple cider vinegar — In-Depth Nutrition Comparison
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What are the main differences between strudel and apple cider vinegar?
- Strudel has more iron, vitamin B12, vitamin B6, phosphorus, vitamin B2, vitamin B3, vitamin B1, calcium, and vitamin A than apple cider vinegar.
- Strudel's daily need coverage for iron is 71% higher.
- Apple cider vinegar is lower in sodium.
- Strudel has a higher glycemic index (59) than apple cider vinegar (40).
We used KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Vinegar, cider types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +160% |
| Contains more CalciumCalcium | +4085.7% |
| Contains more IronIron | +2850% |
| Contains more ZincZinc | +900% |
| Contains more PhosphorusPhosphorus | +3187.5% |
| Contains less SodiumSodium | -99.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.9mg | 0.2mg | 71% |
| Vitamin B12 | 1.6µg | 0µg | 67% |
| Vitamin A | 395µg | 0µg | 44% |
| Vitamin B6 | 0.53mg | 0mg | 41% |
| Phosphorus | 263mg | 8mg | 36% |
| Vitamin B2 | 0.45mg | 0mg | 35% |
| Vitamin B3 | 5.3mg | 0mg | 33% |
| Vitamin B1 | 0.39mg | 0mg | 33% |
| Polyunsaturated fat | 4.6g | 0g | 31% |
| Sodium | 691mg | 5mg | 30% |
| Calcium | 293mg | 7mg | 29% |
| Folate | 74µg | 0µg | 19% |
| Fats | 11g | 0g | 17% |
| Carbs | 50g | 0.93g | 16% |
| Calories | 318kcal | 21kcal | 15% |
| Saturated fat | 2.7g | 0g | 12% |
| Manganese | 0.249mg | 11% | |
| Protein | 5g | 0g | 10% |
| Monounsaturated fat | 2.8g | 0g | 7% |
| Fiber | 1.2g | 0g | 5% |
| Cholesterol | 12mg | 0mg | 4% |
| Zinc | 0.4mg | 0.04mg | 3% |
| Magnesium | 13mg | 5mg | 2% |
| Copper | 0.008mg | 1% | |
| Net carbs | 48.8g | 0.93g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Potassium | 71mg | 73mg | 0% |
| Sugar | 16.8g | 0.4g | N/A |
| Selenium | 0.1µg | 0% | |
| Trans fat | 0.2g | 0g | N/A |
| Fructose | 0.3g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
Protein:
0 g
Fats:
0 g
Carbs:
0.93 g
Water:
93.81 g
Other:
5.26 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +5276.3% |
| Contains more WaterWater | +221.3% |
~equal in
Other
~5.26g
