Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Strudel vs. Arrowroot — In-Depth Nutrition Comparison

Compare

A recap on differences between strudel and arrowroot

  • Strudel is higher in vitamin B12, iron, vitamin B2, calcium, vitamin A, phosphorus, vitamin B3, and vitamin B1, yet arrowroot is higher in folate.
  • Strudel covers your daily vitamin B12 needs 67% more than arrowroot.
  • Strudel contains 69 times more vitamin A than arrowroot. While strudel contains 1316IU of vitamin A, arrowroot contains only 19IU.
  • The amount of sodium in arrowroot is lower.

Food varieties used in this article are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Arrowroot, raw.

Infographic

Strudel vs Arrowroot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 88% 6.3% 221% 0% 11% 113% 90% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 40% 83% 40% 17% 42% 3.4% 23% 3.8%
Contains more CalciumCalcium +4783.3%
Contains more IronIron +165.8%
Contains more PhosphorusPhosphorus +168.4%
Contains more MagnesiumMagnesium +92.3%
Contains more PotassiumPotassium +539.4%
Contains more ZincZinc +57.5%
Contains less SodiumSodium -96.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 132% 0% 0% 98% 104% 99% 0% 122% 200% 0% 56% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.3% 0.33% 0% 0% 36% 14% 32% 18% 61% 0% 0% 254% 0%
Contains more Vitamin AVitamin A +39400%
Contains more Vitamin B1Vitamin B1 +172.7%
Contains more Vitamin B2Vitamin B2 +662.7%
Contains more Vitamin B3Vitamin B3 +213.1%
Contains more Vitamin B6Vitamin B6 +99.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +356.8%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
4% 13% 81%
Protein: 4.24 g
Fats: 0.2 g
Carbs: 13.39 g
Water: 80.75 g
Other: 1.42 g
Contains more ProteinProtein +17.9%
Contains more FatsFats +5400%
Contains more CarbsCarbs +273.4%
Contains more OtherOther +238%
Contains more WaterWater +176.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 28% 46%
Saturated fat: Sat. Fat 2.7 g
Monounsaturated fat: Mono. Fat 2.8 g
Polyunsaturated fat: Poly. Fat 4.6 g
29% 3% 68%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.092 g
Contains more Mono. FatMonounsaturated fat +69900%
Contains more Poly. FatPolyunsaturated fat +4900%
Contains less Sat. FatSaturated fat -98.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Strudel Arrowroot
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Strudel Arrowroot DV% diff.
Vitamin B12 1.6µg 0µg 67%
Folate 74µg 338µg 66%
Iron 5.9mg 2.22mg 46%
Vitamin A 395µg 1µg 44%
Polyunsaturated fat 4.6g 0.092g 30%
Vitamin B2 0.45mg 0.059mg 30%
Calcium 293mg 6mg 29%
Sodium 691mg 26mg 29%
Phosphorus 263mg 98mg 24%
Vitamin B3 5.3mg 1.693mg 23%
Vitamin B1 0.39mg 0.143mg 21%
Vitamin B6 0.53mg 0.266mg 20%
Fats 11g 0.2g 17%
Calories 318kcal 65kcal 13%
Copper 0.121mg 13%
Saturated fat 2.7g 0.039g 12%
Carbs 50g 13.39g 12%
Potassium 71mg 454mg 11%
Manganese 0.174mg 8%
Monounsaturated fat 2.8g 0.004g 7%
Vitamin B5 0.292mg 6%
Cholesterol 12mg 0mg 4%
Magnesium 13mg 25mg 3%
Protein 5g 4.24g 2%
Zinc 0.4mg 0.63mg 2%
Vitamin C 1.9mg 2%
Selenium 0.7µg 1%
Net carbs 48.8g 12.09g N/A
Vitamin D 1IU 0IU 0%
Sugar 16.8g N/A
Fiber 1.2g 1.3g 0%
Trans fat 0.2g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Strudel Arrowroot
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Strudel
32%
Arrowroot
Minerals Daily Need Coverage Score
54%
Strudel
27%
Arrowroot

Comparison summary

Which food is richer in vitamins?
Strudel
Strudel is relatively richer in vitamins
Which food is lower in Cholesterol?
Arrowroot
Arrowroot is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Arrowroot
Arrowroot is lower in Sugar (difference - 16.8g)
Which food contains less Sodium?
Arrowroot
Arrowroot contains less Sodium (difference - 665mg)
Which food is lower in Saturated fat?
Arrowroot
Arrowroot is lower in Saturated fat (difference - 2.661g)
Which food is lower in glycemic index?
Arrowroot
Arrowroot is lower in glycemic index (difference - 1)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arrowroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.