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Strudel vs. Bagel — In-Depth Nutrition Comparison

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What are the main differences between Strudel and Bagel?

  • Strudel is richer in Vitamin B12, Vitamin A RAE, Iron, Vitamin B6, Calcium, Vitamin B2, Phosphorus, and Vitamin B3, while Bagel is higher in Fiber.
  • Strudel's daily need coverage for Vitamin B12 is 67% higher.
  • Bagel is lower in Saturated Fat.

We used KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Bagels, wheat types in this comparison.

Infographic

Strudel vs Bagel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
7
Bagel
Contains more Calcium +1365%
Contains more Iron +113.8%
Contains more Phosphorus +85.2%
Contains more Magnesium +292.3%
Contains more Potassium +132.4%
Contains less Sodium -36.5%
Contains more Zinc +175%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 88% 222% 10% 113% 7% 91% 11% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 104% 37% 61% 15% 58% 30% 59% 187% 157%
Contains more Calcium +1365%
Contains more Iron +113.8%
Contains more Phosphorus +85.2%
Contains more Magnesium +292.3%
Contains more Potassium +132.4%
Contains less Sodium -36.5%
Contains more Zinc +175%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
6
Bagel
Contains more Vitamin A +∞%
Contains more Vitamin B2 +115.3%
Contains more Vitamin B3 +57.3%
Contains more Vitamin B6 +260.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +∞%
Equal in Vitamin B1 - 0.403
Equal in Folate - 76
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 79% 0% 0% 0% 98% 104% 100% 0% 123% 56% 200% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 101% 49% 64% 23% 34% 57% 0% 4%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +115.3%
Contains more Vitamin B3 +57.3%
Contains more Vitamin B6 +260.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +∞%
Equal in Vitamin B1 - 0.403
Equal in Folate - 76

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
:
2
Bagel
Contains more Fats +619%
Contains more Other +162.3%
Contains more Protein +104%
Contains more Water +28.6%
Equal in Carbs - 48.89
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
Contains more Fats +619%
Contains more Other +162.3%
Contains more Protein +104%
Contains more Water +28.6%
Equal in Carbs - 48.89

Fat Type Comparison

Fat type breakdown side-by-side comparison
:
1
Bagel
Contains more Monounsaturated Fat +865.5%
Contains more Polyunsaturated fat +391.5%
Contains less Saturated Fat -100%
27% 28% 46%
Saturated Fat: 2.7 g
Monounsaturated Fat: 2.8 g
Polyunsaturated fat: 4.6 g
24% 76%
Saturated Fat: 0 g
Monounsaturated Fat: 0.29 g
Polyunsaturated fat: 0.936 g
Contains more Monounsaturated Fat +865.5%
Contains more Polyunsaturated fat +391.5%
Contains less Saturated Fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Strudel Bagel
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Strudel Bagel Opinion
Net carbs 48.8g 44.79g Strudel
Protein 5g 10.2g Bagel
Fats 11g 1.53g Strudel
Carbs 50g 48.89g Strudel
Calories 318kcal 250kcal Strudel
Sugar 16.8g 6.12g Bagel
Fiber 1.2g 4.1g Bagel
Calcium 293mg 20mg Strudel
Iron 5.9mg 2.76mg Strudel
Magnesium 13mg 51mg Bagel
Phosphorus 263mg 142mg Strudel
Potassium 71mg 165mg Bagel
Sodium 691mg 439mg Bagel
Zinc 0.4mg 1.1mg Bagel
Copper 0.175mg Bagel
Manganese 1.43mg Bagel
Selenium 28.7µg Bagel
Vitamin A 1316IU 0IU Strudel
Vitamin A RAE 395µg 0µg Strudel
Vitamin E 0mg 0.32mg Bagel
Vitamin D 1IU 0IU Strudel
Vitamin B1 0.39mg 0.403mg Bagel
Vitamin B2 0.45mg 0.209mg Strudel
Vitamin B3 5.3mg 3.37mg Strudel
Vitamin B5 0.375mg Bagel
Vitamin B6 0.53mg 0.147mg Strudel
Folate 74µg 76µg Bagel
Vitamin B12 1.6µg 0µg Strudel
Vitamin K 1.5µg Bagel
Cholesterol 12mg 0mg Bagel
Trans Fat 0.2g 0g Bagel
Saturated Fat 2.7g 0g Bagel
Monounsaturated Fat 2.8g 0.29g Strudel
Polyunsaturated fat 4.6g 0.936g Strudel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Strudel Bagel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
Strudel
28%
Bagel
Minerals Daily Need Coverage Score
54%
Strudel
71%
Bagel

Comparison summary

Which food is lower in glycemic index?
Strudel
Strudel is lower in glycemic index (difference - 10)
Which food is lower in Sugar?
Bagel
Bagel is lower in Sugar (difference - 10.68g)
Which food contains less Sodium?
Bagel
Bagel contains less Sodium (difference - 252mg)
Which food is lower in Cholesterol?
Bagel
Bagel is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Bagel
Bagel is lower in Saturated Fat (difference - 2.7g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.