Strudel vs. Barbecue chicken — In-Depth Nutrition Comparison
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How are strudel and barbecue chicken different?
- Strudel has more iron, vitamin B12, vitamin B1, calcium, vitamin B6, vitamin A, vitamin B2, and folate than barbecue chicken.
- Daily need coverage for iron for strudel is 62% higher.
- Strudel contains 20 times more vitamin A than barbecue chicken. While strudel contains 1316IU of vitamin A, barbecue chicken contains only 67IU.
- Barbecue chicken has less sodium.
- Barbecue chicken has a lower glycemic index (10) than strudel (59).
KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Chicken, broiler, rotisserie, BBQ, thigh meat, and skin are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1731.3% |
| Contains more IronIron | +521.1% |
| Contains more PhosphorusPhosphorus | +20.6% |
| Contains more MagnesiumMagnesium | +61.5% |
| Contains more PotassiumPotassium | +259.2% |
| Contains more ZincZinc | +345% |
| Contains less SodiumSodium | -51.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1875% |
| Contains more Vitamin B1Vitamin B1 | +609.1% |
| Contains more Vitamin B2Vitamin B2 | +98.2% |
| Contains more Vitamin B6Vitamin B6 | +177.5% |
| Contains more Vitamin B12Vitamin B12 | +240.4% |
| Contains more FolateFolate | +825% |
| Contains more Vitamin EVitamin E | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.9mg | 0.95mg | 62% |
| Vitamin B12 | 1.6µg | 0.47µg | 47% |
| Vitamin A | 395µg | 20µg | 42% |
| Selenium | 22µg | 40% | |
| Cholesterol | 12mg | 127mg | 38% |
| Protein | 5g | 22.51g | 35% |
| Vitamin B1 | 0.39mg | 0.055mg | 28% |
| Calcium | 293mg | 16mg | 28% |
| Vitamin B6 | 0.53mg | 0.191mg | 26% |
| Carbs | 50g | 0.12g | 17% |
| Polyunsaturated fat | 4.6g | 2.038g | 17% |
| Folate | 74µg | 8µg | 17% |
| Vitamin B2 | 0.45mg | 0.227mg | 17% |
| Sodium | 691mg | 335mg | 15% |
| Zinc | 0.4mg | 1.78mg | 13% |
| Choline | 62.9mg | 11% | |
| Copper | 0.077mg | 9% | |
| Monounsaturated fat | 2.8g | 6.446g | 9% |
| Phosphorus | 263mg | 218mg | 6% |
| Fats | 11g | 15.08g | 6% |
| Saturated fat | 2.7g | 3.927g | 6% |
| Calories | 318kcal | 226kcal | 5% |
| Fiber | 1.2g | 0g | 5% |
| Potassium | 71mg | 255mg | 5% |
| Vitamin B3 | 5.3mg | 5.732mg | 3% |
| Vitamin B5 | 0.152mg | 3% | |
| Vitamin E | 0mg | 0.46mg | 3% |
| Magnesium | 13mg | 21mg | 2% |
| Net carbs | 48.8g | 0.12g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 16.8g | 0.12g | N/A |
| Manganese | 0.005mg | 0% | |
| Trans fat | 0.2g | 0.078g | N/A |
| Tryptophan | 0.173mg | 0% | |
| Threonine | 0.657mg | 0% | |
| Isoleucine | 0.853mg | 0% | |
| Leucine | 1.549mg | 0% | |
| Lysine | 1.75mg | 0% | |
| Methionine | 0.565mg | 0% | |
| Phenylalanine | 0.69mg | 0% | |
| Valine | 0.935mg | 0% | |
| Histidine | 0.592mg | 0% | |
| Fructose | 0.04g | 0% | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
| Contains more CarbsCarbs | +41566.7% |
| Contains more OtherOther | +445.5% |
| Contains more ProteinProtein | +350.2% |
| Contains more FatsFats | +37.1% |
| Contains more WaterWater | +110.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.7 g
Monounsaturated fat:
Mono. Fat
2.8 g
Polyunsaturated fat:
Poly. Fat
4.6 g
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
| Contains less Sat. FatSaturated fat | -31.2% |
| Contains more Poly. FatPolyunsaturated fat | +125.7% |
| Contains more Mono. FatMonounsaturated fat | +130.2% |
