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  6. Strudel vs. Green beans

Strudel vs. Green beans — In-Depth Nutrition Comparison

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Differences between strudel and green beans

  • Green beans contain less vitamin B12, iron, vitamin B6, phosphorus, vitamin B3, vitamin B2, vitamin B1, calcium, and vitamin A than strudel.
  • Strudel's daily need coverage for vitamin B12 is 67% higher.
  • Green beans contain 691 times less sodium than strudel. Strudel contains 691mg of sodium, while green beans contain 1mg.
  • Green beans have a lower glycemic index. The glycemic index of green beans is 20, while the glycemic index of strudel is 59.

The food types used in this comparison are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Beans, snap, green, cooked, boiled, drained, without salt.

Infographic

Strudel vs Green beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 88% 6.3% 221% 0% 11% 113% 90% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Contains more CalciumCalcium +565.9%
Contains more IronIron +807.7%
Contains more ZincZinc +60%
Contains more PhosphorusPhosphorus +806.9%
Contains more MagnesiumMagnesium +38.5%
Contains more PotassiumPotassium +105.6%
Contains less SodiumSodium -99.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 132% 0% 0% 98% 104% 99% 0% 122% 200% 0% 56% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Contains more Vitamin AVitamin A +1134.4%
Contains more Vitamin B1Vitamin B1 +427%
Contains more Vitamin B2Vitamin B2 +363.9%
Contains more Vitamin B3Vitamin B3 +763.2%
Contains more Vitamin B6Vitamin B6 +846.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +124.2%
Contains more Vitamin EVitamin E +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Strudel Green beans DV% diff.
Vitamin B12 1.6µg 0µg 67%
Iron 5.9mg 0.65mg 66%
Vitamin K 47.9µg 40%
Vitamin A 395µg 32µg 40%
Vitamin B6 0.53mg 0.056mg 36%
Phosphorus 263mg 29mg 33%
Polyunsaturated fat 4.6g 0.145g 30%
Sodium 691mg 1mg 30%
Vitamin B3 5.3mg 0.614mg 29%
Vitamin B2 0.45mg 0.097mg 27%
Vitamin B1 0.39mg 0.074mg 26%
Calcium 293mg 44mg 25%
Fats 11g 0.28g 16%
Calories 318kcal 35kcal 14%
Carbs 50g 7.88g 14%
Saturated fat 2.7g 0.064g 12%
Manganese 0.285mg 12%
Vitamin C 9.7mg 11%
Folate 74µg 33µg 10%
Fiber 1.2g 3.2g 8%
Monounsaturated fat 2.8g 0.011g 7%
Copper 0.057mg 6%
Protein 5g 1.89g 6%
Cholesterol 12mg 0mg 4%
Vitamin E 0mg 0.46mg 3%
Choline 16.9mg 3%
Potassium 71mg 146mg 2%
Zinc 0.4mg 0.25mg 1%
Vitamin B5 0.074mg 1%
Magnesium 13mg 18mg 1%
Net carbs 48.8g 4.68g N/A
Vitamin D 1IU 0IU 0%
Sugar 16.8g 3.63g N/A
Selenium 0.2µg 0%
Trans fat 0.2g 0g N/A
Tryptophan 0.02mg 0%
Threonine 0.082mg 0%
Isoleucine 0.069mg 0%
Leucine 0.116mg 0%
Lysine 0.091mg 0%
Methionine 0.023mg 0%
Phenylalanine 0.069mg 0%
Valine 0.093mg 0%
Histidine 0.035mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Contains more ProteinProtein +164.6%
Contains more FatsFats +3828.6%
Contains more CarbsCarbs +534.5%
Contains more OtherOther +557.5%
Contains more WaterWater +205.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 28% 46%
Saturated fat: Sat. Fat 2.7 g
Monounsaturated fat: Mono. Fat 2.8 g
Polyunsaturated fat: Poly. Fat 4.6 g
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains more Mono. FatMonounsaturated fat +25354.5%
Contains more Poly. FatPolyunsaturated fat +3072.4%
Contains less Sat. FatSaturated fat -97.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.