Strudel vs. Beef Stroganoff — In-Depth Nutrition Comparison
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How are strudel and beef Stroganoff different?
- Strudel is higher than beef Stroganoff in iron, vitamin B12, vitamin B6, vitamin B3, phosphorus, vitamin B1, vitamin B2, calcium, and vitamin A.
- Strudel covers your daily need for iron, 63% more than beef Stroganoff.
- Strudel contains 53 times more vitamin B3 than beef Stroganoff. Strudel contains 5.3mg of vitamin B3, while beef Stroganoff contains 0.1mg.
- Beef Stroganoff is lower in sodium.
KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Soup, beef stroganoff, canned, chunky style, ready-to-serve types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +550% |
| Contains more CalciumCalcium | +1365% |
| Contains more IronIron | +570.5% |
| Contains more PhosphorusPhosphorus | +426% |
| Contains more PotassiumPotassium | +97.2% |
| Contains more ZincZinc | +175% |
| Contains less SodiumSodium | -37% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +370.2% |
| Contains more Vitamin B1Vitamin B1 | +875% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B3Vitamin B3 | +5200% |
| Contains more Vitamin B6Vitamin B6 | +783.3% |
| Contains more Vitamin B12Vitamin B12 | +515.4% |
| Contains more Vitamin EVitamin E | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more FatsFats | +139.1% |
| Contains more CarbsCarbs | +455.6% |
| Contains more OtherOther | +242.9% |
| Contains more WaterWater | +173.6% |
~equal in
Protein
~5.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.7 g
Monounsaturated fat:
Mono. Fat
2.8 g
Polyunsaturated fat:
Poly. Fat
4.6 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains more Mono. FatMonounsaturated fat | +79.9% |
| Contains more Poly. FatPolyunsaturated fat | +1769.9% |
| Contains less Sat. FatSaturated fat | -13.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 102.8µg | 86% | |
| Iron | 5.9mg | 0.88mg | 63% |
| Vitamin B12 | 1.6µg | 0.26µg | 56% |
| Vitamin B6 | 0.53mg | 0.06mg | 36% |
| Vitamin A | 395µg | 84µg | 35% |
| Vitamin B3 | 5.3mg | 0.1mg | 33% |
| Phosphorus | 263mg | 50mg | 30% |
| Polyunsaturated fat | 4.6g | 0.246g | 29% |
| Vitamin B1 | 0.39mg | 0.04mg | 29% |
| Vitamin B2 | 0.45mg | 0.09mg | 28% |
| Calcium | 293mg | 20mg | 27% |
| Carbs | 50g | 9g | 14% |
| Selenium | 7.6µg | 14% | |
| Calories | 318kcal | 98kcal | 11% |
| Sodium | 691mg | 435mg | 11% |
| Copper | 0.1mg | 11% | |
| Fats | 11g | 4.6g | 10% |
| Zinc | 0.4mg | 1.1mg | 6% |
| Vitamin E | 0mg | 0.41mg | 3% |
| Magnesium | 13mg | 2mg | 3% |
| Choline | 18mg | 3% | |
| Monounsaturated fat | 2.8g | 1.556g | 3% |
| Cholesterol | 12mg | 21mg | 3% |
| Potassium | 71mg | 140mg | 2% |
| Fiber | 1.2g | 0.6g | 2% |
| Folate | 74µg | 67µg | 2% |
| Saturated fat | 2.7g | 2.324g | 2% |
| Protein | 5g | 5.1g | 0% |
| Net carbs | 48.8g | 8.4g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 16.8g | 1.68g | N/A |
| Trans fat | 0.2g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
33%
Minerals Daily Need Coverage Score
54%
24%
Comparison summary
Which food is lower in Cholesterol?
Strudel is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Beef Stroganoff is lower in Sugar (difference - 15.12g)
Which food contains less Sodium?
Beef Stroganoff contains less Sodium (difference - 256mg)
Which food is lower in Saturated fat?
Beef Stroganoff is lower in Saturated fat (difference - 0.376g)
Which food is lower in glycemic index?
Beef Stroganoff is lower in glycemic index (difference - 6)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.