Strudel vs. Beef tenderloin — In-Depth Nutrition Comparison
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What are the differences between strudel and beef tenderloin?
- Strudel is higher in iron, calcium, vitamin A, vitamin B1, and vitamin B6; however, beef tenderloin is richer in vitamin B12 and zinc.
- Beef tenderloin's daily need coverage for vitamin B12 is 36% more.
- Beef tenderloin has less sodium.
- Beef tenderloin has a lower glycemic index (0) than strudel (59).
We used KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +3155.6% |
| Contains more IronIron | +89.7% |
| Contains more PhosphorusPhosphorus | +29.6% |
| Contains more MagnesiumMagnesium | +69.2% |
| Contains more PotassiumPotassium | +366.2% |
| Contains more ZincZinc | +907.5% |
| Contains less SodiumSodium | -91.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +333.3% |
| Contains more Vitamin B2Vitamin B2 | +73.1% |
| Contains more Vitamin B3Vitamin B3 | +76.7% |
| Contains more Vitamin B6Vitamin B6 | +112% |
| Contains more FolateFolate | +825% |
| Contains more Vitamin B12Vitamin B12 | +53.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 395µg | 0µg | 44% |
| Selenium | 22.9µg | 42% | |
| Protein | 5g | 23.9g | 38% |
| Vitamin B12 | 1.6µg | 2.46µg | 36% |
| Iron | 5.9mg | 3.11mg | 35% |
| Zinc | 0.4mg | 4.03mg | 33% |
| Saturated fat | 2.7g | 9.72g | 32% |
| Sodium | 691mg | 57mg | 28% |
| Calcium | 293mg | 9mg | 28% |
| Vitamin B1 | 0.39mg | 0.09mg | 25% |
| Polyunsaturated fat | 4.6g | 1g | 24% |
| Cholesterol | 12mg | 85mg | 24% |
| Vitamin B6 | 0.53mg | 0.25mg | 22% |
| Fats | 11g | 24.6g | 21% |
| Monounsaturated fat | 2.8g | 10.27g | 19% |
| Folate | 74µg | 8µg | 17% |
| Choline | 91mg | 17% | |
| Carbs | 50g | 0g | 17% |
| Vitamin B2 | 0.45mg | 0.26mg | 15% |
| Vitamin B3 | 5.3mg | 3mg | 14% |
| Copper | 0.123mg | 14% | |
| Phosphorus | 263mg | 203mg | 9% |
| Potassium | 71mg | 331mg | 8% |
| Fiber | 1.2g | 0g | 5% |
| Vitamin B5 | 0.25mg | 5% | |
| Magnesium | 13mg | 22mg | 2% |
| Manganese | 0.014mg | 1% | |
| Calories | 318kcal | 324kcal | 0% |
| Net carbs | 48.8g | 0g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 16.8g | 0g | N/A |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.268mg | 0% | |
| Threonine | 1.044mg | 0% | |
| Isoleucine | 1.075mg | 0% | |
| Leucine | 1.889mg | 0% | |
| Lysine | 1.989mg | 0% | |
| Methionine | 0.612mg | 0% | |
| Phenylalanine | 0.933mg | 0% | |
| Valine | 1.163mg | 0% | |
| Histidine | 0.818mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +53.4% |
| Contains more ProteinProtein | +378% |
| Contains more FatsFats | +123.6% |
| Contains more WaterWater | +65.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.7 g
Monounsaturated fat:
Mono. Fat
2.8 g
Polyunsaturated fat:
Poly. Fat
4.6 g
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
| Contains less Sat. FatSaturated fat | -72.2% |
| Contains more Poly. FatPolyunsaturated fat | +360% |
| Contains more Mono. FatMonounsaturated fat | +266.8% |
