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Strudel vs. Blueberry — In-Depth Nutrition Comparison

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How are strudel and blueberries different?

  • Strudel is higher than blueberries in iron, vitamin B12, vitamin B6, phosphorus, vitamin B2, vitamin B3, vitamin B1, calcium, and vitamin A.
  • Strudel covers your daily need for iron, 70% more than blueberries.
  • Blueberries are lower in sodium.

KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Blueberries, raw types were used in this article.

Infographic

Strudel vs Blueberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 88% 6.3% 221% 0% 11% 113% 90% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 6.8% 11% 19% 4.4% 5.1% 0.13% 44% 0.55%
Contains more MagnesiumMagnesium +116.7%
Contains more CalciumCalcium +4783.3%
Contains more IronIron +2007.1%
Contains more ZincZinc +150%
Contains more PhosphorusPhosphorus +2091.7%
Contains less SodiumSodium -99.9%
~equal in Potassium ~77mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 132% 0% 0% 98% 104% 99% 0% 122% 200% 0% 56% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 1% 11% 0% 9.3% 9.5% 7.8% 7.4% 12% 0% 48% 4.5% 3.3%
Contains more Vitamin AVitamin A +13066.7%
Contains more Vitamin B1Vitamin B1 +954.1%
Contains more Vitamin B2Vitamin B2 +997.6%
Contains more Vitamin B3Vitamin B3 +1167.9%
Contains more Vitamin B6Vitamin B6 +919.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1133.3%
Contains more Vitamin EVitamin E +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Contains more ProteinProtein +575.7%
Contains more FatsFats +3233.3%
Contains more CarbsCarbs +245.1%
Contains more OtherOther +1987%
Contains more WaterWater +188.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 28% 46%
Saturated fat: Sat. Fat 2.7 g
Monounsaturated fat: Mono. Fat 2.8 g
Polyunsaturated fat: Poly. Fat 4.6 g
13% 21% 66%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.146 g
Contains more Mono. FatMonounsaturated fat +5857.4%
Contains more Poly. FatPolyunsaturated fat +3050.7%
Contains less Sat. FatSaturated fat -99%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Strudel Blueberry
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Strudel Blueberry DV% diff.
Iron 5.9mg 0.28mg 70%
Vitamin B12 1.6µg 0µg 67%
Vitamin A 395µg 3µg 44%
Vitamin B6 0.53mg 0.052mg 37%
Phosphorus 263mg 12mg 36%
Vitamin B3 5.3mg 0.418mg 31%
Vitamin B2 0.45mg 0.041mg 31%
Polyunsaturated fat 4.6g 0.146g 30%
Sodium 691mg 1mg 30%
Vitamin B1 0.39mg 0.037mg 29%
Calcium 293mg 6mg 29%
Folate 74µg 6µg 17%
Fats 11g 0.33g 16%
Vitamin K 19.3µg 16%
Manganese 0.336mg 15%
Calories 318kcal 57kcal 13%
Saturated fat 2.7g 0.028g 12%
Carbs 50g 14.49g 12%
Vitamin C 9.7mg 11%
Protein 5g 0.74g 9%
Monounsaturated fat 2.8g 0.047g 7%
Fructose 4.97g 6%
Copper 0.057mg 6%
Fiber 1.2g 2.4g 5%
Vitamin E 0mg 0.57mg 4%
Cholesterol 12mg 0mg 4%
Vitamin B5 0.124mg 2%
Zinc 0.4mg 0.16mg 2%
Magnesium 13mg 6mg 2%
Choline 6mg 1%
Net carbs 48.8g 12.09g N/A
Vitamin D 1IU 0IU 0%
Potassium 71mg 77mg 0%
Sugar 16.8g 9.96g N/A
Starch 0.03g 0%
Selenium 0.1µg 0%
Trans fat 0.2g 0g N/A
Tryptophan 0.003mg 0%
Threonine 0.02mg 0%
Isoleucine 0.023mg 0%
Leucine 0.044mg 0%
Lysine 0.013mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.026mg 0%
Valine 0.031mg 0%
Histidine 0.011mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Strudel Blueberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Strudel
11%
Blueberry
Minerals Daily Need Coverage Score
54%
Strudel
10%
Blueberry

Comparison summary

Which food is cheaper?
Strudel
Strudel is cheaper (difference - $0.3)
Which food is lower in Cholesterol?
Blueberry
Blueberry is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Blueberry
Blueberry is lower in Sugar (difference - 6.84g)
Which food contains less Sodium?
Blueberry
Blueberry contains less Sodium (difference - 690mg)
Which food is lower in Saturated fat?
Blueberry
Blueberry is lower in Saturated fat (difference - 2.672g)
Which food is lower in glycemic index?
Blueberry
Blueberry is lower in glycemic index (difference - 6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.