Strudel vs. Blueberry pie — In-Depth Nutrition Comparison
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The main differences between strudel and blueberry pie
- Strudel is richer in vitamin B12, iron, vitamin B6, phosphorus, calcium, vitamin B3, vitamin A, and vitamin B2, yet blueberry pie is richer in vitamin B1.
- Daily need coverage for vitamin B1 for blueberry pie is 12718% higher.
- Blueberry pie contains less sodium.
Food types used in this article are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Pie, blueberry, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more CalciumCalcium | +4085.7% |
| Contains more PotassiumPotassium | +42% |
| Contains more IronIron | +379.7% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +776.7% |
| Contains less SodiumSodium | -73.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +19650% |
| Contains more Vitamin B2Vitamin B2 | +240.9% |
| Contains more Vitamin B3Vitamin B3 | +343.9% |
| Contains more Vitamin B6Vitamin B6 | +1458.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +221.7% |
| Contains more Vitamin B1Vitamin B1 | +39130.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.39mg | 153mg | 12718% |
| Vitamin B12 | 1.6µg | 0µg | 67% |
| Iron | 5.9mg | 1.23mg | 58% |
| Vitamin A | 395µg | 2µg | 44% |
| Vitamin B6 | 0.53mg | 0.034mg | 38% |
| Phosphorus | 263mg | 30mg | 33% |
| Calcium | 293mg | 7mg | 29% |
| Vitamin B3 | 5.3mg | 1.194mg | 26% |
| Vitamin B2 | 0.45mg | 0.132mg | 24% |
| Sodium | 691mg | 185mg | 22% |
| Manganese | 0.3mg | 13% | |
| Folate | 74µg | 23µg | 13% |
| Selenium | 7.4µg | 13% | |
| Polyunsaturated fat | 4.6g | 3.08g | 10% |
| Copper | 0.067mg | 7% | |
| Carbs | 50g | 33.5g | 6% |
| Monounsaturated fat | 2.8g | 5.121g | 6% |
| Fiber | 1.2g | 5% | |
| Protein | 5g | 2.7g | 5% |
| Calories | 318kcal | 245kcal | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Zinc | 0.4mg | 0.2mg | 2% |
| Vitamin B5 | 0.124mg | 2% | |
| Fats | 11g | 11.9g | 1% |
| Saturated fat | 2.7g | 2.911g | 1% |
| Vitamin C | 0.7mg | 1% | |
| Magnesium | 13mg | 8mg | 1% |
| Potassium | 71mg | 50mg | 1% |
| Net carbs | 48.8g | 33.5g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 16.8g | N/A | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.09mg | 0% | |
| Leucine | 0.179mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.046mg | 0% | |
| Phenylalanine | 0.127mg | 0% | |
| Valine | 0.108mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
| Contains more ProteinProtein | +85.2% |
| Contains more CarbsCarbs | +49.3% |
| Contains more OtherOther | +585.7% |
| Contains more WaterWater | +75.3% |
~equal in
Fats
~11.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.7 g
Monounsaturated fat:
Mono. Fat
2.8 g
Polyunsaturated fat:
Poly. Fat
4.6 g
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
| Contains more Poly. FatPolyunsaturated fat | +49.4% |
| Contains more Mono. FatMonounsaturated fat | +82.9% |
~equal in
Saturated fat
~2.911g
