Strudel vs. Bologna sausage — In-Depth Nutrition Comparison
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How are strudel and bologna sausage different?
- Strudel is higher than bologna sausage in iron, calcium, vitamin B12, vitamin A, vitamin B2, vitamin B6, phosphorus, and folate.
- Strudel covers your daily need for iron, 64% more than bologna sausage.
- Strudel is lower in saturated fat.
- Strudel has a higher glycemic index (59) than bologna sausage (0).
KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Bologna, pork types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2563.6% |
| Contains more IronIron | +666.2% |
| Contains more PhosphorusPhosphorus | +89.2% |
| Contains less SodiumSodium | -23.8% |
| Contains more PotassiumPotassium | +295.8% |
| Contains more ZincZinc | +407.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +186.6% |
| Contains more Vitamin B3Vitamin B3 | +35.9% |
| Contains more Vitamin B6Vitamin B6 | +96.3% |
| Contains more Vitamin B12Vitamin B12 | +72% |
| Contains more FolateFolate | +1380% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +34.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
| Contains more CarbsCarbs | +6749.3% |
| Contains more OtherOther | +37.1% |
| Contains more ProteinProtein | +206% |
| Contains more FatsFats | +80.6% |
| Contains more WaterWater | +107.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.7 g
Monounsaturated fat:
Mono. Fat
2.8 g
Polyunsaturated fat:
Poly. Fat
4.6 g
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
| Contains less Sat. FatSaturated fat | -60.5% |
| Contains more Poly. FatPolyunsaturated fat | +118.3% |
| Contains more Mono. FatMonounsaturated fat | +247.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 5.9mg | 0.77mg | 64% |
| Vitamin A | 395µg | 0µg | 44% |
| Calcium | 293mg | 11mg | 28% |
| Vitamin B12 | 1.6µg | 0.93µg | 28% |
| Selenium | 12.7µg | 23% | |
| Vitamin B2 | 0.45mg | 0.157mg | 23% |
| Protein | 5g | 15.3g | 21% |
| Vitamin B6 | 0.53mg | 0.27mg | 20% |
| Saturated fat | 2.7g | 6.839g | 19% |
| Phosphorus | 263mg | 139mg | 18% |
| Monounsaturated fat | 2.8g | 9.732g | 17% |
| Folate | 74µg | 5µg | 17% |
| Polyunsaturated fat | 4.6g | 2.107g | 17% |
| Cholesterol | 12mg | 59mg | 16% |
| Carbs | 50g | 0.73g | 16% |
| Zinc | 0.4mg | 2.03mg | 15% |
| Vitamin B5 | 0.72mg | 14% | |
| Fats | 11g | 19.87g | 14% |
| Vitamin B1 | 0.39mg | 0.523mg | 11% |
| Choline | 54.4mg | 10% | |
| Sodium | 691mg | 907mg | 9% |
| Vitamin B3 | 5.3mg | 3.9mg | 9% |
| Copper | 0.08mg | 9% | |
| Vitamin D | 0µg | 1.4µg | 7% |
| Vitamin D | 1IU | 56IU | 7% |
| Potassium | 71mg | 281mg | 6% |
| Fiber | 1.2g | 0g | 5% |
| Calories | 318kcal | 247kcal | 4% |
| Manganese | 0.036mg | 2% | |
| Vitamin E | 0mg | 0.26mg | 2% |
| Net carbs | 48.8g | 0.73g | N/A |
| Magnesium | 13mg | 14mg | 0% |
| Sugar | 16.8g | 0g | N/A |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.149mg | 0% | |
| Threonine | 0.641mg | 0% | |
| Isoleucine | 0.663mg | 0% | |
| Leucine | 1.168mg | 0% | |
| Lysine | 1.204mg | 0% | |
| Methionine | 0.412mg | 0% | |
| Phenylalanine | 0.585mg | 0% | |
| Valine | 0.737mg | 0% | |
| Histidine | 0.482mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
40%
Minerals Daily Need Coverage Score
54%
40%
Comparison summary
Which food is lower in Cholesterol?
Strudel is lower in Cholesterol (difference - 47mg)
Which food contains less Sodium?
Strudel contains less Sodium (difference - 216mg)
Which food is lower in Saturated fat?
Strudel is lower in Saturated fat (difference - 4.139g)
Which food is lower in Sugar?
Bologna sausage is lower in Sugar (difference - 16.8g)
Which food is lower in glycemic index?
Bologna sausage is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Bologna sausage is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.