Strudel vs. Bread sticks — In-Depth Nutrition Comparison
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How are Strudel and Bread sticks different?
- Strudel is richer in Vitamin B12, Vitamin A RAE, Vitamin B6, Calcium, Phosphorus, and Iron, while Bread sticks are higher in Folate, Vitamin B1, Vitamin B2, and Fiber.
- Strudel covers your daily need of Vitamin B12 67% more than Bread sticks.
KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Bread sticks, plain types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1231.8%
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Iron
+37.9%
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Phosphorus
+117.4%
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Magnesium
+146.2%
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Potassium
+74.6%
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Zinc
+120%
Equal in Sodium - 713
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Calcium
+1231.8%
Contains
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Iron
+37.9%
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Phosphorus
+117.4%
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Magnesium
+146.2%
Contains
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Potassium
+74.6%
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Zinc
+120%
Equal in Sodium - 713
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin B6
+626%
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Vitamin B12
+∞%
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Vitamin E
+∞%
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Vitamin B1
+51%
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Vitamin B2
+22.9%
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Folate
+118.9%
Equal in Vitamin B3 - 5.281
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Vitamin A
+∞%
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Vitamin B6
+626%
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Vitamin B12
+∞%
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Vitamin E
+∞%
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Vitamin B1
+51%
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Vitamin B2
+22.9%
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Folate
+118.9%
Equal in Vitamin B3 - 5.281
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+15.8%
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Water
+378.7%
Contains
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Other
+20%
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Protein
+140%
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Carbs
+36.8%
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
Protein:
12 g
Fats:
9.5 g
Carbs:
68.4 g
Water:
6.1 g
Other:
4 g
Contains
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Fats
+15.8%
Contains
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Water
+378.7%
Contains
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Other
+20%
Contains
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Protein
+140%
Contains
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Carbs
+36.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Polyunsaturated fat
+26.8%
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Saturated Fat
-47.8%
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Monounsaturated Fat
+27.4%
Saturated Fat:
2.7 g
Monounsaturated Fat:
2.8 g
Polyunsaturated fat:
4.6 g
Saturated Fat:
1.41 g
Monounsaturated Fat:
3.568 g
Polyunsaturated fat:
3.628 g
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Polyunsaturated fat
+26.8%
Contains
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Saturated Fat
-47.8%
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Monounsaturated Fat
+27.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 48.8g | 65.4g |
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| Protein | 5g | 12g |
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| Fats | 11g | 9.5g |
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| Carbs | 50g | 68.4g |
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| Calories | 318kcal | 412kcal |
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| Sugar | 16.8g | 1.26g |
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| Fiber | 1.2g | 3g |
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| Calcium | 293mg | 22mg |
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| Iron | 5.9mg | 4.28mg |
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| Magnesium | 13mg | 32mg |
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| Phosphorus | 263mg | 121mg |
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| Potassium | 71mg | 124mg |
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| Sodium | 691mg | 713mg |
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| Zinc | 0.4mg | 0.88mg |
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| Copper | 0.188mg |
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| Manganese | 0.557mg |
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| Selenium | 37.5µg |
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| Vitamin A | 1316IU | 0IU |
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| Vitamin A RAE | 395µg | 0µg |
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| Vitamin E | 0mg | 1.01mg |
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| Vitamin D | 1IU | 0IU |
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| Vitamin B1 | 0.39mg | 0.589mg |
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| Vitamin B2 | 0.45mg | 0.553mg |
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| Vitamin B3 | 5.3mg | 5.281mg |
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| Vitamin B5 | 0.54mg |
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| Vitamin B6 | 0.53mg | 0.073mg |
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| Folate | 74µg | 162µg |
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| Vitamin B12 | 1.6µg | 0µg |
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| Vitamin K | 2.2µg |
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| Tryptophan | 0.139mg |
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| Threonine | 0.338mg |
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| Isoleucine | 0.458mg |
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| Leucine | 0.835mg |
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| Lysine | 0.281mg |
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| Methionine | 0.212mg |
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| Phenylalanine | 0.59mg |
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| Valine | 0.516mg |
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| Histidine | 0.258mg |
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| Cholesterol | 12mg | 0mg |
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| Trans Fat | 0.2g |
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| Saturated Fat | 2.7g | 1.41g |
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| Monounsaturated Fat | 2.8g | 3.568g |
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| Polyunsaturated fat | 4.6g | 3.628g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
48%
Minerals Daily Need Coverage Score
54%
71%
Comparison summary
Which food contains less Sodium?
Strudel contains less Sodium (difference - 22mg)
Which food is lower in glycemic index?
Strudel is lower in glycemic index (difference - 8)
Which food is lower in Sugar?
Bread sticks is lower in Sugar (difference - 15.54g)
Which food is lower in Cholesterol?
Bread sticks is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Bread sticks is lower in Saturated Fat (difference - 1.29g)
Which food is richer in minerals?
Bread sticks is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.