Strudel vs. Rapini — In-Depth Nutrition Comparison
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The main differences between strudel and rapini
- Strudel is richer in vitamin B12, iron, vitamin B6, phosphorus, vitamin B3, vitamin B2, vitamin B1, and calcium, yet rapini is richer in vitamin A.
- Daily need coverage for vitamin B12 for strudel is 67% higher.
- Strudel contains 21 times more sodium than rapini. Strudel contains 691mg of sodium, while rapini contains 33mg.
- Rapini has a lower glycemic index than strudel.
Food types used in this article are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Broccoli raab, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +171.3% |
| Contains more IronIron | +175.7% |
| Contains more PhosphorusPhosphorus | +260.3% |
| Contains more MagnesiumMagnesium | +69.2% |
| Contains more PotassiumPotassium | +176.1% |
| Contains more ZincZinc | +92.5% |
| Contains less SodiumSodium | -95.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +201.5% |
| Contains more Vitamin B1Vitamin B1 | +140.7% |
| Contains more Vitamin B2Vitamin B2 | +248.8% |
| Contains more Vitamin B3Vitamin B3 | +334.1% |
| Contains more Vitamin B6Vitamin B6 | +209.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more FolateFolate | +12.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 224µg | 187% | |
| Vitamin B12 | 1.6µg | 0µg | 67% |
| Iron | 5.9mg | 2.14mg | 47% |
| Polyunsaturated fat | 4.6g | 0.13g | 30% |
| Vitamin A | 395µg | 131µg | 29% |
| Sodium | 691mg | 33mg | 29% |
| Vitamin B6 | 0.53mg | 0.171mg | 28% |
| Phosphorus | 263mg | 73mg | 27% |
| Vitamin B3 | 5.3mg | 1.221mg | 25% |
| Vitamin B2 | 0.45mg | 0.129mg | 25% |
| Vitamin C | 20.2mg | 22% | |
| Vitamin B1 | 0.39mg | 0.162mg | 19% |
| Calcium | 293mg | 108mg | 19% |
| Manganese | 0.395mg | 17% | |
| Fats | 11g | 0.49g | 16% |
| Carbs | 50g | 2.85g | 16% |
| Calories | 318kcal | 22kcal | 15% |
| Saturated fat | 2.7g | 0.05g | 12% |
| Vitamin E | 0mg | 1.62mg | 11% |
| Monounsaturated fat | 2.8g | 0.026g | 7% |
| Fiber | 1.2g | 2.7g | 6% |
| Vitamin B5 | 0.322mg | 6% | |
| Copper | 0.042mg | 5% | |
| Cholesterol | 12mg | 0mg | 4% |
| Protein | 5g | 3.17g | 4% |
| Potassium | 71mg | 196mg | 4% |
| Zinc | 0.4mg | 0.77mg | 3% |
| Choline | 18.3mg | 3% | |
| Folate | 74µg | 83µg | 2% |
| Magnesium | 13mg | 22mg | 2% |
| Selenium | 1µg | 2% | |
| Net carbs | 48.8g | 0.15g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 16.8g | 0.38g | N/A |
| Trans fat | 0.2g | 0g | N/A |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.106mg | 0% | |
| Isoleucine | 0.104mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.198mg | 0% | |
| Methionine | 0.048mg | 0% | |
| Phenylalanine | 0.128mg | 0% | |
| Valine | 0.153mg | 0% | |
| Histidine | 0.066mg | 0% | |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +57.7% |
| Contains more FatsFats | +2144.9% |
| Contains more CarbsCarbs | +1654.4% |
| Contains more OtherOther | +410.6% |
| Contains more WaterWater | +217% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +10669.2% |
| Contains more Poly. FatPolyunsaturated fat | +3438.5% |
| Contains less Sat. FatSaturated fat | -98.1% |
