Strudel vs. Broth — In-Depth Nutrition Comparison
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How are strudel and broth different?
- Strudel is higher than broth in iron, vitamin B12, vitamin B6, vitamin A, vitamin B1, vitamin B3, phosphorus, calcium, and folate.
- Broth covers your daily need for sodium, 1008% more than strudel.
- Strudel contains 658 times more vitamin A than broth. Strudel contains 1316IU of vitamin A, while broth contains 2IU.
- Strudel is lower in sodium.
- Strudel has a higher glycemic index (59) than broth (45).
KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Soup, chicken broth or bouillon, dry types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +56.7% |
| Contains more IronIron | +472.8% |
| Contains more ZincZinc | +344.4% |
| Contains more PhosphorusPhosphorus | +58.4% |
| Contains less SodiumSodium | -97.1% |
| Contains more MagnesiumMagnesium | +330.8% |
| Contains more PotassiumPotassium | +335.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +290% |
| Contains more Vitamin B3Vitamin B3 | +115.4% |
| Contains more Vitamin B6Vitamin B6 | +430% |
| Contains more Vitamin B12Vitamin B12 | +433.3% |
| Contains more FolateFolate | +131.3% |
| Contains more Vitamin EVitamin E | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 691mg | 23875mg | 1008% |
| Iron | 5.9mg | 1.03mg | 61% |
| Vitamin B12 | 1.6µg | 0.3µg | 54% |
| Selenium | 28µg | 51% | |
| Vitamin A | 395µg | 0µg | 44% |
| Vitamin B6 | 0.53mg | 0.1mg | 33% |
| Vitamin B1 | 0.39mg | 0.1mg | 24% |
| Protein | 5g | 16.66g | 23% |
| Choline | 114.6mg | 21% | |
| Vitamin B3 | 5.3mg | 2.46mg | 18% |
| Phosphorus | 263mg | 166mg | 14% |
| Vitamin B5 | 0.6mg | 12% | |
| Folate | 74µg | 32µg | 11% |
| Calcium | 293mg | 187mg | 11% |
| Carbs | 50g | 18.01g | 11% |
| Magnesium | 13mg | 56mg | 10% |
| Potassium | 71mg | 309mg | 7% |
| Manganese | 0.15mg | 7% | |
| Monounsaturated fat | 2.8g | 5.36g | 6% |
| Fiber | 1.2g | 0g | 5% |
| Fats | 11g | 13.88g | 4% |
| Saturated fat | 2.7g | 3.43g | 3% |
| Calories | 318kcal | 267kcal | 3% |
| Vitamin E | 0mg | 0.46mg | 3% |
| Zinc | 0.4mg | 0.09mg | 3% |
| Vitamin B2 | 0.45mg | 0.43mg | 2% |
| Vitamin C | 1.1mg | 1% | |
| Polyunsaturated fat | 4.6g | 4.48g | 1% |
| Net carbs | 48.8g | 18.01g | N/A |
| Cholesterol | 12mg | 13mg | 0% |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 16.8g | 17.36g | N/A |
| Trans fat | 0.2g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +177.6% |
| Contains more WaterWater | +1186.3% |
| Contains more ProteinProtein | +233.2% |
| Contains more FatsFats | +26.2% |
| Contains more OtherOther | +924.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -21.3% |
| Contains more Mono. FatMonounsaturated fat | +91.4% |
~equal in
Polyunsaturated fat
~4.48g
