Strudel vs. Camembert — In-Depth Nutrition Comparison
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A recap on differences between strudel and camembert
- Strudel is higher in iron, vitamin B1, vitamin B3, vitamin B6, vitamin B12, and vitamin A, yet camembert is higher in zinc and phosphorus.
- Strudel covers your daily iron needs 70% more than camembert.
- Strudel contains 14 times more vitamin B1 than camembert. While strudel contains 0.39mg of vitamin B1, camembert contains only 0.028mg.
- The amount of saturated fat in strudel is lower.
- The glycemic index of camembert is lower.
Food varieties used in this article are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Cheese, camembert.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1687.9% |
| Contains less SodiumSodium | -17.9% |
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more CalciumCalcium | +32.4% |
| Contains more PotassiumPotassium | +163.4% |
| Contains more ZincZinc | +495% |
| Contains more PhosphorusPhosphorus | +31.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +63.9% |
| Contains more Vitamin B1Vitamin B1 | +1292.9% |
| Contains more Vitamin B3Vitamin B3 | +741.3% |
| Contains more Vitamin B6Vitamin B6 | +133.5% |
| Contains more Vitamin B12Vitamin B12 | +23.1% |
| Contains more FolateFolate | +19.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.9mg | 0.33mg | 70% |
| Saturated fat | 2.7g | 15.259g | 57% |
| Vitamin B1 | 0.39mg | 0.028mg | 30% |
| Protein | 5g | 19.8g | 30% |
| Vitamin B3 | 5.3mg | 0.63mg | 29% |
| Vitamin B5 | 1.364mg | 27% | |
| Polyunsaturated fat | 4.6g | 0.724g | 26% |
| Selenium | 14.5µg | 26% | |
| Vitamin B6 | 0.53mg | 0.227mg | 23% |
| Fats | 11g | 24.26g | 20% |
| Cholesterol | 12mg | 72mg | 20% |
| Zinc | 0.4mg | 2.38mg | 18% |
| Vitamin A | 395µg | 241µg | 17% |
| Carbs | 50g | 0.46g | 17% |
| Vitamin B12 | 1.6µg | 1.3µg | 13% |
| Phosphorus | 263mg | 347mg | 12% |
| Monounsaturated fat | 2.8g | 7.023g | 11% |
| Calcium | 293mg | 388mg | 10% |
| Sodium | 691mg | 842mg | 7% |
| Fiber | 1.2g | 0g | 5% |
| Choline | 15.4mg | 3% | |
| Vitamin B2 | 0.45mg | 0.488mg | 3% |
| Potassium | 71mg | 187mg | 3% |
| Folate | 74µg | 62µg | 3% |
| Copper | 0.021mg | 2% | |
| Vitamin D | 0µg | 0.4µg | 2% |
| Manganese | 0.038mg | 2% | |
| Magnesium | 13mg | 20mg | 2% |
| Vitamin D | 1IU | 18IU | 2% |
| Vitamin K | 2µg | 2% | |
| Calories | 318kcal | 300kcal | 1% |
| Vitamin E | 0mg | 0.21mg | 1% |
| Net carbs | 48.8g | 0.46g | N/A |
| Sugar | 16.8g | 0.46g | N/A |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.307mg | 0% | |
| Threonine | 0.717mg | 0% | |
| Isoleucine | 0.968mg | 0% | |
| Leucine | 1.84mg | 0% | |
| Lysine | 1.766mg | 0% | |
| Methionine | 0.565mg | 0% | |
| Phenylalanine | 1.105mg | 0% | |
| Valine | 1.279mg | 0% | |
| Histidine | 0.683mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +10769.6% |
| Contains more OtherOther | +30.4% |
| Contains more ProteinProtein | +296% |
| Contains more FatsFats | +120.5% |
| Contains more WaterWater | +77.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -82.3% |
| Contains more Poly. FatPolyunsaturated fat | +535.4% |
| Contains more Mono. FatMonounsaturated fat | +150.8% |
