Strudel vs. Camembert — In-Depth Nutrition Comparison
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A recap on differences between strudel and camembert
- Strudel is higher in iron, vitamin B1, vitamin B3, vitamin B6, vitamin B12, and vitamin A, yet camembert is higher in zinc and phosphorus.
- Strudel covers your daily iron needs 70% more than camembert.
- Strudel contains 14 times more vitamin B1 than camembert. While strudel contains 0.39mg of vitamin B1, camembert contains only 0.028mg.
- The amount of saturated fat in strudel is lower.
- The glycemic index of camembert is lower.
Food varieties used in this article are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Cheese, camembert.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1687.9% |
| Contains less SodiumSodium | -17.9% |
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more CalciumCalcium | +32.4% |
| Contains more PotassiumPotassium | +163.4% |
| Contains more ZincZinc | +495% |
| Contains more PhosphorusPhosphorus | +31.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +63.9% |
| Contains more Vitamin B1Vitamin B1 | +1292.9% |
| Contains more Vitamin B3Vitamin B3 | +741.3% |
| Contains more Vitamin B6Vitamin B6 | +133.5% |
| Contains more Vitamin B12Vitamin B12 | +23.1% |
| Contains more FolateFolate | +19.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +10769.6% |
| Contains more OtherOther | +30.4% |
| Contains more ProteinProtein | +296% |
| Contains more FatsFats | +120.5% |
| Contains more WaterWater | +77.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -82.3% |
| Contains more Poly. FatPolyunsaturated fat | +535.4% |
| Contains more Mono. FatMonounsaturated fat | +150.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 5.9mg | 0.33mg | 70% |
| Saturated fat | 2.7g | 15.259g | 57% |
| Vitamin B1 | 0.39mg | 0.028mg | 30% |
| Protein | 5g | 19.8g | 30% |
| Vitamin B3 | 5.3mg | 0.63mg | 29% |
| Vitamin B5 | 1.364mg | 27% | |
| Polyunsaturated fat | 4.6g | 0.724g | 26% |
| Selenium | 14.5µg | 26% | |
| Vitamin B6 | 0.53mg | 0.227mg | 23% |
| Fats | 11g | 24.26g | 20% |
| Cholesterol | 12mg | 72mg | 20% |
| Zinc | 0.4mg | 2.38mg | 18% |
| Vitamin A | 395µg | 241µg | 17% |
| Carbs | 50g | 0.46g | 17% |
| Vitamin B12 | 1.6µg | 1.3µg | 13% |
| Phosphorus | 263mg | 347mg | 12% |
| Monounsaturated fat | 2.8g | 7.023g | 11% |
| Calcium | 293mg | 388mg | 10% |
| Sodium | 691mg | 842mg | 7% |
| Fiber | 1.2g | 0g | 5% |
| Choline | 15.4mg | 3% | |
| Vitamin B2 | 0.45mg | 0.488mg | 3% |
| Potassium | 71mg | 187mg | 3% |
| Folate | 74µg | 62µg | 3% |
| Copper | 0.021mg | 2% | |
| Vitamin D | 0µg | 0.4µg | 2% |
| Manganese | 0.038mg | 2% | |
| Magnesium | 13mg | 20mg | 2% |
| Vitamin D | 1IU | 18IU | 2% |
| Vitamin K | 2µg | 2% | |
| Calories | 318kcal | 300kcal | 1% |
| Vitamin E | 0mg | 0.21mg | 1% |
| Net carbs | 48.8g | 0.46g | N/A |
| Sugar | 16.8g | 0.46g | N/A |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.307mg | 0% | |
| Threonine | 0.717mg | 0% | |
| Isoleucine | 0.968mg | 0% | |
| Leucine | 1.84mg | 0% | |
| Lysine | 1.766mg | 0% | |
| Methionine | 0.565mg | 0% | |
| Phenylalanine | 1.105mg | 0% | |
| Valine | 1.279mg | 0% | |
| Histidine | 0.683mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
45%
Minerals Daily Need Coverage Score
54%
57%
Comparison summary
Which food is lower in Cholesterol?
Strudel is lower in Cholesterol (difference - 60mg)
Which food contains less Sodium?
Strudel contains less Sodium (difference - 151mg)
Which food is lower in Saturated fat?
Strudel is lower in Saturated fat (difference - 12.559g)
Which food is cheaper?
Strudel is cheaper (difference - $2.4)
Which food is lower in Sugar?
Camembert is lower in Sugar (difference - 16.34g)
Which food is lower in glycemic index?
Camembert is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Camembert is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.