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  6. Strudel vs. Camembert

Strudel vs. Camembert — In-Depth Nutrition Comparison

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A recap on differences between Strudel and Camembert

  • Strudel is higher in Iron, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin A RAE, and Vitamin B12, yet Camembert is higher in Zinc, and Phosphorus.
  • Strudel covers your daily Iron needs 70% more than Camembert.
  • Strudel contains 14 times more Vitamin B1 than Camembert. While Strudel contains 0.39mg of Vitamin B1, Camembert contains only 0.028mg.
  • The amount of Saturated Fat in Strudel is lower.

Food varieties used in this article are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Cheese, camembert.

Infographic

Strudel vs Camembert infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Strudel
Strudel
2
:
8
Camembert
Camembert
Contains more Iron +1687.9%
Contains less Sodium -17.9%
Contains more Calcium +32.4%
Contains more Magnesium +53.8%
Contains more Phosphorus +31.9%
Contains more Potassium +163.4%
Contains more Zinc +495%
Strudel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 88% 222% 10% 113% 7% 91% 11% 0% 0% 0%
Camembert
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 117% 13% 15% 149% 17% 110% 65% 7% 5% 80%
Contains more Iron +1687.9%
Contains less Sodium -17.9%
Contains more Calcium +32.4%
Contains more Magnesium +53.8%
Contains more Phosphorus +31.9%
Contains more Potassium +163.4%
Contains more Zinc +495%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Strudel
Strudel
6
:
6
Camembert
Camembert
Contains more Vitamin A +60.5%
Contains more Vitamin B1 +1292.9%
Contains more Vitamin B3 +741.3%
Contains more Vitamin B6 +133.5%
Contains more Folate +19.4%
Contains more Vitamin B12 +23.1%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Equal in Vitamin B2 - 0.488
Strudel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 79% 0% 0% 0% 98% 104% 100% 0% 123% 56% 200% 0%
Camembert
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 5% 12% 0% 7% 113% 12% 82% 53% 47% 163% 5%
Contains more Vitamin A +60.5%
Contains more Vitamin B1 +1292.9%
Contains more Vitamin B3 +741.3%
Contains more Vitamin B6 +133.5%
Contains more Folate +19.4%
Contains more Vitamin B12 +23.1%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Equal in Vitamin B2 - 0.488

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Strudel
Strudel
2
:
3
Camembert
Camembert
Contains more Carbs +10769.6%
Contains more Other +30.4%
Contains more Protein +296%
Contains more Fats +120.5%
Contains more Water +77.4%
Strudel
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
Camembert
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more Carbs +10769.6%
Contains more Other +30.4%
Contains more Protein +296%
Contains more Fats +120.5%
Contains more Water +77.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Strudel
Strudel
2
:
1
Camembert
Camembert
Contains less Saturated Fat -82.3%
Contains more Polyunsaturated fat +535.4%
Contains more Monounsaturated Fat +150.8%
Strudel
27% 28% 46%
Saturated Fat: 2.7 g
Monounsaturated Fat: 2.8 g
Polyunsaturated fat: 4.6 g
Camembert
66% 31% 3%
Saturated Fat: 15.259 g
Monounsaturated Fat: 7.023 g
Polyunsaturated fat: 0.724 g
Contains less Saturated Fat -82.3%
Contains more Polyunsaturated fat +535.4%
Contains more Monounsaturated Fat +150.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Strudel Camembert
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Strudel Camembert Opinion
Net carbs 48.8g 0.46g Strudel
Protein 5g 19.8g Camembert
Fats 11g 24.26g Camembert
Carbs 50g 0.46g Strudel
Calories 318kcal 300kcal Strudel
Sugar 16.8g 0.46g Camembert
Fiber 1.2g 0g Strudel
Calcium 293mg 388mg Camembert
Iron 5.9mg 0.33mg Strudel
Magnesium 13mg 20mg Camembert
Phosphorus 263mg 347mg Camembert
Potassium 71mg 187mg Camembert
Sodium 691mg 842mg Strudel
Zinc 0.4mg 2.38mg Camembert
Copper 0.021mg Camembert
Manganese 0.038mg Camembert
Selenium 14.5µg Camembert
Vitamin A 1316IU 820IU Strudel
Vitamin A RAE 395µg 241µg Strudel
Vitamin E 0mg 0.21mg Camembert
Vitamin D 1IU 18IU Camembert
Vitamin D 0µg 0.4µg Camembert
Vitamin B1 0.39mg 0.028mg Strudel
Vitamin B2 0.45mg 0.488mg Camembert
Vitamin B3 5.3mg 0.63mg Strudel
Vitamin B5 1.364mg Camembert
Vitamin B6 0.53mg 0.227mg Strudel
Folate 74µg 62µg Strudel
Vitamin B12 1.6µg 1.3µg Strudel
Vitamin K 2µg Camembert
Tryptophan 0.307mg Camembert
Threonine 0.717mg Camembert
Isoleucine 0.968mg Camembert
Leucine 1.84mg Camembert
Lysine 1.766mg Camembert
Methionine 0.565mg Camembert
Phenylalanine 1.105mg Camembert
Valine 1.279mg Camembert
Histidine 0.683mg Camembert
Cholesterol 12mg 72mg Strudel
Trans Fat 0.2g Camembert
Saturated Fat 2.7g 15.259g Strudel
Monounsaturated Fat 2.8g 7.023g Camembert
Polyunsaturated fat 4.6g 0.724g Strudel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Strudel Camembert
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
Strudel
45%
Camembert
Minerals Daily Need Coverage Score
54%
Strudel
57%
Camembert

Comparison summary

Which food contains less Sodium?
Strudel
Strudel contains less Sodium (difference - 151mg)
Which food is lower in Cholesterol?
Strudel
Strudel is lower in Cholesterol (difference - 60mg)
Which food is lower in Saturated Fat?
Strudel
Strudel is lower in Saturated Fat (difference - 12.559g)
Which food is cheaper?
Strudel
Strudel is cheaper (difference - $2.4)
Which food is lower in Sugar?
Camembert
Camembert is lower in Sugar (difference - 16.34g)
Which food is lower in glycemic index?
Camembert
Camembert is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Camembert
Camembert is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.