Strudel vs. Cardamom — In-Depth Nutrition Comparison
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The main differences between strudel and cardamom
- Strudel is richer in vitamin B12, vitamin A, vitamin B3, and vitamin B6, yet cardamom is richer in fiber, iron, zinc, magnesium, and potassium.
- Daily need coverage for fiber for cardamom is 107% higher.
- Cardamom contains less sodium.
- Cardamom has a lower glycemic index than strudel.
Food types used in this article are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Spices, cardamom.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +47.8% |
| Contains more MagnesiumMagnesium | +1661.5% |
| Contains more CalciumCalcium | +30.7% |
| Contains more PotassiumPotassium | +1476.1% |
| Contains more IronIron | +136.8% |
| Contains more ZincZinc | +1767.5% |
| Contains less SodiumSodium | -97.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +97% |
| Contains more Vitamin B2Vitamin B2 | +147.3% |
| Contains more Vitamin B3Vitamin B3 | +380.9% |
| Contains more Vitamin B6Vitamin B6 | +130.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +64.2% |
| Contains more WaterWater | +252.7% |
| Contains more ProteinProtein | +115.2% |
| Contains more CarbsCarbs | +36.9% |
| Contains more OtherOther | +20.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +221.8% |
| Contains more Poly. FatPolyunsaturated fat | +969.8% |
| Contains less Sat. FatSaturated fat | -74.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 28mg | 1217% | |
| Fiber | 1.2g | 28g | 107% |
| Iron | 5.9mg | 13.97mg | 101% |
| Vitamin B12 | 1.6µg | 0µg | 67% |
| Zinc | 0.4mg | 7.47mg | 64% |
| Magnesium | 13mg | 229mg | 51% |
| Vitamin A | 395µg | 0µg | 44% |
| Copper | 0.383mg | 43% | |
| Potassium | 71mg | 1119mg | 31% |
| Sodium | 691mg | 18mg | 29% |
| Polyunsaturated fat | 4.6g | 0.43g | 28% |
| Vitamin B3 | 5.3mg | 1.102mg | 26% |
| Vitamin B6 | 0.53mg | 0.23mg | 23% |
| Vitamin C | 21mg | 23% | |
| Vitamin B2 | 0.45mg | 0.182mg | 21% |
| Folate | 74µg | 19% | |
| Vitamin B1 | 0.39mg | 0.198mg | 16% |
| Protein | 5g | 10.76g | 12% |
| Phosphorus | 263mg | 178mg | 12% |
| Saturated fat | 2.7g | 0.68g | 9% |
| Calcium | 293mg | 383mg | 9% |
| Fats | 11g | 6.7g | 7% |
| Carbs | 50g | 68.47g | 6% |
| Monounsaturated fat | 2.8g | 0.87g | 5% |
| Cholesterol | 12mg | 0mg | 4% |
| Calories | 318kcal | 311kcal | 0% |
| Net carbs | 48.8g | 40.47g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 16.8g | N/A | |
| Trans fat | 0.2g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
18%
Minerals Daily Need Coverage Score
54%
496%
Comparison summary
Which food is cheaper?
Strudel is cheaper (difference - $5)
Which food is richer in vitamins?
Strudel is relatively richer in vitamins
Which food is lower in Cholesterol?
Cardamom is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Cardamom is lower in Sugar (difference - 16.8g)
Which food contains less Sodium?
Cardamom contains less Sodium (difference - 673mg)
Which food is lower in Saturated fat?
Cardamom is lower in Saturated fat (difference - 2.02g)
Which food is lower in glycemic index?
Cardamom is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Cardamom is relatively richer in minerals