Strudel vs. Cardamom — In-Depth Nutrition Comparison
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The main differences between strudel and cardamom
- Strudel is richer in vitamin B12, vitamin A, vitamin B3, and vitamin B6, yet cardamom is richer in fiber, iron, zinc, magnesium, and potassium.
- Daily need coverage for fiber for cardamom is 107% higher.
- Cardamom contains less sodium.
- Cardamom has a lower glycemic index than strudel.
Food types used in this article are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Spices, cardamom.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +47.8% |
| Contains more MagnesiumMagnesium | +1661.5% |
| Contains more CalciumCalcium | +30.7% |
| Contains more PotassiumPotassium | +1476.1% |
| Contains more IronIron | +136.8% |
| Contains more ZincZinc | +1767.5% |
| Contains less SodiumSodium | -97.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +97% |
| Contains more Vitamin B2Vitamin B2 | +147.3% |
| Contains more Vitamin B3Vitamin B3 | +380.9% |
| Contains more Vitamin B6Vitamin B6 | +130.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28mg | 1217% | |
| Fiber | 1.2g | 28g | 107% |
| Iron | 5.9mg | 13.97mg | 101% |
| Vitamin B12 | 1.6µg | 0µg | 67% |
| Zinc | 0.4mg | 7.47mg | 64% |
| Magnesium | 13mg | 229mg | 51% |
| Vitamin A | 395µg | 0µg | 44% |
| Copper | 0.383mg | 43% | |
| Potassium | 71mg | 1119mg | 31% |
| Sodium | 691mg | 18mg | 29% |
| Polyunsaturated fat | 4.6g | 0.43g | 28% |
| Vitamin B3 | 5.3mg | 1.102mg | 26% |
| Vitamin B6 | 0.53mg | 0.23mg | 23% |
| Vitamin C | 21mg | 23% | |
| Vitamin B2 | 0.45mg | 0.182mg | 21% |
| Folate | 74µg | 19% | |
| Vitamin B1 | 0.39mg | 0.198mg | 16% |
| Protein | 5g | 10.76g | 12% |
| Phosphorus | 263mg | 178mg | 12% |
| Saturated fat | 2.7g | 0.68g | 9% |
| Calcium | 293mg | 383mg | 9% |
| Fats | 11g | 6.7g | 7% |
| Carbs | 50g | 68.47g | 6% |
| Monounsaturated fat | 2.8g | 0.87g | 5% |
| Cholesterol | 12mg | 0mg | 4% |
| Calories | 318kcal | 311kcal | 0% |
| Net carbs | 48.8g | 40.47g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 16.8g | N/A | |
| Trans fat | 0.2g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +64.2% |
| Contains more WaterWater | +252.7% |
| Contains more ProteinProtein | +115.2% |
| Contains more CarbsCarbs | +36.9% |
| Contains more OtherOther | +20.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +221.8% |
| Contains more Poly. FatPolyunsaturated fat | +969.8% |
| Contains less Sat. FatSaturated fat | -74.8% |
