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  6. Strudel vs. Cellophane noodles

Strudel vs. Cellophane noodles — In-Depth Nutrition Comparison

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Significant differences between strudel and cellophane noodles

  • The amount of vitamin B12, iron, vitamin B6, vitamin B2, phosphorus, vitamin B3, calcium, vitamin A, and vitamin B1 in strudel is higher than in cellophane noodles.
  • Strudel covers your daily vitamin B12 needs 67% more than cellophane noodles.
  • Cellophane noodles contain less sodium.
  • Strudel has a higher glycemic index. The glycemic index of strudel is 59, while the glycemic index of cellophane noodles is 39.

Specific food types used in this comparison are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.

Infographic

Strudel vs Cellophane noodles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 88% 6.3% 221% 0% 11% 113% 90% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more MagnesiumMagnesium +333.3%
Contains more CalciumCalcium +1072%
Contains more PotassiumPotassium +610%
Contains more IronIron +171.9%
Contains more PhosphorusPhosphorus +721.9%
Contains less SodiumSodium -98.6%
~equal in Zinc ~0.41mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 132% 0% 0% 98% 104% 99% 0% 122% 200% 0% 56% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +160%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +2550%
Contains more Vitamin B6Vitamin B6 +960%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +3600%
Contains more Vitamin EVitamin E +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Strudel Cellophane noodles DV% diff.
Vitamin B12 1.6µg 0µg 67%
Iron 5.9mg 2.17mg 47%
Vitamin A 395µg 0µg 44%
Vitamin B6 0.53mg 0.05mg 37%
Vitamin B2 0.45mg 0mg 35%
Phosphorus 263mg 32mg 33%
Vitamin B3 5.3mg 0.2mg 32%
Polyunsaturated fat 4.6g 0.018g 31%
Sodium 691mg 10mg 30%
Calcium 293mg 25mg 27%
Vitamin B1 0.39mg 0.15mg 20%
Folate 74µg 2µg 18%
Choline 93.2mg 17%
Fats 11g 0.06g 17%
Selenium 7.9µg 14%
Saturated fat 2.7g 0.017g 12%
Carbs 50g 86.09g 12%
Protein 5g 0.16g 10%
Copper 0.081mg 9%
Monounsaturated fat 2.8g 0.008g 7%
Cholesterol 12mg 0mg 4%
Manganese 0.1mg 4%
Fiber 1.2g 0.5g 3%
Calories 318kcal 351kcal 2%
Vitamin B5 0.1mg 2%
Potassium 71mg 10mg 2%
Magnesium 13mg 3mg 2%
Vitamin E 0mg 0.13mg 1%
Net carbs 48.8g 85.59g N/A
Vitamin D 1IU 0IU 0%
Sugar 16.8g 0g N/A
Zinc 0.4mg 0.41mg 0%
Trans fat 0.2g 0g N/A
Tryptophan 0.002mg 0%
Threonine 0.005mg 0%
Isoleucine 0.007mg 0%
Leucine 0.013mg 0%
Lysine 0.011mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.01mg 0%
Valine 0.008mg 0%
Histidine 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more ProteinProtein +3025%
Contains more FatsFats +18233.3%
Contains more WaterWater +117.6%
Contains more OtherOther +1677.8%
Contains more CarbsCarbs +72.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 28% 46%
Saturated fat: Sat. Fat 2.7 g
Monounsaturated fat: Mono. Fat 2.8 g
Polyunsaturated fat: Poly. Fat 4.6 g
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Contains more Mono. FatMonounsaturated fat +34900%
Contains more Poly. FatPolyunsaturated fat +25455.6%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.