Strudel vs. Mozzarella — In-Depth Nutrition Comparison
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A recap on differences between strudel and mozzarella
- Strudel is higher in iron, vitamin B6, vitamin B3, vitamin B1, and vitamin B12, yet mozzarella is higher in calcium, phosphorus, and zinc.
- Strudel covers your daily iron needs 71% more than mozzarella.
- Strudel contains 44 times more vitamin B3 than mozzarella. While strudel contains 5.3mg of vitamin B3, mozzarella contains only 0.12mg.
- The amount of sodium in mozzarella is lower.
- The glycemic index of mozzarella is lower.
Food varieties used in this article are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Cheese, mozzarella, low sodium.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +2260% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +149.5% |
| Contains more PotassiumPotassium | +33.8% |
| Contains more ZincZinc | +682.5% |
| Contains more PhosphorusPhosphorus | +99.2% |
| Contains less SodiumSodium | -97.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +188.3% |
| Contains more Vitamin B1Vitamin B1 | +1850% |
| Contains more Vitamin B2Vitamin B2 | +32.4% |
| Contains more Vitamin B3Vitamin B3 | +4316.7% |
| Contains more Vitamin B6Vitamin B6 | +562.5% |
| Contains more Vitamin B12Vitamin B12 | +73.9% |
| Contains more FolateFolate | +722.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
| Contains more CarbsCarbs | +1512.9% |
| Contains more OtherOther | +100% |
| Contains more ProteinProtein | +450% |
| Contains more FatsFats | +55.5% |
| Contains more WaterWater | +70.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.7 g
Monounsaturated fat:
Mono. Fat
2.8 g
Polyunsaturated fat:
Poly. Fat
4.6 g
Saturated fat:
Sat. Fat
10.867 g
Monounsaturated fat:
Mono. Fat
4.844 g
Polyunsaturated fat:
Poly. Fat
0.509 g
| Contains less Sat. FatSaturated fat | -75.2% |
| Contains more Poly. FatPolyunsaturated fat | +803.7% |
| Contains more Mono. FatMonounsaturated fat | +73% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 5.9mg | 0.25mg | 71% |
| Protein | 5g | 27.5g | 45% |
| Calcium | 293mg | 731mg | 44% |
| Phosphorus | 263mg | 524mg | 37% |
| Saturated fat | 2.7g | 10.867g | 37% |
| Vitamin B6 | 0.53mg | 0.08mg | 35% |
| Vitamin B3 | 5.3mg | 0.12mg | 32% |
| Vitamin B1 | 0.39mg | 0.02mg | 31% |
| Sodium | 691mg | 16mg | 29% |
| Selenium | 15.7µg | 29% | |
| Vitamin A | 395µg | 137µg | 29% |
| Vitamin B12 | 1.6µg | 0.92µg | 28% |
| Polyunsaturated fat | 4.6g | 0.509g | 27% |
| Zinc | 0.4mg | 3.13mg | 25% |
| Folate | 74µg | 9µg | 16% |
| Carbs | 50g | 3.1g | 16% |
| Cholesterol | 12mg | 54mg | 14% |
| Fats | 11g | 17.1g | 9% |
| Vitamin B2 | 0.45mg | 0.34mg | 8% |
| Fiber | 1.2g | 0g | 5% |
| Monounsaturated fat | 2.8g | 4.844g | 5% |
| Choline | 18.4mg | 3% | |
| Copper | 0.027mg | 3% | |
| Magnesium | 13mg | 26mg | 3% |
| Vitamin D | 1IU | 13IU | 2% |
| Vitamin K | 1.8µg | 2% | |
| Vitamin D | 0µg | 0.3µg | 2% |
| Calories | 318kcal | 280kcal | 2% |
| Vitamin E | 0mg | 0.15mg | 1% |
| Potassium | 71mg | 95mg | 1% |
| Net carbs | 48.8g | 3.1g | N/A |
| Sugar | 16.8g | 1.23g | N/A |
| Trans fat | 0.2g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
23%
Minerals Daily Need Coverage Score
54%
66%
Comparison summary
Which food is lower in Cholesterol?
Strudel is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated fat?
Strudel is lower in Saturated fat (difference - 8.167g)
Which food is cheaper?
Strudel is cheaper (difference - $2)
Which food is lower in Sugar?
Mozzarella is lower in Sugar (difference - 15.57g)
Which food contains less Sodium?
Mozzarella contains less Sodium (difference - 675mg)
Which food is lower in glycemic index?
Mozzarella is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Mozzarella is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.