Strudel vs. Romano cheese — In-Depth Nutrition Comparison
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What are the main differences between strudel and romano cheese?
- Strudel is richer in iron, vitamin B6, vitamin B3, vitamin B1, and vitamin B12, while romano cheese is higher in calcium and phosphorus.
- Romano cheese's daily need coverage for calcium is 77% higher.
- Romano cheese has 69 times less vitamin B3 than strudel. Strudel has 5.3mg of vitamin B3, while romano cheese has 0.077mg.
- Strudel is lower in sodium.
- Strudel has a higher glycemic index (59) than romano cheese (27).
We used KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Cheese, romano types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +666.2% |
| Contains less SodiumSodium | -51.8% |
| Contains more MagnesiumMagnesium | +215.4% |
| Contains more CalciumCalcium | +263.1% |
| Contains more PotassiumPotassium | +21.1% |
| Contains more ZincZinc | +545% |
| Contains more PhosphorusPhosphorus | +189% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +311.5% |
| Contains more Vitamin B1Vitamin B1 | +954.1% |
| Contains more Vitamin B2Vitamin B2 | +21.6% |
| Contains more Vitamin B3Vitamin B3 | +6783.1% |
| Contains more Vitamin B6Vitamin B6 | +523.5% |
| Contains more Vitamin B12Vitamin B12 | +42.9% |
| Contains more FolateFolate | +957.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
Protein:
31.8 g
Fats:
26.94 g
Carbs:
3.63 g
Water:
30.91 g
Other:
6.72 g
| Contains more CarbsCarbs | +1277.4% |
| Contains more ProteinProtein | +536% |
| Contains more FatsFats | +144.9% |
| Contains more OtherOther | +40% |
~equal in
Water
~30.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.7 g
Monounsaturated fat:
Mono. Fat
2.8 g
Polyunsaturated fat:
Poly. Fat
4.6 g
Saturated fat:
Sat. Fat
17.115 g
Monounsaturated fat:
Mono. Fat
7.838 g
Polyunsaturated fat:
Poly. Fat
0.593 g
| Contains less Sat. FatSaturated fat | -84.2% |
| Contains more Poly. FatPolyunsaturated fat | +675.7% |
| Contains more Mono. FatMonounsaturated fat | +179.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 293mg | 1064mg | 77% |
| Phosphorus | 263mg | 760mg | 71% |
| Saturated fat | 2.7g | 17.115g | 66% |
| Iron | 5.9mg | 0.77mg | 64% |
| Protein | 5g | 31.8g | 54% |
| Vitamin B6 | 0.53mg | 0.085mg | 34% |
| Vitamin A | 395µg | 96µg | 33% |
| Vitamin B3 | 5.3mg | 0.077mg | 33% |
| Sodium | 691mg | 1433mg | 32% |
| Cholesterol | 12mg | 104mg | 31% |
| Vitamin B1 | 0.39mg | 0.037mg | 29% |
| Polyunsaturated fat | 4.6g | 0.593g | 27% |
| Selenium | 14.5µg | 26% | |
| Fats | 11g | 26.94g | 25% |
| Zinc | 0.4mg | 2.58mg | 20% |
| Vitamin B12 | 1.6µg | 1.12µg | 20% |
| Folate | 74µg | 7µg | 17% |
| Carbs | 50g | 3.63g | 15% |
| Monounsaturated fat | 2.8g | 7.838g | 13% |
| Vitamin B5 | 0.424mg | 8% | |
| Magnesium | 13mg | 41mg | 7% |
| Vitamin B2 | 0.45mg | 0.37mg | 6% |
| Fiber | 1.2g | 0g | 5% |
| Choline | 15.4mg | 3% | |
| Calories | 318kcal | 387kcal | 3% |
| Copper | 0.03mg | 3% | |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin D | 1IU | 20IU | 2% |
| Vitamin E | 0mg | 0.23mg | 2% |
| Vitamin K | 2.2µg | 2% | |
| Manganese | 0.02mg | 1% | |
| Net carbs | 48.8g | 3.63g | N/A |
| Potassium | 71mg | 86mg | 0% |
| Sugar | 16.8g | 0.73g | N/A |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.429mg | 0% | |
| Threonine | 1.171mg | 0% | |
| Isoleucine | 1.685mg | 0% | |
| Leucine | 3.071mg | 0% | |
| Lysine | 2.941mg | 0% | |
| Methionine | 0.852mg | 0% | |
| Phenylalanine | 1.71mg | 0% | |
| Valine | 2.183mg | 0% | |
| Histidine | 1.231mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
26%
Minerals Daily Need Coverage Score
54%
106%
Comparison summary
Which food is lower in Cholesterol?
Strudel is lower in Cholesterol (difference - 92mg)
Which food contains less Sodium?
Strudel contains less Sodium (difference - 742mg)
Which food is lower in Saturated fat?
Strudel is lower in Saturated fat (difference - 14.415g)
Which food is cheaper?
Strudel is cheaper (difference - $4.6)
Which food is lower in Sugar?
Romano cheese is lower in Sugar (difference - 16.07g)
Which food is lower in glycemic index?
Romano cheese is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Romano cheese is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.