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Strudel vs. Romano cheese — In-Depth Nutrition Comparison

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What are the main differences between strudel and romano cheese?

  • Strudel is richer in iron, vitamin B6, vitamin B3, vitamin B1, and vitamin B12, while romano cheese is higher in calcium and phosphorus.
  • Romano cheese's daily need coverage for calcium is 77% higher.
  • Romano cheese has 69 times less vitamin B3 than strudel. Strudel has 5.3mg of vitamin B3, while romano cheese has 0.077mg.
  • Strudel is lower in sodium.
  • Strudel has a higher glycemic index (59) than romano cheese (27).

We used KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Cheese, romano types in this comparison.

Infographic

Strudel vs Romano cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 88% 6.3% 221% 0% 11% 113% 90% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Contains more IronIron +666.2%
Contains less SodiumSodium -51.8%
Contains more MagnesiumMagnesium +215.4%
Contains more CalciumCalcium +263.1%
Contains more PotassiumPotassium +21.1%
Contains more ZincZinc +545%
Contains more PhosphorusPhosphorus +189%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 132% 0% 0% 98% 104% 99% 0% 122% 200% 0% 56% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Contains more Vitamin AVitamin A +311.5%
Contains more Vitamin B1Vitamin B1 +954.1%
Contains more Vitamin B2Vitamin B2 +21.6%
Contains more Vitamin B3Vitamin B3 +6783.1%
Contains more Vitamin B6Vitamin B6 +523.5%
Contains more Vitamin B12Vitamin B12 +42.9%
Contains more FolateFolate +957.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Contains more CarbsCarbs +1277.4%
Contains more ProteinProtein +536%
Contains more FatsFats +144.9%
Contains more OtherOther +40%
~equal in Water ~30.91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 28% 46%
Saturated fat: Sat. Fat 2.7 g
Monounsaturated fat: Mono. Fat 2.8 g
Polyunsaturated fat: Poly. Fat 4.6 g
67% 31% 2%
Saturated fat: Sat. Fat 17.115 g
Monounsaturated fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
Contains less Sat. FatSaturated fat -84.2%
Contains more Poly. FatPolyunsaturated fat +675.7%
Contains more Mono. FatMonounsaturated fat +179.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Strudel Romano cheese
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Strudel Romano cheese DV% diff.
Calcium 293mg 1064mg 77%
Phosphorus 263mg 760mg 71%
Saturated fat 2.7g 17.115g 66%
Iron 5.9mg 0.77mg 64%
Protein 5g 31.8g 54%
Vitamin B6 0.53mg 0.085mg 34%
Vitamin A 395µg 96µg 33%
Vitamin B3 5.3mg 0.077mg 33%
Sodium 691mg 1433mg 32%
Cholesterol 12mg 104mg 31%
Vitamin B1 0.39mg 0.037mg 29%
Polyunsaturated fat 4.6g 0.593g 27%
Selenium 14.5µg 26%
Fats 11g 26.94g 25%
Zinc 0.4mg 2.58mg 20%
Vitamin B12 1.6µg 1.12µg 20%
Folate 74µg 7µg 17%
Carbs 50g 3.63g 15%
Monounsaturated fat 2.8g 7.838g 13%
Vitamin B5 0.424mg 8%
Magnesium 13mg 41mg 7%
Vitamin B2 0.45mg 0.37mg 6%
Fiber 1.2g 0g 5%
Choline 15.4mg 3%
Calories 318kcal 387kcal 3%
Copper 0.03mg 3%
Vitamin D 0µg 0.5µg 3%
Vitamin D 1IU 20IU 2%
Vitamin E 0mg 0.23mg 2%
Vitamin K 2.2µg 2%
Manganese 0.02mg 1%
Net carbs 48.8g 3.63g N/A
Potassium 71mg 86mg 0%
Sugar 16.8g 0.73g N/A
Trans fat 0.2g N/A
Tryptophan 0.429mg 0%
Threonine 1.171mg 0%
Isoleucine 1.685mg 0%
Leucine 3.071mg 0%
Lysine 2.941mg 0%
Methionine 0.852mg 0%
Phenylalanine 1.71mg 0%
Valine 2.183mg 0%
Histidine 1.231mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Strudel Romano cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Strudel
26%
Romano cheese
Minerals Daily Need Coverage Score
54%
Strudel
106%
Romano cheese

Comparison summary

Which food is lower in Cholesterol?
Strudel
Strudel is lower in Cholesterol (difference - 92mg)
Which food contains less Sodium?
Strudel
Strudel contains less Sodium (difference - 742mg)
Which food is lower in Saturated fat?
Strudel
Strudel is lower in Saturated fat (difference - 14.415g)
Which food is cheaper?
Strudel
Strudel is cheaper (difference - $4.6)
Which food is lower in Sugar?
Romano cheese
Romano cheese is lower in Sugar (difference - 16.07g)
Which food is lower in glycemic index?
Romano cheese
Romano cheese is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Romano cheese
Romano cheese is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.