Strudel vs. Chinese broccoli — In-Depth Nutrition Comparison
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What are the differences between strudel and chinese broccoli?
- The amount of iron, vitamin B12, vitamin B6, phosphorus, vitamin B3, vitamin B1, vitamin B2, and calcium in strudel is higher than in chinese broccoli.
- Strudel's daily need coverage for iron is 67% more.
- Chinese broccoli has less sodium.
- Chinese broccoli has a lower glycemic index (32) than strudel (59).
We used KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Broccoli, chinese, cooked types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +193% |
| Contains more IronIron | +953.6% |
| Contains more PhosphorusPhosphorus | +541.5% |
| Contains more MagnesiumMagnesium | +38.5% |
| Contains more PotassiumPotassium | +267.6% |
| Contains less SodiumSodium | -99% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +381.7% |
| Contains more Vitamin B1Vitamin B1 | +310.5% |
| Contains more Vitamin B2Vitamin B2 | +208.2% |
| Contains more Vitamin B3Vitamin B3 | +1112.8% |
| Contains more Vitamin B6Vitamin B6 | +657.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more FolateFolate | +33.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 84.8µg | 71% | |
| Iron | 5.9mg | 0.56mg | 67% |
| Vitamin B12 | 1.6µg | 0µg | 67% |
| Vitamin B6 | 0.53mg | 0.07mg | 35% |
| Vitamin A | 395µg | 82µg | 35% |
| Phosphorus | 263mg | 41mg | 32% |
| Vitamin C | 28.2mg | 31% | |
| Sodium | 691mg | 7mg | 30% |
| Vitamin B3 | 5.3mg | 0.437mg | 30% |
| Polyunsaturated fat | 4.6g | 0.33g | 28% |
| Vitamin B1 | 0.39mg | 0.095mg | 25% |
| Vitamin B2 | 0.45mg | 0.146mg | 23% |
| Calcium | 293mg | 100mg | 19% |
| Fats | 11g | 0.72g | 16% |
| Carbs | 50g | 3.81g | 15% |
| Calories | 318kcal | 22kcal | 15% |
| Saturated fat | 2.7g | 0.11g | 12% |
| Manganese | 0.264mg | 11% | |
| Protein | 5g | 1.14g | 8% |
| Monounsaturated fat | 2.8g | 0.05g | 7% |
| Copper | 0.061mg | 7% | |
| Potassium | 71mg | 261mg | 6% |
| Folate | 74µg | 99µg | 6% |
| Fiber | 1.2g | 2.5g | 5% |
| Choline | 25.3mg | 5% | |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin B5 | 0.159mg | 3% | |
| Vitamin E | 0mg | 0.48mg | 3% |
| Selenium | 1.3µg | 2% | |
| Magnesium | 13mg | 18mg | 1% |
| Net carbs | 48.8g | 1.31g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 16.8g | 0.84g | N/A |
| Zinc | 0.4mg | 0.39mg | 0% |
| Trans fat | 0.2g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
| Contains more ProteinProtein | +338.6% |
| Contains more FatsFats | +1427.8% |
| Contains more CarbsCarbs | +1212.3% |
| Contains more OtherOther | +507.6% |
| Contains more WaterWater | +220.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.7 g
Monounsaturated fat:
Mono. Fat
2.8 g
Polyunsaturated fat:
Poly. Fat
4.6 g
Saturated fat:
Sat. Fat
0.11 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
| Contains more Mono. FatMonounsaturated fat | +5500% |
| Contains more Poly. FatPolyunsaturated fat | +1293.9% |
| Contains less Sat. FatSaturated fat | -95.9% |
