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Strudel vs. Chinook salmon — In-Depth Nutrition Comparison

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How are strudel and chinook salmon different?

  • Strudel is richer in iron, vitamin B1, calcium, vitamin B2, and vitamin A, while chinook salmon is higher in vitamin B12, vitamin B3, and magnesium.
  • Strudel covers your daily need for iron, 62% more than chinook salmon.
  • Strudel contains 12 times more sodium than chinook salmon. Strudel contains 691mg of sodium, while chinook salmon contains 60mg.
  • Strudel has a higher glycemic index (59) than chinook salmon (0).

KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Fish, salmon, chinook, cooked, dry heat types were used in this article.

Infographic

Strudel vs Chinook salmon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 88% 6.3% 221% 0% 11% 113% 90% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Contains more CalciumCalcium +946.4%
Contains more IronIron +548.4%
Contains more MagnesiumMagnesium +838.5%
Contains more PotassiumPotassium +611.3%
Contains more ZincZinc +40%
Contains more PhosphorusPhosphorus +41.1%
Contains less SodiumSodium -91.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 132% 0% 0% 98% 104% 99% 0% 122% 200% 0% 56% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Contains more Vitamin AVitamin A +165.1%
Contains more Vitamin B1Vitamin B1 +786.4%
Contains more Vitamin B2Vitamin B2 +192.2%
Contains more Vitamin B6Vitamin B6 +14.7%
Contains more FolateFolate +111.4%
Contains more Vitamin B3Vitamin B3 +89.5%
Contains more Vitamin B12Vitamin B12 +79.4%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +-202.1%
Contains more ProteinProtein +414.4%
Contains more FatsFats +21.6%
Contains more WaterWater +124.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 28% 46%
Saturated fat: Sat. Fat 2.7 g
Monounsaturated fat: Mono. Fat 2.8 g
Polyunsaturated fat: Poly. Fat 4.6 g
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
Contains less Sat. FatSaturated fat -16%
Contains more Poly. FatPolyunsaturated fat +72.8%
Contains more Mono. FatMonounsaturated fat +105.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Strudel Chinook salmon
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Strudel Chinook salmon DV% diff.
Selenium 46.8µg 85%
Iron 5.9mg 0.91mg 62%
Vitamin B12 1.6µg 2.87µg 53%
Protein 5g 25.72g 41%
Vitamin B3 5.3mg 10.045mg 30%
Vitamin B1 0.39mg 0.044mg 29%
Vitamin A 395µg 149µg 27%
Calcium 293mg 28mg 27%
Sodium 691mg 60mg 27%
Magnesium 13mg 122mg 26%
Cholesterol 12mg 85mg 24%
Vitamin B2 0.45mg 0.154mg 23%
Carbs 50g 0g 17%
Vitamin B5 0.865mg 17%
Phosphorus 263mg 371mg 15%
Potassium 71mg 505mg 13%
Polyunsaturated fat 4.6g 2.662g 13%
Folate 74µg 35µg 10%
Monounsaturated fat 2.8g 5.742g 7%
Copper 0.053mg 6%
Vitamin B6 0.53mg 0.462mg 5%
Vitamin C 4.1mg 5%
Fiber 1.2g 0g 5%
Calories 318kcal 231kcal 4%
Fats 11g 13.38g 4%
Saturated fat 2.7g 3.214g 2%
Manganese 0.019mg 1%
Zinc 0.4mg 0.56mg 1%
Net carbs 48.8g 0g N/A
Vitamin D 1IU 0%
Sugar 16.8g N/A
Trans fat 0.2g N/A
Tryptophan 0.288mg 0%
Threonine 1.127mg 0%
Isoleucine 1.185mg 0%
Leucine 2.09mg 0%
Lysine 2.362mg 0%
Methionine 0.761mg 0%
Phenylalanine 1.004mg 0%
Valine 1.325mg 0%
Histidine 0.757mg 0%
Omega-3 - EPA 1.01g N/A
Omega-3 - DHA 0.727g N/A
Omega-3 - DPA 0.296g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Strudel Chinook salmon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Strudel
65%
Chinook salmon
Minerals Daily Need Coverage Score
54%
Strudel
63%
Chinook salmon

Comparison summary

Which food is lower in Cholesterol?
Strudel
Strudel is lower in Cholesterol (difference - 73mg)
Which food is lower in Saturated fat?
Strudel
Strudel is lower in Saturated fat (difference - 0.514g)
Which food is cheaper?
Strudel
Strudel is cheaper (difference - $15)
Which food is lower in Sugar?
Chinook salmon
Chinook salmon is lower in Sugar (difference - 16.8g)
Which food contains less Sodium?
Chinook salmon
Chinook salmon contains less Sodium (difference - 631mg)
Which food is lower in glycemic index?
Chinook salmon
Chinook salmon is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Chinook salmon
Chinook salmon is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.