Strudel vs. Chocolate ice cream — In-Depth Nutrition Comparison
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How are strudel and chocolate ice cream different?
- Strudel is higher than chocolate ice cream in iron, vitamin B12, vitamin B6, vitamin B3, vitamin B1, phosphorus, vitamin B2, and calcium.
- Strudel covers your daily need for iron, 62% more than chocolate ice cream.
- Strudel contains 23 times more vitamin B3 than chocolate ice cream. Strudel contains 5.3mg of vitamin B3, while chocolate ice cream contains 0.226mg.
- Chocolate ice cream is lower in sodium.
KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Ice creams, chocolate types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +168.8% |
| Contains more IronIron | +534.4% |
| Contains more PhosphorusPhosphorus | +145.8% |
| Contains more MagnesiumMagnesium | +123.1% |
| Contains more PotassiumPotassium | +250.7% |
| Contains more ZincZinc | +45% |
| Contains less SodiumSodium | -89% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +234.7% |
| Contains more Vitamin B1Vitamin B1 | +828.6% |
| Contains more Vitamin B2Vitamin B2 | +132% |
| Contains more Vitamin B3Vitamin B3 | +2245.1% |
| Contains more Vitamin B6Vitamin B6 | +863.6% |
| Contains more Vitamin B12Vitamin B12 | +451.7% |
| Contains more FolateFolate | +362.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.9mg | 0.93mg | 62% |
| Vitamin B12 | 1.6µg | 0.29µg | 55% |
| Vitamin B6 | 0.53mg | 0.055mg | 37% |
| Vitamin B3 | 5.3mg | 0.226mg | 32% |
| Vitamin A | 395µg | 118µg | 31% |
| Vitamin B1 | 0.39mg | 0.042mg | 29% |
| Polyunsaturated fat | 4.6g | 0.41g | 28% |
| Sodium | 691mg | 76mg | 27% |
| Phosphorus | 263mg | 107mg | 22% |
| Vitamin B2 | 0.45mg | 0.194mg | 20% |
| Saturated fat | 2.7g | 6.8g | 19% |
| Calcium | 293mg | 109mg | 18% |
| Copper | 0.135mg | 15% | |
| Folate | 74µg | 16µg | 15% |
| Vitamin B5 | 0.554mg | 11% | |
| Cholesterol | 12mg | 34mg | 7% |
| Carbs | 50g | 28.2g | 7% |
| Manganese | 0.14mg | 6% | |
| Selenium | 2.5µg | 5% | |
| Calories | 318kcal | 216kcal | 5% |
| Potassium | 71mg | 249mg | 5% |
| Choline | 22.5mg | 4% | |
| Magnesium | 13mg | 29mg | 4% |
| Protein | 5g | 3.8g | 2% |
| Zinc | 0.4mg | 0.58mg | 2% |
| Vitamin E | 0mg | 0.3mg | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Monounsaturated fat | 2.8g | 3.21g | 1% |
| Vitamin C | 0.7mg | 1% | |
| Vitamin D | 1IU | 8IU | 1% |
| Caffeine | 3mg | 1% | |
| Fats | 11g | 11g | 0% |
| Net carbs | 48.8g | 27g | N/A |
| Sugar | 16.8g | 25.36g | N/A |
| Fiber | 1.2g | 1.2g | 0% |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.2g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
| Contains more ProteinProtein | +31.6% |
| Contains more CarbsCarbs | +77.3% |
| Contains more OtherOther | +269.2% |
| Contains more WaterWater | +90.8% |
~equal in
Fats
~11g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.7 g
Monounsaturated fat:
Mono. Fat
2.8 g
Polyunsaturated fat:
Poly. Fat
4.6 g
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains less Sat. FatSaturated fat | -60.3% |
| Contains more Poly. FatPolyunsaturated fat | +1022% |
| Contains more Mono. FatMonounsaturated fat | +14.6% |
