Strudel vs. Chuck steak — In-Depth Nutrition Comparison

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How are strudel and chuck steak different?

Strudel is richer in iron, calcium, vitamin B1, vitamin A, and vitamin B2, while chuck steak is higher in zinc and vitamin B12.
Chuck steak covers your daily need for zinc, 75% more than strudel.
Strudel contains 53 times more vitamin A than chuck steak. Strudel contains 1316IU of vitamin A, while chuck steak contains 25IU.
Chuck steak is lower in sodium.
Strudel has a higher glycemic index (59) than chuck steak (0).

KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Strudel

Chuck steak

Contains more CalciumCalcium	+1731.3%
Contains more IronIron	+140.8%
Contains more PhosphorusPhosphorus	+36.3%

Contains more MagnesiumMagnesium	+69.2%
Contains more PotassiumPotassium	+357.7%
Contains more ZincZinc	+2070%
Contains less SodiumSodium	-89.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Strudel

Chuck steak

Contains more Vitamin AVitamin A	+5542.9%
Contains more Vitamin B1Vitamin B1	+490.9%
Contains more Vitamin B2Vitamin B2	+135.6%
Contains more Vitamin B3Vitamin B3	+13.7%
Contains more Vitamin B6Vitamin B6	+42.1%
Contains more FolateFolate	+1133.3%

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B12Vitamin B12	+89.4%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Zinc	0.4mg	8.68mg	75%
Vitamin B12	1.6µg	3.03µg	60%
Selenium		27.5µg	50%
Vitamin A	395µg	7µg	43%
Iron	5.9mg	2.45mg	43%
Protein	5g	24.98g	40%
Calcium	293mg	16mg	28%
Sodium	691mg	71mg	27%
Vitamin B1	0.39mg	0.066mg	27%
Saturated fat	2.7g	8.66g	27%
Cholesterol	12mg	87mg	25%
Polyunsaturated fat	4.6g	0.81g	25%
Vitamin B2	0.45mg	0.191mg	20%
Monounsaturated fat	2.8g	9.457g	17%
Carbs	50g	0g	17%
Folate	74µg	6µg	17%
Vitamin B5		0.752mg	15%
Choline		79mg	14%
Fats	11g	19.64g	13%
Vitamin B6	0.53mg	0.373mg	12%
Phosphorus	263mg	193mg	10%
Copper		0.077mg	9%
Potassium	71mg	325mg	7%
Fiber	1.2g	0g	5%
Vitamin B3	5.3mg	4.663mg	4%
Calories	318kcal	277kcal	2%
Magnesium	13mg	22mg	2%
Manganese		0.012mg	1%
Vitamin D	0µg	0.1µg	1%
Vitamin K		1.6µg	1%
Vitamin E	0mg	0.1mg	1%
Vitamin D	1IU	5IU	1%
Net carbs	48.8g	0g	N/A
Sugar	16.8g	0g	N/A
Trans fat	0.2g	1.287g	N/A
Tryptophan		0.281mg	0%
Threonine		1.099mg	0%
Isoleucine		1.062mg	0%
Leucine		2.009mg	0%
Lysine		2.184mg	0%
Methionine		0.709mg	0%
Phenylalanine		0.951mg	0%
Valine		1.129mg	0%
Histidine		0.809mg	0%
Omega-3 - EPA		0.001g	N/A
Omega-3 - ALA		0.041g	N/A
Omega-3 - DPA		0.004g	N/A
Omega-6 - Eicosadienoic acid		0.006g	N/A
Omega-6 - Linoleic acid		0.619g	N/A