Strudel vs. Clementine — In-Depth Nutrition Comparison
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Differences between strudel and clementine
- Clementine contains less iron, vitamin B6, phosphorus, vitamin B2, vitamin B3, calcium, vitamin B1, and folate than strudel.
- Strudel's daily need coverage for iron is 72% higher.
- Clementine contains 691 times less sodium than strudel. Strudel contains 691mg of sodium, while clementine contains 1mg.
- Clementine has a lower glycemic index. The glycemic index of clementine is 47, while the glycemic index of strudel is 59.
The food types used in this comparison are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Clementines, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30% |
| Contains more CalciumCalcium | +876.7% |
| Contains more IronIron | +4114.3% |
| Contains more ZincZinc | +566.7% |
| Contains more PhosphorusPhosphorus | +1152.4% |
| Contains more PotassiumPotassium | +149.3% |
| Contains less SodiumSodium | -99.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +353.5% |
| Contains more Vitamin B2Vitamin B2 | +1400% |
| Contains more Vitamin B3Vitamin B3 | +733.3% |
| Contains more Vitamin B6Vitamin B6 | +606.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +208.3% |
| Contains more Vitamin EVitamin E | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.9mg | 0.14mg | 72% |
| Vitamin B12 | 1.6µg | 67% | |
| Vitamin C | 48.8mg | 54% | |
| Vitamin A | 395µg | 44% | |
| Phosphorus | 263mg | 21mg | 35% |
| Vitamin B6 | 0.53mg | 0.075mg | 35% |
| Vitamin B2 | 0.45mg | 0.03mg | 32% |
| Polyunsaturated fat | 4.6g | 31% | |
| Sodium | 691mg | 1mg | 30% |
| Vitamin B3 | 5.3mg | 0.636mg | 29% |
| Calcium | 293mg | 30mg | 26% |
| Vitamin B1 | 0.39mg | 0.086mg | 25% |
| Fats | 11g | 0.15g | 17% |
| Calories | 318kcal | 47kcal | 14% |
| Folate | 74µg | 24µg | 13% |
| Carbs | 50g | 12.02g | 13% |
| Saturated fat | 2.7g | 12% | |
| Protein | 5g | 0.85g | 8% |
| Monounsaturated fat | 2.8g | 7% | |
| Copper | 0.043mg | 5% | |
| Cholesterol | 12mg | 4% | |
| Vitamin B5 | 0.151mg | 3% | |
| Choline | 14mg | 3% | |
| Potassium | 71mg | 177mg | 3% |
| Zinc | 0.4mg | 0.06mg | 3% |
| Fructose | 1.64g | 2% | |
| Fiber | 1.2g | 1.7g | 2% |
| Magnesium | 13mg | 10mg | 1% |
| Manganese | 0.023mg | 1% | |
| Vitamin E | 0mg | 0.2mg | 1% |
| Net carbs | 48.8g | 10.32g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 16.8g | 9.18g | N/A |
| Selenium | 0.1µg | 0% | |
| Trans fat | 0.2g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +488.2% |
| Contains more FatsFats | +7233.3% |
| Contains more CarbsCarbs | +316% |
| Contains more OtherOther | +1100% |
| Contains more WaterWater | +196.5% |
