Strudel vs. Club sandwich — In-Depth Nutrition Comparison
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How are strudel and club sandwich different?
- Strudel is higher in iron, vitamin B12, vitamin B2, calcium, vitamin A, vitamin B1, vitamin B6, and folate; however, club sandwich is richer in zinc.
- Daily need coverage for iron for strudel is 57% higher.
- Strudel contains 4 times more vitamin A than club sandwich. While strudel contains 1316IU of vitamin A, club sandwich contains only 359IU.
- Strudel has less cholesterol.
KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +208.4% |
| Contains more IronIron | +330.7% |
| Contains more PhosphorusPhosphorus | +22.3% |
| Contains more MagnesiumMagnesium | +146.2% |
| Contains more PotassiumPotassium | +218.3% |
| Contains more ZincZinc | +235% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1028.6% |
| Contains more Vitamin B1Vitamin B1 | +126.7% |
| Contains more Vitamin B2Vitamin B2 | +141.9% |
| Contains more Vitamin B6Vitamin B6 | +79.1% |
| Contains more Vitamin B12Vitamin B12 | +240.4% |
| Contains more FolateFolate | +138.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.9mg | 1.37mg | 57% |
| Vitamin B12 | 1.6µg | 0.47µg | 47% |
| Selenium | 24.8µg | 45% | |
| Vitamin A | 395µg | 35µg | 40% |
| Protein | 5g | 17.19g | 24% |
| Vitamin B2 | 0.45mg | 0.186mg | 20% |
| Calcium | 293mg | 95mg | 20% |
| Vitamin B1 | 0.39mg | 0.172mg | 18% |
| Polyunsaturated fat | 4.6g | 1.88g | 18% |
| Vitamin B6 | 0.53mg | 0.296mg | 18% |
| Vitamin B5 | 0.826mg | 17% | |
| Folate | 74µg | 31µg | 11% |
| Cholesterol | 12mg | 46mg | 11% |
| Copper | 0.089mg | 10% | |
| Carbs | 50g | 19.87g | 10% |
| Zinc | 0.4mg | 1.34mg | 9% |
| Choline | 47.8mg | 9% | |
| Vitamin K | 8.7µg | 7% | |
| Phosphorus | 263mg | 215mg | 7% |
| Potassium | 71mg | 226mg | 5% |
| Magnesium | 13mg | 32mg | 5% |
| Vitamin C | 4.4mg | 5% | |
| Fats | 11g | 8.05g | 5% |
| Calories | 318kcal | 220kcal | 5% |
| Vitamin E | 0mg | 0.61mg | 4% |
| Sodium | 691mg | 630mg | 3% |
| Vitamin B3 | 5.3mg | 5.575mg | 2% |
| Saturated fat | 2.7g | 3.109g | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin D | 1IU | 5IU | 1% |
| Net carbs | 48.8g | 18.67g | N/A |
| Sugar | 16.8g | 4.68g | N/A |
| Fiber | 1.2g | 1.2g | 0% |
| Trans fat | 0.2g | 0.071g | N/A |
| Monounsaturated fat | 2.8g | 2.949g | 0% |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.007g | N/A | |
| Omega-3 - DPA | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
| Contains more FatsFats | +36.6% |
| Contains more CarbsCarbs | +151.6% |
| Contains more OtherOther | +102.5% |
| Contains more ProteinProtein | +243.8% |
| Contains more WaterWater | +79.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.7 g
Monounsaturated fat:
Mono. Fat
2.8 g
Polyunsaturated fat:
Poly. Fat
4.6 g
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
| Contains less Sat. FatSaturated fat | -13.2% |
| Contains more Poly. FatPolyunsaturated fat | +144.7% |
~equal in
Monounsaturated fat
~2.949g
