Strudel vs. Cocktail sauce — In-Depth Nutrition Comparison
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How are strudel and cocktail sauce different?
- Strudel has more vitamin B12, iron, vitamin B6, phosphorus, vitamin B2, vitamin B1, vitamin B3, calcium, vitamin A, and folate than cocktail sauce.
- Daily need coverage for vitamin B12 for strudel is 67% higher.
- Strudel contains 19 times more vitamin B1 than cocktail sauce. While strudel contains 0.39mg of vitamin B1, cocktail sauce contains only 0.021mg.
KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Sauce, cocktail, ready-to-serve are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1026.9% |
| Contains more IronIron | +610.8% |
| Contains more PhosphorusPhosphorus | +776.7% |
| Contains less SodiumSodium | -29.7% |
| Contains more MagnesiumMagnesium | +30.8% |
| Contains more PotassiumPotassium | +335.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2094.4% |
| Contains more Vitamin B1Vitamin B1 | +1757.1% |
| Contains more Vitamin B2Vitamin B2 | +857.4% |
| Contains more Vitamin B3Vitamin B3 | +546.3% |
| Contains more Vitamin B6Vitamin B6 | +562.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +335.3% |
| Contains more Vitamin EVitamin E | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.6µg | 0µg | 67% |
| Iron | 5.9mg | 0.83mg | 63% |
| Vitamin A | 395µg | 18µg | 42% |
| Vitamin B6 | 0.53mg | 0.08mg | 35% |
| Phosphorus | 263mg | 30mg | 33% |
| Polyunsaturated fat | 4.6g | 0g | 31% |
| Vitamin B2 | 0.45mg | 0.047mg | 31% |
| Vitamin B1 | 0.39mg | 0.021mg | 31% |
| Vitamin B3 | 5.3mg | 0.82mg | 28% |
| Calcium | 293mg | 26mg | 27% |
| Fats | 11g | 1.05g | 15% |
| Folate | 74µg | 17µg | 14% |
| Sodium | 691mg | 983mg | 13% |
| Vitamin C | 11.6mg | 13% | |
| Copper | 0.111mg | 12% | |
| Saturated fat | 2.7g | 0g | 12% |
| Calories | 318kcal | 124kcal | 10% |
| Monounsaturated fat | 2.8g | 0g | 7% |
| Protein | 5g | 1.36g | 7% |
| Potassium | 71mg | 309mg | 7% |
| Vitamin E | 0mg | 1.08mg | 7% |
| Carbs | 50g | 28.22g | 7% |
| Manganese | 0.148mg | 6% | |
| Vitamin K | 4.4µg | 4% | |
| Cholesterol | 12mg | 0mg | 4% |
| Selenium | 2.2µg | 4% | |
| Choline | 11mg | 2% | |
| Fiber | 1.2g | 1.8g | 2% |
| Vitamin B5 | 0.068mg | 1% | |
| Magnesium | 13mg | 17mg | 1% |
| Net carbs | 48.8g | 26.42g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 16.8g | 11.83g | N/A |
| Zinc | 0.4mg | 0.38mg | 0% |
| Trans fat | 0.2g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more ProteinProtein | +267.6% |
| Contains more FatsFats | +947.6% |
| Contains more CarbsCarbs | +77.2% |
| Contains more OtherOther | +29.7% |
| Contains more WaterWater | +124.9% |
