Strudel vs. Cocoa solids — In-Depth Nutrition Comparison
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Summary of differences between strudel and cocoa solids
- Strudel has more vitamin B12 and vitamin B6; however, cocoa solids are higher in fiber, magnesium, iron, phosphorus, zinc, and potassium.
- Cocoa solids cover your daily need for fiber, 143% more than strudel.
- Cocoa solids have less sodium.
- The glycemic index of strudel is higher.
These are the specific foods used in this comparison KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Cocoa, dry powder, unsweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +128.9% |
| Contains more MagnesiumMagnesium | +3738.5% |
| Contains more PotassiumPotassium | +2046.5% |
| Contains more IronIron | +134.9% |
| Contains more ZincZinc | +1602.5% |
| Contains more PhosphorusPhosphorus | +179.1% |
| Contains less SodiumSodium | -97% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +86.7% |
| Contains more Vitamin B3Vitamin B3 | +142.6% |
| Contains more Vitamin B6Vitamin B6 | +349.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +131.3% |
| Contains more Vitamin EVitamin E | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 3.788mg | 421% | |
| Manganese | 3.837mg | 167% | |
| Fiber | 1.2g | 37g | 143% |
| Magnesium | 13mg | 499mg | 116% |
| Iron | 5.9mg | 13.86mg | 100% |
| Phosphorus | 263mg | 734mg | 67% |
| Vitamin B12 | 1.6µg | 0µg | 67% |
| Zinc | 0.4mg | 6.81mg | 58% |
| Caffeine | 230mg | 58% | |
| Vitamin A | 395µg | 0µg | 44% |
| Potassium | 71mg | 1524mg | 43% |
| Vitamin B6 | 0.53mg | 0.118mg | 32% |
| Protein | 5g | 19.6g | 29% |
| Sodium | 691mg | 21mg | 29% |
| Polyunsaturated fat | 4.6g | 0.44g | 28% |
| Selenium | 14.3µg | 26% | |
| Vitamin B1 | 0.39mg | 0.078mg | 26% |
| Saturated fat | 2.7g | 8.07g | 24% |
| Vitamin B3 | 5.3mg | 2.185mg | 19% |
| Calcium | 293mg | 128mg | 17% |
| Vitamin B2 | 0.45mg | 0.241mg | 16% |
| Folate | 74µg | 32µg | 11% |
| Calories | 318kcal | 228kcal | 5% |
| Vitamin B5 | 0.254mg | 5% | |
| Fats | 11g | 13.7g | 4% |
| Monounsaturated fat | 2.8g | 4.57g | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Carbs | 50g | 57.9g | 3% |
| Choline | 12mg | 2% | |
| Vitamin K | 2.5µg | 2% | |
| Vitamin E | 0mg | 0.1mg | 1% |
| Net carbs | 48.8g | 20.9g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 16.8g | 1.75g | N/A |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.293mg | 0% | |
| Threonine | 0.776mg | 0% | |
| Isoleucine | 0.76mg | 0% | |
| Leucine | 1.189mg | 0% | |
| Lysine | 0.983mg | 0% | |
| Methionine | 0.202mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.177mg | 0% | |
| Histidine | 0.339mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
Protein:
19.6 g
Fats:
13.7 g
Carbs:
57.9 g
Water:
3 g
Other:
5.8 g
| Contains more WaterWater | +873.3% |
| Contains more ProteinProtein | +292% |
| Contains more FatsFats | +24.5% |
| Contains more CarbsCarbs | +15.8% |
| Contains more OtherOther | +20.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.7 g
Monounsaturated fat:
Mono. Fat
2.8 g
Polyunsaturated fat:
Poly. Fat
4.6 g
Saturated fat:
Sat. Fat
8.07 g
Monounsaturated fat:
Mono. Fat
4.57 g
Polyunsaturated fat:
Poly. Fat
0.44 g
| Contains less Sat. FatSaturated fat | -66.5% |
| Contains more Poly. FatPolyunsaturated fat | +945.5% |
| Contains more Mono. FatMonounsaturated fat | +63.2% |
