Strudel vs. Coffeecake — In-Depth Nutrition Comparison
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Differences between strudel and coffeecake
- Coffeecake contains less iron, vitamin B12, vitamin B6, vitamin B3, vitamin B2, vitamin B1, calcium, phosphorus, and vitamin A than strudel.
- Strudel's daily need coverage for iron is 66% higher.
- Coffeecake contains 9 times less vitamin B6 than strudel. Strudel contains 0.53mg of vitamin B6, while coffeecake contains 0.058mg.
- The amount of cholesterol in strudel is lower.
The food types used in this comparison are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Coffeecake, cheese.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +396.6% |
| Contains more IronIron | +821.9% |
| Contains more PhosphorusPhosphorus | +160.4% |
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more PotassiumPotassium | +307% |
| Contains more ZincZinc | +47.5% |
| Contains less SodiumSodium | -50.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +359.3% |
| Contains more Vitamin B1Vitamin B1 | +271.4% |
| Contains more Vitamin B2Vitamin B2 | +260% |
| Contains more Vitamin B3Vitamin B3 | +677.1% |
| Contains more Vitamin B6Vitamin B6 | +813.8% |
| Contains more Vitamin B12Vitamin B12 | +370.6% |
| Contains more FolateFolate | +89.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.9mg | 0.64mg | 66% |
| Vitamin B12 | 1.6µg | 0.34µg | 53% |
| Vitamin B6 | 0.53mg | 0.058mg | 36% |
| Vitamin A | 395µg | 86µg | 34% |
| Vitamin B3 | 5.3mg | 0.682mg | 29% |
| Vitamin B2 | 0.45mg | 0.125mg | 25% |
| Vitamin B1 | 0.39mg | 0.105mg | 24% |
| Cholesterol | 12mg | 85mg | 24% |
| Selenium | 13.3µg | 24% | |
| Calcium | 293mg | 59mg | 23% |
| Phosphorus | 263mg | 101mg | 23% |
| Polyunsaturated fat | 4.6g | 1.645g | 20% |
| Sodium | 691mg | 339mg | 15% |
| Saturated fat | 2.7g | 5.391g | 12% |
| Monounsaturated fat | 2.8g | 7.129g | 11% |
| Folate | 74µg | 39µg | 9% |
| Vitamin B5 | 0.4mg | 8% | |
| Manganese | 0.172mg | 7% | |
| Copper | 0.052mg | 6% | |
| Fats | 11g | 15.2g | 6% |
| Potassium | 71mg | 289mg | 6% |
| Protein | 5g | 7g | 4% |
| Zinc | 0.4mg | 0.59mg | 2% |
| Carbs | 50g | 44.3g | 2% |
| Calories | 318kcal | 339kcal | 1% |
| Fiber | 1.2g | 1g | 1% |
| Vitamin C | 0.1mg | 0% | |
| Net carbs | 48.8g | 43.3g | N/A |
| Vitamin D | 1IU | 0% | |
| Magnesium | 13mg | 15mg | 0% |
| Sugar | 16.8g | N/A | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.076mg | 0% | |
| Threonine | 0.26mg | 0% | |
| Isoleucine | 0.326mg | 0% | |
| Leucine | 0.568mg | 0% | |
| Lysine | 0.401mg | 0% | |
| Methionine | 0.144mg | 0% | |
| Phenylalanine | 0.352mg | 0% | |
| Valine | 0.361mg | 0% | |
| Histidine | 0.186mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
Protein:
7 g
Fats:
15.2 g
Carbs:
44.3 g
Water:
32.2 g
Other:
1.3 g
| Contains more CarbsCarbs | +12.9% |
| Contains more OtherOther | +269.2% |
| Contains more ProteinProtein | +40% |
| Contains more FatsFats | +38.2% |
| Contains more WaterWater | +10.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.7 g
Monounsaturated fat:
Mono. Fat
2.8 g
Polyunsaturated fat:
Poly. Fat
4.6 g
Saturated fat:
Sat. Fat
5.391 g
Monounsaturated fat:
Mono. Fat
7.129 g
Polyunsaturated fat:
Poly. Fat
1.645 g
| Contains less Sat. FatSaturated fat | -49.9% |
| Contains more Poly. FatPolyunsaturated fat | +179.6% |
| Contains more Mono. FatMonounsaturated fat | +154.6% |
