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Strudel vs. Cookie dough — In-Depth Nutrition Comparison

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Significant differences between Strudel and Cookie dough

  • The amount of Vitamin B12, Iron, Vitamin A RAE, Vitamin B6, Calcium, Vitamin B2, Phosphorus, Vitamin B3, and Vitamin B1 in Strudel is higher than in Cookie dough.
  • Strudel covers your daily Vitamin B12 needs 65% more than Cookie dough.
  • Cookie dough has 99 times less Vitamin A RAE than Strudel. Strudel has 395µg of Vitamin A RAE, while Cookie dough has 4µg.
  • Cookie dough contains less Sodium.

Specific food types used in this comparison are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Cookies, oatmeal, refrigerated dough.

Infographic

Strudel vs Cookie dough infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +845.2%
Contains more Iron +175.7%
Contains more Phosphorus +152.9%
Contains more Magnesium +115.4%
Contains more Potassium +107%
Contains less Sodium -57.5%
Contains more Zinc +60%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 88% 222% 10% 113% 7% 91% 11% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 81% 20% 45% 13% 39% 18% 37% 100% 50%
Contains more Calcium +845.2%
Contains more Iron +175.7%
Contains more Phosphorus +152.9%
Contains more Magnesium +115.4%
Contains more Potassium +107%
Contains less Sodium -57.5%
Contains more Zinc +60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +1780%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B2 +204.1%
Contains more Vitamin B3 +184.2%
Contains more Vitamin B6 +1192.7%
Contains more Folate +111.4%
Contains more Vitamin B12 +3900%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 79% 0% 0% 0% 98% 104% 100% 0% 123% 56% 200% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 59% 35% 35% 23% 10% 27% 5% 0%
Contains more Vitamin A +1780%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B2 +204.1%
Contains more Vitamin B3 +184.2%
Contains more Vitamin B6 +1192.7%
Contains more Folate +111.4%
Contains more Vitamin B12 +3900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +90.8%
Contains more Other +269.2%
Contains more Fats +71.8%
Contains more Carbs +18.2%
Equal in Protein - 5.4
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more Water +90.8%
Contains more Other +269.2%
Contains more Fats +71.8%
Contains more Carbs +18.2%
Equal in Protein - 5.4

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -43.2%
Contains more Polyunsaturated fat +77.5%
Contains more Monounsaturated Fat +276.1%
27% 28% 46%
Saturated Fat: 2.7 g
Monounsaturated Fat: 2.8 g
Polyunsaturated fat: 4.6 g
27% 59% 15%
Saturated Fat: 4.751 g
Monounsaturated Fat: 10.531 g
Polyunsaturated fat: 2.592 g
Contains less Saturated Fat -43.2%
Contains more Polyunsaturated fat +77.5%
Contains more Monounsaturated Fat +276.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Strudel Cookie dough
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Strudel Cookie dough Opinion
Net carbs 48.8g 56.6g Cookie dough
Protein 5g 5.4g Cookie dough
Fats 11g 18.9g Cookie dough
Carbs 50g 59.1g Cookie dough
Calories 318kcal 424kcal Cookie dough
Sugar 16.8g Cookie dough
Fiber 1.2g 2.5g Cookie dough
Calcium 293mg 31mg Strudel
Iron 5.9mg 2.14mg Strudel
Magnesium 13mg 28mg Cookie dough
Phosphorus 263mg 104mg Strudel
Potassium 71mg 147mg Cookie dough
Sodium 691mg 294mg Cookie dough
Zinc 0.4mg 0.64mg Cookie dough
Copper 0.11mg Cookie dough
Manganese 0.765mg Cookie dough
Selenium 9.1µg Cookie dough
Vitamin A 1316IU 70IU Strudel
Vitamin A RAE 395µg 4µg Strudel
Vitamin D 1IU Strudel
Vitamin B1 0.39mg 0.234mg Strudel
Vitamin B2 0.45mg 0.148mg Strudel
Vitamin B3 5.3mg 1.865mg Strudel
Vitamin B5 0.372mg Cookie dough
Vitamin B6 0.53mg 0.041mg Strudel
Folate 74µg 35µg Strudel
Vitamin B12 1.6µg 0.04µg Strudel
Tryptophan 0.088mg Cookie dough
Threonine 0.177mg Cookie dough
Isoleucine 0.227mg Cookie dough
Leucine 0.414mg Cookie dough
Lysine 0.257mg Cookie dough
Methionine 0.122mg Cookie dough
Phenylalanine 0.278mg Cookie dough
Valine 0.291mg Cookie dough
Histidine 0.125mg Cookie dough
Cholesterol 12mg 24mg Strudel
Trans Fat 0.2g Cookie dough
Saturated Fat 2.7g 4.751g Strudel
Omega-3 - DHA 0.001g Cookie dough
Omega-3 - EPA 0.001g Cookie dough
Monounsaturated Fat 2.8g 10.531g Cookie dough
Polyunsaturated fat 4.6g 2.592g Strudel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Strudel Cookie dough
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
Strudel
16%
Cookie dough
Minerals Daily Need Coverage Score
54%
Strudel
41%
Cookie dough

Comparison summary

Which food is lower in Cholesterol?
Strudel
Strudel is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Strudel
Strudel is lower in Saturated Fat (difference - 2.051g)
Which food is richer in vitamins?
Strudel
Strudel is relatively richer in vitamins
Which food is lower in Sugar?
Cookie dough
Cookie dough is lower in Sugar (difference - 16.8g)
Which food contains less Sodium?
Cookie dough
Cookie dough contains less Sodium (difference - 397mg)
Which food is lower in glycemic index?
Cookie dough
Cookie dough is lower in glycemic index (difference - 5)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.