Strudel vs. Cookie dough — In-Depth Nutrition Comparison
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Significant differences between Strudel and Cookie dough
- The amount of Vitamin B12, Iron, Vitamin A, Vitamin B6, Calcium, Vitamin B2, Phosphorus, Vitamin B3, and Vitamin B1 in Strudel is higher than in Cookie dough.
- Strudel covers your daily Vitamin B12 needs 65% more than Cookie dough.
- Cookie dough has 99 times less Vitamin A than Strudel. Strudel has 395µg of Vitamin A, while Cookie dough has 4µg.
- Cookie dough contains less Sodium.
Specific food types used in this comparison are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Cookies, oatmeal, refrigerated dough.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +845.2% |
| Contains more IronIron | +175.7% |
| Contains more PhosphorusPhosphorus | +152.9% |
| Contains more MagnesiumMagnesium | +115.4% |
| Contains more PotassiumPotassium | +107% |
| Contains more ZincZinc | +60% |
| Contains less SodiumSodium | -57.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1780% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +204.1% |
| Contains more Vitamin B3Vitamin B3 | +184.2% |
| Contains more Vitamin B6Vitamin B6 | +1192.7% |
| Contains more Vitamin B12Vitamin B12 | +3900% |
| Contains more FolateFolate | +111.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
Protein:
5.4 g
Fats:
18.9 g
Carbs:
59.1 g
Water:
15.3 g
Other:
1.3 g
| Contains more WaterWater | +90.8% |
| Contains more OtherOther | +269.2% |
| Contains more FatsFats | +71.8% |
| Contains more CarbsCarbs | +18.2% |
~equal in
Protein
~5.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.7 g
Monounsaturated Fat:
Mono. Fat
2.8 g
Polyunsaturated fat:
Poly. Fat
4.6 g
Saturated Fat:
Sat. Fat
4.751 g
Monounsaturated Fat:
Mono. Fat
10.531 g
Polyunsaturated fat:
Poly. Fat
2.592 g
| Contains less Sat. FatSaturated Fat | -43.2% |
| Contains more Poly. FatPolyunsaturated fat | +77.5% |
| Contains more Mono. FatMonounsaturated Fat | +276.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 318kcal | 424kcal |
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| Protein | 5g | 5.4g |
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| Fats | 11g | 18.9g |
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| Net carbs | 48.8g | 56.6g |
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| Carbs | 50g | 59.1g |
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| Cholesterol | 12mg | 24mg |
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| Vitamin D | 1IU |
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| Magnesium | 13mg | 28mg |
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| Calcium | 293mg | 31mg |
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| Potassium | 71mg | 147mg |
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| Iron | 5.9mg | 2.14mg |
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| Sugar | 16.8g |
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| Fiber | 1.2g | 2.5g |
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| Copper | 0.11mg |
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| Zinc | 0.4mg | 0.64mg |
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| Phosphorus | 263mg | 104mg |
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| Sodium | 691mg | 294mg |
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| Vitamin A | 1316IU | 70IU |
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| Vitamin A | 395µg | 4µg |
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| Manganese | 0.765mg |
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| Selenium | 9.1µg |
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| Vitamin B1 | 0.39mg | 0.234mg |
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| Vitamin B2 | 0.45mg | 0.148mg |
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| Vitamin B3 | 5.3mg | 1.865mg |
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| Vitamin B5 | 0.372mg |
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| Vitamin B6 | 0.53mg | 0.041mg |
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| Vitamin B12 | 1.6µg | 0.04µg |
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| Folate | 74µg | 35µg |
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| Trans Fat | 0.2g |
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| Saturated Fat | 2.7g | 4.751g |
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| Monounsaturated Fat | 2.8g | 10.531g |
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| Polyunsaturated fat | 4.6g | 2.592g |
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| Tryptophan | 0.088mg |
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| Threonine | 0.177mg |
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| Isoleucine | 0.227mg |
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| Leucine | 0.414mg |
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| Lysine | 0.257mg |
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| Methionine | 0.122mg |
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| Phenylalanine | 0.278mg |
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| Valine | 0.291mg |
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| Histidine | 0.125mg |
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| Omega-3 - EPA | 0.001g |
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| Omega-3 - DHA | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
15%
Minerals Daily Need Coverage Score
54%
41%
Comparison summary
Which food is lower in Cholesterol?
Strudel is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Strudel is lower in Saturated Fat (difference - 2.051g)
Which food is richer in vitamins?
Strudel is relatively richer in vitamins
Which food is lower in Sugar?
Cookie dough is lower in Sugar (difference - 16.8g)
Which food contains less Sodium?
Cookie dough contains less Sodium (difference - 397mg)
Which food is lower in glycemic index?
Cookie dough is lower in glycemic index (difference - 5)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.