Strudel vs. Fortune cookie — In-Depth Nutrition Comparison
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How are strudel and fortune cookie different?
- Strudel has more vitamin B12, iron, vitamin B6, phosphorus, calcium, vitamin A, vitamin B2, vitamin B3, and vitamin B1 than fortune cookie.
- Daily need coverage for vitamin B12 for strudel is 66% higher.
- Strudel contains 439 times more vitamin A than fortune cookie. While strudel contains 1316IU of vitamin A, fortune cookie contains only 3IU.
- Fortune cookie has less sodium.
- Strudel has a lower glycemic index (59) than fortune cookie (77).
KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Cookies, fortune are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +85.7% |
| Contains more CalciumCalcium | +2341.7% |
| Contains more PotassiumPotassium | +73.2% |
| Contains more IronIron | +309.7% |
| Contains more ZincZinc | +135.3% |
| Contains more PhosphorusPhosphorus | +651.4% |
| Contains less SodiumSodium | -95.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +39400% |
| Contains more Vitamin B1Vitamin B1 | +114.3% |
| Contains more Vitamin B2Vitamin B2 | +246.2% |
| Contains more Vitamin B3Vitamin B3 | +188% |
| Contains more Vitamin B6Vitamin B6 | +3976.9% |
| Contains more Vitamin B12Vitamin B12 | +15900% |
| Contains more FolateFolate | +12.1% |
| Contains more Vitamin EVitamin E | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.6µg | 0.01µg | 66% |
| Iron | 5.9mg | 1.44mg | 56% |
| Vitamin A | 395µg | 1µg | 44% |
| Vitamin B6 | 0.53mg | 0.013mg | 40% |
| Phosphorus | 263mg | 35mg | 33% |
| Sodium | 691mg | 31mg | 29% |
| Calcium | 293mg | 12mg | 28% |
| Polyunsaturated fat | 4.6g | 0.466g | 28% |
| Vitamin B2 | 0.45mg | 0.13mg | 25% |
| Vitamin B3 | 5.3mg | 1.84mg | 22% |
| Vitamin B1 | 0.39mg | 0.182mg | 17% |
| Fats | 11g | 2.7g | 13% |
| Carbs | 50g | 84g | 11% |
| Saturated fat | 2.7g | 0.669g | 9% |
| Manganese | 0.19mg | 8% | |
| Copper | 0.06mg | 7% | |
| Vitamin B5 | 0.297mg | 6% | |
| Selenium | 2.9µg | 5% | |
| Monounsaturated fat | 2.8g | 1.345g | 4% |
| Calories | 318kcal | 378kcal | 3% |
| Cholesterol | 12mg | 2mg | 3% |
| Zinc | 0.4mg | 0.17mg | 2% |
| Protein | 5g | 4.2g | 2% |
| Fiber | 1.2g | 1.6g | 2% |
| Folate | 74µg | 66µg | 2% |
| Potassium | 71mg | 41mg | 1% |
| Magnesium | 13mg | 7mg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Choline | 6mg | 1% | |
| Net carbs | 48.8g | 82.4g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 16.8g | 45.42g | N/A |
| Vitamin E | 0mg | 0.03mg | 0% |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.123mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more ProteinProtein | +19% |
| Contains more FatsFats | +307.4% |
| Contains more WaterWater | +265% |
| Contains more OtherOther | +336.4% |
| Contains more CarbsCarbs | +68% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.7 g
Monounsaturated fat:
Mono. Fat
2.8 g
Polyunsaturated fat:
Poly. Fat
4.6 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains more Mono. FatMonounsaturated fat | +108.2% |
| Contains more Poly. FatPolyunsaturated fat | +887.1% |
| Contains less Sat. FatSaturated fat | -75.2% |
