Strudel vs. Cornbread — In-Depth Nutrition Comparison

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Differences between strudel and cornbread

Strudel has more vitamin B12, iron, vitamin A, vitamin B6, vitamin B2, vitamin B3, vitamin B1, and calcium, while cornbread has more phosphorus.
Strudel's daily need coverage for vitamin B12 is 57% higher.
Cornbread contains 11 times less vitamin A than strudel. Strudel contains 395µg of vitamin A, while cornbread contains 35µg.
The amount of cholesterol in strudel is lower.
Strudel has a lower glycemic index. The glycemic index of strudel is 59, while the glycemic index of cornbread is 76.

The food types used in this comparison are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Strudel

Cornbread

Contains more CalciumCalcium	+117%
Contains more IronIron	+218.9%

Contains more MagnesiumMagnesium	+30.8%
Contains more PotassiumPotassium	+87.3%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+67.5%
Contains more PhosphorusPhosphorus	+48.7%
Contains less SodiumSodium	-13.3%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Strudel

Cornbread

Contains more Vitamin AVitamin A	+1028.6%
Contains more Vitamin B1Vitamin B1	+105.3%
Contains more Vitamin B2Vitamin B2	+157.1%
Contains more Vitamin B3Vitamin B3	+164.5%
Contains more Vitamin B6Vitamin B6	+523.5%
Contains more Vitamin B12Vitamin B12	+595.7%
Contains more FolateFolate	+34.5%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	1.6µg	0.23µg	57%
Iron	5.9mg	1.85mg	51%
Vitamin A	395µg	35µg	40%
Vitamin B6	0.53mg	0.085mg	34%
Vitamin B2	0.45mg	0.175mg	21%
Vitamin B3	5.3mg	2.004mg	21%
Phosphorus	263mg	391mg	18%
Polyunsaturated fat	4.6g	1.963g	18%
Vitamin B1	0.39mg	0.19mg	17%
Calcium	293mg	135mg	16%
Selenium		8.7µg	16%
Cholesterol	12mg	57mg	15%
Starch		35.66g	15%
Vitamin B5		0.579mg	12%
Choline		58.7mg	11%
Manganese		0.222mg	10%
Omega-6 (Linoleic acid)		1.726g	10%
Copper		0.073mg	8%
Folate	74µg	55µg	5%
Saturated fat	2.7g	3.732g	5%
Omega-3 (ALA)		0.076g	5%
Fiber	1.2g	2.3g	4%
Sodium	691mg	599mg	4%
Protein	5g	6.59g	3%
Vitamin E	0mg	0.51mg	3%
Vitamin K		3.7µg	3%
Fats	11g	9.58g	2%
Potassium	71mg	133mg	2%
Zinc	0.4mg	0.67mg	2%
Monounsaturated fat	2.8g	3.494g	2%
Calories	318kcal	330kcal	1%
Carbs	50g	54.46g	1%
Magnesium	13mg	17mg	1%
Protein per 100 calories	1.6g	2g	N/A
Calories per 10 g protein	636kcal	501kcal	N/A
Weight per 100 calories	31g	30g	N/A
Unsaturated / Saturated Fat ratio	2.7	1.5	N/A
Vitamin C		0.1mg	0%
Net carbs	48.8g	52.16g	N/A
Vitamin D*	1 IU	0 IU	0%
Sugar	16.8g	16.05g	N/A
Trans fat	0.2g	0.224g	N/A
Tryptophan		0.059mg	0%
Threonine		0.226mg	0%
Isoleucine		0.265mg	0%
Leucine		0.658mg	0%
Lysine		0.324mg	0%
Methionine		0.157mg	0%
Phenylalanine		0.343mg	0%
Valine		0.334mg	0%
Histidine		0.167mg	0%
Fructose		0.2g	0%
Omega-3 (DHA)		0.007g	N/A
Omega-3 (DPA)		0.003g	N/A
Omega-3 (Eicosatrienoic acid)		0.004g	N/A
Omega-6 (Gamma-linolenic acid)		0.004g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.009g	N/A
Omega-6 (Eicosadienoic acid)		0.043g	N/A