Strudel vs. Cornbread — In-Depth Nutrition Comparison

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Differences between strudel and cornbread

Strudel has more vitamin B12, iron, vitamin B6, vitamin A, vitamin B2, vitamin B3, vitamin B1, and calcium, while cornbread has more phosphorus.
Strudel's daily need coverage for vitamin B12 is 57% higher.
Cornbread contains 8 times less vitamin A than strudel. Strudel contains 1316IU of vitamin A, while cornbread contains 168IU.
The amount of cholesterol in strudel is lower.
Strudel has a lower glycemic index. The glycemic index of strudel is 59, while the glycemic index of cornbread is 76.

The food types used in this comparison are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Strudel

Cornbread

Contains more CalciumCalcium	+117%
Contains more IronIron	+218.9%

Contains more MagnesiumMagnesium	+30.8%
Contains more PotassiumPotassium	+87.3%
Contains more ZincZinc	+67.5%
Contains more PhosphorusPhosphorus	+48.7%
Contains less SodiumSodium	-13.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Strudel

Cornbread

Contains more Vitamin AVitamin A	+1028.6%
Contains more Vitamin B1Vitamin B1	+105.3%
Contains more Vitamin B2Vitamin B2	+157.1%
Contains more Vitamin B3Vitamin B3	+164.5%
Contains more Vitamin B6Vitamin B6	+523.5%
Contains more Vitamin B12Vitamin B12	+595.7%
Contains more FolateFolate	+34.5%

Contains more Vitamin EVitamin E

+∞%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	1.6µg	0.23µg	57%
Iron	5.9mg	1.85mg	51%
Vitamin A	395µg	35µg	40%
Vitamin B6	0.53mg	0.085mg	34%
Vitamin B3	5.3mg	2.004mg	21%
Vitamin B2	0.45mg	0.175mg	21%
Polyunsaturated fat	4.6g	1.963g	18%
Phosphorus	263mg	391mg	18%
Vitamin B1	0.39mg	0.19mg	17%
Calcium	293mg	135mg	16%
Selenium		8.7µg	16%
Starch		35.66g	15%
Cholesterol	12mg	57mg	15%
Vitamin B5		0.579mg	12%
Choline		58.7mg	11%
Manganese		0.222mg	10%
Copper		0.073mg	8%
Folate	74µg	55µg	5%
Saturated fat	2.7g	3.732g	5%
Sodium	691mg	599mg	4%
Fiber	1.2g	2.3g	4%
Vitamin E	0mg	0.51mg	3%
Vitamin K		3.7µg	3%
Protein	5g	6.59g	3%
Zinc	0.4mg	0.67mg	2%
Potassium	71mg	133mg	2%
Monounsaturated fat	2.8g	3.494g	2%
Fats	11g	9.58g	2%
Calories	318kcal	330kcal	1%
Magnesium	13mg	17mg	1%
Carbs	50g	54.46g	1%
Vitamin C		0.1mg	0%
Net carbs	48.8g	52.16g	N/A
Vitamin D	1IU	0IU	0%
Sugar	16.8g	16.05g	N/A
Trans fat	0.2g	0.224g	N/A
Tryptophan		0.059mg	0%
Threonine		0.226mg	0%
Isoleucine		0.265mg	0%
Leucine		0.658mg	0%
Lysine		0.324mg	0%
Methionine		0.157mg	0%
Phenylalanine		0.343mg	0%
Valine		0.334mg	0%
Histidine		0.167mg	0%
Fructose		0.2g	0%
Omega-3 - DHA		0.007g	N/A
Omega-3 - ALA		0.076g	N/A
Omega-3 - DPA		0.003g	N/A
Omega-3 - Eicosatrienoic acid		0.004g	N/A
Omega-6 - Gamma-linoleic acid		0.004g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.009g	N/A
Omega-6 - Eicosadienoic acid		0.043g	N/A
Omega-6 - Linoleic acid		1.726g	N/A