Strudel vs. Cornbread — In-Depth Nutrition Comparison
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Differences between strudel and cornbread
- Strudel has more vitamin B12, iron, vitamin B6, vitamin A, vitamin B2, vitamin B3, vitamin B1, and calcium, while cornbread has more phosphorus.
- Strudel's daily need coverage for vitamin B12 is 57% higher.
- Cornbread contains 8 times less vitamin A than strudel. Strudel contains 1316IU of vitamin A, while cornbread contains 168IU.
- The amount of cholesterol in strudel is lower.
- Strudel has a lower glycemic index. The glycemic index of strudel is 59, while the glycemic index of cornbread is 76.
The food types used in this comparison are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +117% |
| Contains more IronIron | +218.9% |
| Contains more MagnesiumMagnesium | +30.8% |
| Contains more PotassiumPotassium | +87.3% |
| Contains more ZincZinc | +67.5% |
| Contains more PhosphorusPhosphorus | +48.7% |
| Contains less SodiumSodium | -13.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1028.6% |
| Contains more Vitamin B1Vitamin B1 | +105.3% |
| Contains more Vitamin B2Vitamin B2 | +157.1% |
| Contains more Vitamin B3Vitamin B3 | +164.5% |
| Contains more Vitamin B6Vitamin B6 | +523.5% |
| Contains more Vitamin B12Vitamin B12 | +595.7% |
| Contains more FolateFolate | +34.5% |
| Contains more Vitamin EVitamin E | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +14.8% |
| Contains more OtherOther | +112.4% |
| Contains more ProteinProtein | +31.8% |
~equal in
Carbs
~54.46g
~equal in
Water
~27.11g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -27.7% |
| Contains more Poly. FatPolyunsaturated fat | +134.3% |
| Contains more Mono. FatMonounsaturated fat | +24.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.6µg | 0.23µg | 57% |
| Iron | 5.9mg | 1.85mg | 51% |
| Vitamin A | 395µg | 35µg | 40% |
| Vitamin B6 | 0.53mg | 0.085mg | 34% |
| Vitamin B3 | 5.3mg | 2.004mg | 21% |
| Vitamin B2 | 0.45mg | 0.175mg | 21% |
| Polyunsaturated fat | 4.6g | 1.963g | 18% |
| Phosphorus | 263mg | 391mg | 18% |
| Vitamin B1 | 0.39mg | 0.19mg | 17% |
| Calcium | 293mg | 135mg | 16% |
| Selenium | 8.7µg | 16% | |
| Starch | 35.66g | 15% | |
| Cholesterol | 12mg | 57mg | 15% |
| Vitamin B5 | 0.579mg | 12% | |
| Choline | 58.7mg | 11% | |
| Manganese | 0.222mg | 10% | |
| Copper | 0.073mg | 8% | |
| Folate | 74µg | 55µg | 5% |
| Saturated fat | 2.7g | 3.732g | 5% |
| Sodium | 691mg | 599mg | 4% |
| Fiber | 1.2g | 2.3g | 4% |
| Vitamin E | 0mg | 0.51mg | 3% |
| Vitamin K | 3.7µg | 3% | |
| Protein | 5g | 6.59g | 3% |
| Zinc | 0.4mg | 0.67mg | 2% |
| Potassium | 71mg | 133mg | 2% |
| Monounsaturated fat | 2.8g | 3.494g | 2% |
| Fats | 11g | 9.58g | 2% |
| Calories | 318kcal | 330kcal | 1% |
| Magnesium | 13mg | 17mg | 1% |
| Carbs | 50g | 54.46g | 1% |
| Vitamin C | 0.1mg | 0% | |
| Net carbs | 48.8g | 52.16g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 16.8g | 16.05g | N/A |
| Trans fat | 0.2g | 0.224g | N/A |
| Tryptophan | 0.059mg | 0% | |
| Threonine | 0.226mg | 0% | |
| Isoleucine | 0.265mg | 0% | |
| Leucine | 0.658mg | 0% | |
| Lysine | 0.324mg | 0% | |
| Methionine | 0.157mg | 0% | |
| Phenylalanine | 0.343mg | 0% | |
| Valine | 0.334mg | 0% | |
| Histidine | 0.167mg | 0% | |
| Fructose | 0.2g | 0% | |
| Omega-3 - DHA | 0.007g | N/A | |
| Omega-3 - ALA | 0.076g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.043g | N/A | |
| Omega-6 - Linoleic acid | 1.726g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
24%
Minerals Daily Need Coverage Score
54%
50%
Comparison summary
Which food is lower in Cholesterol?
Strudel is lower in Cholesterol (difference - 45mg)
Which food is lower in Saturated fat?
Strudel is lower in Saturated fat (difference - 1.032g)
Which food is lower in glycemic index?
Strudel is lower in glycemic index (difference - 17)
Which food is lower in Sugar?
Cornbread is lower in Sugar (difference - 0.75g)
Which food contains less Sodium?
Cornbread contains less Sodium (difference - 92mg)
Which food is richer in minerals?
Cornbread is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.