Strudel vs. Cream of tartar — In-Depth Nutrition Comparison
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Differences between strudel and cream of tartar
- Strudel has more vitamin B12, vitamin B6, phosphorus, vitamin B2, vitamin B3, vitamin B1, calcium, and iron, while cream of tartar has more potassium.
- Cream of tartar's daily need coverage for potassium is 483% higher.
- The amount of sodium in cream of tartar is lower.
The food types used in this comparison are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Leavening agents, cream of tartar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +550% |
| Contains more CalciumCalcium | +3562.5% |
| Contains more IronIron | +58.6% |
| Contains more PhosphorusPhosphorus | +5160% |
| Contains more PotassiumPotassium | +23139.4% |
| Contains less SodiumSodium | -92.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Potassium | 71mg | 16500mg | 483% |
| Vitamin B12 | 1.6µg | 0µg | 67% |
| Vitamin A | 395µg | 0µg | 44% |
| Vitamin B6 | 0.53mg | 0mg | 41% |
| Phosphorus | 263mg | 5mg | 37% |
| Vitamin B2 | 0.45mg | 0mg | 35% |
| Vitamin B3 | 5.3mg | 0mg | 33% |
| Vitamin B1 | 0.39mg | 0mg | 33% |
| Polyunsaturated fat | 4.6g | 0g | 31% |
| Calcium | 293mg | 8mg | 29% |
| Sodium | 691mg | 52mg | 28% |
| Iron | 5.9mg | 3.72mg | 27% |
| Copper | 0.195mg | 22% | |
| Folate | 74µg | 0µg | 19% |
| Fats | 11g | 0g | 17% |
| Saturated fat | 2.7g | 0g | 12% |
| Protein | 5g | 0g | 10% |
| Manganese | 0.205mg | 9% | |
| Monounsaturated fat | 2.8g | 0g | 7% |
| Carbs | 50g | 61.5g | 4% |
| Fiber | 1.2g | 0.2g | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Calories | 318kcal | 258kcal | 3% |
| Magnesium | 13mg | 2mg | 3% |
| Net carbs | 48.8g | 61.3g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 16.8g | 0g | N/A |
| Zinc | 0.4mg | 0.42mg | 0% |
| Selenium | 0.2µg | 0% | |
| Trans fat | 0.2g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
Protein:
0 g
Fats:
0 g
Carbs:
61.5 g
Water:
1.7 g
Other:
36.8 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +1617.6% |
| Contains more CarbsCarbs | +23% |
| Contains more OtherOther | +666.7% |
