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  6. Strudel vs. Daiquiri

Strudel vs. Daiquiri — In-Depth Nutrition Comparison

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How are Strudel and Daiquiri different?

  • Strudel is higher than Daiquiri in Iron, Vitamin B12, Vitamin A RAE, Vitamin B6, Phosphorus, Vitamin B2, Vitamin B3, Vitamin B1, and Calcium.
  • Strudel covers your daily need of Iron 73% more than Daiquiri.
  • Daiquiri is lower in Sodium.

KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Alcoholic beverage, daiquiri, prepared-from-recipe types were used in this article.

Infographic

Strudel vs Daiquiri infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Strudel
Strudel
6
:
4
Daiquiri
Daiquiri
Contains more Calcium +9666.7%
Contains more Iron +6455.6%
Contains more Magnesium +550%
Contains more Phosphorus +5160%
Contains more Potassium +238.1%
Contains more Zinc +900%
Contains less Sodium -99.3%
Strudel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 88% 222% 10% 113% 7% 91% 11% 0% 0% 0%
Daiquiri
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 2% 3% 2% 1% 2% 8% 2% 1%
Contains more Calcium +9666.7%
Contains more Iron +6455.6%
Contains more Magnesium +550%
Contains more Phosphorus +5160%
Contains more Potassium +238.1%
Contains more Zinc +900%
Contains less Sodium -99.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Strudel
Strudel
8
:
4
Daiquiri
Daiquiri
Contains more Vitamin A +32800%
Contains more Vitamin B1 +2900%
Contains more Vitamin B2 +8900%
Contains more Vitamin B3 +10292.2%
Contains more Vitamin B6 +6525%
Contains more Folate +3600%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +∞%
Strudel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 79% 0% 0% 0% 98% 104% 100% 0% 123% 56% 200% 0%
Daiquiri
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 6% 4% 2% 1% 2% 2% 2% 0% 1%
Contains more Vitamin A +32800%
Contains more Vitamin B1 +2900%
Contains more Vitamin B2 +8900%
Contains more Vitamin B3 +10292.2%
Contains more Vitamin B6 +6525%
Contains more Folate +3600%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Strudel
Strudel
3
:
2
Daiquiri
Daiquiri
Contains more Protein +8233.3%
Contains more Fats +18233.3%
Contains more Carbs +620.5%
Contains more Water +138.8%
Contains more Other +383.3%
Strudel
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
Daiquiri
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
Contains more Protein +8233.3%
Contains more Fats +18233.3%
Contains more Carbs +620.5%
Contains more Water +138.8%
Contains more Other +383.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Strudel
Strudel
2
:
1
Daiquiri
Daiquiri
Contains more Monounsaturated Fat +46566.7%
Contains more Polyunsaturated fat +28650%
Contains less Saturated Fat -99.8%
Strudel
27% 28% 46%
Saturated Fat: 2.7 g
Monounsaturated Fat: 2.8 g
Polyunsaturated fat: 4.6 g
Daiquiri
21% 21% 57%
Saturated Fat: 0.006 g
Monounsaturated Fat: 0.006 g
Polyunsaturated fat: 0.016 g
Contains more Monounsaturated Fat +46566.7%
Contains more Polyunsaturated fat +28650%
Contains less Saturated Fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Strudel Daiquiri
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Strudel Daiquiri Opinion
Net carbs 48.8g 6.84g Strudel
Protein 5g 0.06g Strudel
Fats 11g 0.06g Strudel
Carbs 50g 6.94g Strudel
Calories 318kcal 186kcal Strudel
Sugar 16.8g 5.58g Daiquiri
Fiber 1.2g 0.1g Strudel
Calcium 293mg 3mg Strudel
Iron 5.9mg 0.09mg Strudel
Magnesium 13mg 2mg Strudel
Phosphorus 263mg 5mg Strudel
Potassium 71mg 21mg Strudel
Sodium 691mg 5mg Daiquiri
Zinc 0.4mg 0.04mg Strudel
Copper 0.022mg Daiquiri
Manganese 0.015mg Daiquiri
Selenium 0.1µg Daiquiri
Vitamin A 1316IU 4IU Strudel
Vitamin A RAE 395µg 0µg Strudel
Vitamin E 0mg 0.03mg Daiquiri
Vitamin D 1IU Strudel
Vitamin C 1.6mg Daiquiri
Vitamin B1 0.39mg 0.013mg Strudel
Vitamin B2 0.45mg 0.005mg Strudel
Vitamin B3 5.3mg 0.051mg Strudel
Vitamin B5 0.017mg Daiquiri
Vitamin B6 0.53mg 0.008mg Strudel
Folate 74µg 2µg Strudel
Vitamin B12 1.6µg 0µg Strudel
Vitamin K 0.1µg Daiquiri
Cholesterol 12mg 0mg Daiquiri
Trans Fat 0.2g 0g Daiquiri
Saturated Fat 2.7g 0.006g Daiquiri
Monounsaturated Fat 2.8g 0.006g Strudel
Polyunsaturated fat 4.6g 0.016g Strudel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Strudel Daiquiri
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
Strudel
1%
Daiquiri
Minerals Daily Need Coverage Score
54%
Strudel
2%
Daiquiri

Comparison summary

Which food is richer in minerals?
Strudel
Strudel is relatively richer in minerals
Which food is richer in vitamins?
Strudel
Strudel is relatively richer in vitamins
Which food is lower in Sugar?
Daiquiri
Daiquiri is lower in Sugar (difference - 11.22g)
Which food contains less Sodium?
Daiquiri
Daiquiri contains less Sodium (difference - 686mg)
Which food is lower in Cholesterol?
Daiquiri
Daiquiri is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Daiquiri
Daiquiri is lower in Saturated Fat (difference - 2.694g)
Which food is lower in glycemic index?
Daiquiri
Daiquiri is lower in glycemic index (difference - 44)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.