Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Strudel vs Danish pastry - In-Depth Nutrition Comparison

Compare

Summary of differences between Strudel and Danish pastry

  • Danish pastry has less Vitamin B12, Iron, Vitamin A RAE, Vitamin B6, Calcium, Phosphorus, Vitamin B3, Vitamin B1, and Vitamin B2 than Strudel.
  • Strudel covers your daily need of Vitamin B12 58% more than Danish pastry.
  • Strudel has 13 times more Vitamin B6 than Danish pastry. While Strudel has 0.53mg of Vitamin B6, Danish pastry has only 0.04mg.
  • Strudel has less Saturated Fat.

These are the specific foods used in this comparison KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Danish pastry, cheese.

Infographic

Strudel vs Danish pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +737.1%
Contains more Iron +227.8%
Contains more Phosphorus +143.5%
Contains more Magnesium +15.4%
Contains more Potassium +38%
Contains less Sodium -39.7%
Contains more Zinc +75%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 88% 222% 10% 113% 7% 91% 11% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 11% 68% 11% 47% 9% 55% 20% 30%
Contains more Calcium +737.1%
Contains more Iron +227.8%
Contains more Phosphorus +143.5%
Contains more Magnesium +15.4%
Contains more Potassium +38%
Contains less Sodium -39.7%
Contains more Zinc +75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +928.1%
Contains more Vitamin B1 +105.3%
Contains more Vitamin B2 +73.1%
Contains more Vitamin B3 +165%
Contains more Vitamin B6 +1225%
Contains more Folate +23.3%
Contains more Vitamin B12 +700%
Contains more Vitamin E +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 79% 0% 0% 0% 98% 104% 100% 0% 123% 56% 200% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 7% 0% 1% 48% 60% 38% 19% 10% 45% 25% 18%
Contains more Vitamin A +928.1%
Contains more Vitamin B1 +105.3%
Contains more Vitamin B2 +73.1%
Contains more Vitamin B3 +165%
Contains more Vitamin B6 +1225%
Contains more Folate +23.3%
Contains more Vitamin B12 +700%
Contains more Vitamin E +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Strudel Danish pastry
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Strudel Danish pastry Opinion
Net carbs 48.8g 36.2g Strudel
Protein 5g 8g Danish pastry
Fats 11g 21.9g Danish pastry
Carbs 50g 37.2g Strudel
Calories 318kcal 374kcal Danish pastry
Starch g g
Fructose g g
Sugar 16.8g 6.95g Danish pastry
Fiber 1.2g 1g Strudel
Calcium 293mg 35mg Strudel
Iron 5.9mg 1.8mg Strudel
Magnesium 13mg 15mg Danish pastry
Phosphorus 263mg 108mg Strudel
Potassium 71mg 98mg Danish pastry
Sodium 691mg 417mg Danish pastry
Zinc 0.4mg 0.7mg Danish pastry
Copper mg 0.089mg Danish pastry
Vitamin A 1316IU 128IU Strudel
Vitamin E 0mg 0.35mg Danish pastry
Vitamin D 1IU 2IU Danish pastry
Vitamin D 0µg 0µg
Vitamin C mg 0.1mg Danish pastry
Vitamin B1 0.39mg 0.19mg Strudel
Vitamin B2 0.45mg 0.26mg Strudel
Vitamin B3 5.3mg 2mg Strudel
Vitamin B5 mg 0.304mg Danish pastry
Vitamin B6 0.53mg 0.04mg Strudel
Folate 74µg 60µg Strudel
Vitamin B12 1.6µg 0.2µg Strudel
Vitamin K µg 6.9µg Danish pastry
Tryptophan mg 0.089mg Danish pastry
Threonine mg 0.293mg Danish pastry
Isoleucine mg 0.371mg Danish pastry
Leucine mg 0.644mg Danish pastry
Lysine mg 0.43mg Danish pastry
Methionine mg 0.174mg Danish pastry
Phenylalanine mg 0.402mg Danish pastry
Valine mg 0.412mg Danish pastry
Histidine mg 0.205mg Danish pastry
Cholesterol 12mg 23mg Strudel
Trans Fat 0.2g g Danish pastry
Saturated Fat 2.7g 6.794g Strudel
Monounsaturated Fat 2.8g 11.313g Danish pastry
Polyunsaturated fat 4.6g 2.575g Strudel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Strudel Danish pastry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
63
Strudel
23
Danish pastry
Mineral Summary Score
67
Strudel
31
Danish pastry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
30%
Strudel
48%
Danish pastry
Carbohydrates
50%
Strudel
37%
Danish pastry
Fats
51%
Strudel
101%
Danish pastry

Comparison summary

Which food is lower in Cholesterol?
Strudel
Strudel is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Strudel
Strudel is lower in Saturated Fat (difference - 4.094g)
Which food is lower in Sugar?
Danish pastry
Danish pastry is lower in Sugar (difference - 9.85g)
Which food contains less Sodium?
Danish pastry
Danish pastry contains less Sodium (difference - 274mg)
Which food is lower in glycemic index?
Danish pastry
Danish pastry is lower in glycemic index (difference - 9)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.