Strudel vs. Danish pastry — In-Depth Nutrition Comparison
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Summary of differences between strudel and danish pastry
- Danish pastry has less vitamin B12, iron, vitamin B6, calcium, vitamin A, phosphorus, vitamin B3, vitamin B1, and vitamin B2 than strudel.
- Strudel covers your daily need for vitamin B12, 58% more than danish pastry.
- Strudel has 13 times more vitamin B6 than danish pastry. While strudel has 0.53mg of vitamin B6, danish pastry has only 0.04mg.
- Strudel has less saturated fat.
These are the specific foods used in this comparison KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Danish pastry, cheese.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +737.1% |
| Contains more IronIron | +227.8% |
| Contains more PhosphorusPhosphorus | +143.5% |
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more PotassiumPotassium | +38% |
| Contains more ZincZinc | +75% |
| Contains less SodiumSodium | -39.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1028.6% |
| Contains more Vitamin B1Vitamin B1 | +105.3% |
| Contains more Vitamin B2Vitamin B2 | +73.1% |
| Contains more Vitamin B3Vitamin B3 | +165% |
| Contains more Vitamin B6Vitamin B6 | +1225% |
| Contains more Vitamin B12Vitamin B12 | +700% |
| Contains more FolateFolate | +23.3% |
| Contains more Vitamin EVitamin E | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.6µg | 0.2µg | 58% |
| Iron | 5.9mg | 1.8mg | 51% |
| Vitamin A | 395µg | 35µg | 40% |
| Vitamin B6 | 0.53mg | 0.04mg | 38% |
| Selenium | 18.9µg | 34% | |
| Calcium | 293mg | 35mg | 26% |
| Phosphorus | 263mg | 108mg | 22% |
| Monounsaturated fat | 2.8g | 11.313g | 21% |
| Vitamin B3 | 5.3mg | 2mg | 21% |
| Saturated fat | 2.7g | 6.794g | 19% |
| Vitamin B1 | 0.39mg | 0.19mg | 17% |
| Fats | 11g | 21.9g | 17% |
| Manganese | 0.351mg | 15% | |
| Vitamin B2 | 0.45mg | 0.26mg | 15% |
| Polyunsaturated fat | 4.6g | 2.575g | 14% |
| Sodium | 691mg | 417mg | 12% |
| Copper | 0.089mg | 10% | |
| Vitamin B5 | 0.304mg | 6% | |
| Protein | 5g | 8g | 6% |
| Vitamin K | 6.9µg | 6% | |
| Folate | 74µg | 60µg | 4% |
| Choline | 20.1mg | 4% | |
| Cholesterol | 12mg | 23mg | 4% |
| Carbs | 50g | 37.2g | 4% |
| Calories | 318kcal | 374kcal | 3% |
| Zinc | 0.4mg | 0.7mg | 3% |
| Vitamin E | 0mg | 0.35mg | 2% |
| Fiber | 1.2g | 1g | 1% |
| Potassium | 71mg | 98mg | 1% |
| Vitamin C | 0.1mg | 0% | |
| Net carbs | 48.8g | 36.2g | N/A |
| Vitamin D | 1IU | 2IU | 0% |
| Magnesium | 13mg | 15mg | 0% |
| Sugar | 16.8g | 6.95g | N/A |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.089mg | 0% | |
| Threonine | 0.293mg | 0% | |
| Isoleucine | 0.371mg | 0% | |
| Leucine | 0.644mg | 0% | |
| Lysine | 0.43mg | 0% | |
| Methionine | 0.174mg | 0% | |
| Phenylalanine | 0.402mg | 0% | |
| Valine | 0.412mg | 0% | |
| Histidine | 0.205mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
| Contains more CarbsCarbs | +34.4% |
| Contains more OtherOther | +220% |
| Contains more ProteinProtein | +60% |
| Contains more FatsFats | +99.1% |
~equal in
Water
~31.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.7 g
Monounsaturated fat:
Mono. Fat
2.8 g
Polyunsaturated fat:
Poly. Fat
4.6 g
Saturated fat:
Sat. Fat
6.794 g
Monounsaturated fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
| Contains less Sat. FatSaturated fat | -60.3% |
| Contains more Poly. FatPolyunsaturated fat | +78.6% |
| Contains more Mono. FatMonounsaturated fat | +304% |
