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Strudel vs Danish pastry - In-Depth Nutrition Comparison

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Strudel vs Danish pastry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +227.8%
Contains more Calcium +737.1%
Contains more Phosphorus +143.5%
Contains more Potassium +38%
Contains more Magnesium +15.4%
Contains more Zinc +75%
Contains less Sodium -39.7%
Contains more Iron +227.8%
Contains more Calcium +737.1%
Contains more Phosphorus +143.5%
Contains more Potassium +38%
Contains more Magnesium +15.4%
Contains more Zinc +75%
Contains less Sodium -39.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +928.1%
Contains more Vitamin B1 +105.3%
Contains more Vitamin B2 +73.1%
Contains more Vitamin B3 +165%
Contains more Vitamin B6 +1225%
Contains more Vitamin B12 +700%
Contains more Folate, total +23.3%
Contains more Vitamin E +∞%
Contains more Vitamin A +928.1%
Contains more Vitamin B1 +105.3%
Contains more Vitamin B2 +73.1%
Contains more Vitamin B3 +165%
Contains more Vitamin B6 +1225%
Contains more Vitamin B12 +700%
Contains more Folate, total +23.3%
Contains more Vitamin E +∞%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
41
Strudel
19
Danish pastry
Mineral Summary Score
47
Strudel
22
Danish pastry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
30%
Strudel
48%
Danish pastry
Carbohydrates
50%
Strudel
37%
Danish pastry
Fats
51%
Strudel
101%
Danish pastry

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Strudel Danish pastry
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Strudel Danish pastry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Cholesterol?
Strudel
Strudel is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Strudel
Strudel is lower in Saturated Fat (difference - 4.094g)
Which food contains less Sugars?
Danish pastry
Danish pastry contains less Sugars (difference - 9.85g)
Which food contains less Sodium?
Danish pastry
Danish pastry contains less Sodium (difference - 274mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (59)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Strudel Danish pastry Opinion
Calories 318 374 Danish pastry
Protein 5 8 Danish pastry
Fats 11 21.9 Danish pastry
Vitamin C 0.1 Danish pastry
Carbs 50 37.2 Strudel
Cholesterol 12 23 Strudel
Vitamin D 1 2 Danish pastry
Iron 5.9 1.8 Strudel
Calcium 293 35 Strudel
Potassium 71 98 Danish pastry
Magnesium 13 15 Danish pastry
Sugars 16.8 6.95 Strudel
Fiber 1.2 1 Strudel
Copper 0.089 Danish pastry
Zinc 0.4 0.7 Danish pastry
Starch
Phosphorus 263 108 Strudel
Sodium 691 417 Danish pastry
Vitamin A 1316 128 Strudel
Vitamin E 0 0.35 Danish pastry
Vitamin D 0 0
Vitamin B1 0.39 0.19 Strudel
Vitamin B2 0.45 0.26 Strudel
Vitamin B3 5.3 2 Strudel
Vitamin B5 0.304 Danish pastry
Vitamin B6 0.53 0.04 Strudel
Vitamin B12 1.6 0.2 Strudel
Vitamin K 6.9 Danish pastry
Folate, total 74 60 Strudel
Folic acid (B9) 35 Danish pastry
Trans Fat 0.2 Danish pastry
Saturated Fat 2.7 6.794 Strudel
Monounsaturated Fat 2.8 11.313 Danish pastry
Polyunsaturated fat 4.6 2.575 Strudel
Tryptophan 0.089 Danish pastry
Threonine 0.293 Danish pastry
Isoleucine 0.371 Danish pastry
Leucine 0.644 Danish pastry
Lysine 0.43 Danish pastry
Methionine 0.174 Danish pastry
Phenylalanine 0.402 Danish pastry
Valine 0.412 Danish pastry
Histidine 0.205 Danish pastry
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.