Strudel vs Danish pastry - In-Depth Nutrition Comparison
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Summary of differences between Strudel and Danish pastry
- Danish pastry has less Vitamin B12, Iron, Vitamin A RAE, Vitamin B6, Calcium, Phosphorus, Vitamin B3, Vitamin B1, and Vitamin B2 than Strudel.
- Strudel covers your daily need of Vitamin B12 58% more than Danish pastry.
- Strudel has 13 times more Vitamin B6 than Danish pastry. While Strudel has 0.53mg of Vitamin B6, Danish pastry has only 0.04mg.
- Strudel has less Saturated Fat.
These are the specific foods used in this comparison KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Danish pastry, cheese.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+737.1%
Contains
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Iron
+227.8%
Contains
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Phosphorus
+143.5%
Contains
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Magnesium
+15.4%
Contains
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Potassium
+38%
Contains
less
Sodium
-39.7%
Contains
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Zinc
+75%
Contains
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Calcium
+737.1%
Contains
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Iron
+227.8%
Contains
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Phosphorus
+143.5%
Contains
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Magnesium
+15.4%
Contains
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Potassium
+38%
Contains
less
Sodium
-39.7%
Contains
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Zinc
+75%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin A
+928.1%
Contains
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Vitamin B1
+105.3%
Contains
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Vitamin B2
+73.1%
Contains
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Vitamin B3
+165%
Contains
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Vitamin B6
+1225%
Contains
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Folate
+23.3%
Contains
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Vitamin B12
+700%
Contains
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Vitamin E
+∞%
Contains
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Vitamin A
+928.1%
Contains
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Vitamin B1
+105.3%
Contains
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Vitamin B2
+73.1%
Contains
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Vitamin B3
+165%
Contains
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Vitamin B6
+1225%
Contains
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Folate
+23.3%
Contains
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Vitamin B12
+700%
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Vitamin E
+∞%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in glycemic index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 48.8g | 36.2g |
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| Protein | 5g | 8g |
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| Fats | 11g | 21.9g |
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| Carbs | 50g | 37.2g |
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| Calories | 318kcal | 374kcal |
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| Starch | g | g | |
| Fructose | g | g | |
| Sugar | 16.8g | 6.95g |
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| Fiber | 1.2g | 1g |
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| Calcium | 293mg | 35mg |
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| Iron | 5.9mg | 1.8mg |
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| Magnesium | 13mg | 15mg |
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| Phosphorus | 263mg | 108mg |
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| Potassium | 71mg | 98mg |
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| Sodium | 691mg | 417mg |
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| Zinc | 0.4mg | 0.7mg |
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| Copper | mg | 0.089mg |
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| Vitamin A | 1316IU | 128IU |
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| Vitamin E | 0mg | 0.35mg |
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| Vitamin D | 1IU | 2IU |
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| Vitamin D | 0µg | 0µg | |
| Vitamin C | mg | 0.1mg |
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| Vitamin B1 | 0.39mg | 0.19mg |
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| Vitamin B2 | 0.45mg | 0.26mg |
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| Vitamin B3 | 5.3mg | 2mg |
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| Vitamin B5 | mg | 0.304mg |
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| Vitamin B6 | 0.53mg | 0.04mg |
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| Folate | 74µg | 60µg |
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| Vitamin B12 | 1.6µg | 0.2µg |
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| Vitamin K | µg | 6.9µg |
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| Tryptophan | mg | 0.089mg |
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| Threonine | mg | 0.293mg |
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| Isoleucine | mg | 0.371mg |
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| Leucine | mg | 0.644mg |
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| Lysine | mg | 0.43mg |
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| Methionine | mg | 0.174mg |
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| Phenylalanine | mg | 0.402mg |
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| Valine | mg | 0.412mg |
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| Histidine | mg | 0.205mg |
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| Cholesterol | 12mg | 23mg |
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| Trans Fat | 0.2g | g |
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| Saturated Fat | 2.7g | 6.794g |
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| Monounsaturated Fat | 2.8g | 11.313g |
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| Polyunsaturated fat | 4.6g | 2.575g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
63
23
Mineral Summary Score
67
31
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
30%
48%
Carbohydrates
50%
37%
Fats
51%
101%
Comparison summary
Which food is lower in Cholesterol?
Strudel is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Strudel is lower in Saturated Fat (difference - 4.094g)
Which food is lower in Sugar?
Danish pastry is lower in Sugar (difference - 9.85g)
Which food contains less Sodium?
Danish pastry contains less Sodium (difference - 274mg)
Which food is lower in glycemic index?
Danish pastry is lower in glycemic index (difference - 9)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.