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Strudel vs. Danish pastry — In-Depth Nutrition Comparison

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Summary of differences between Strudel and Danish pastry

  • Danish pastry has less Vitamin B12, Iron, Vitamin A RAE, Vitamin B6, Calcium, Phosphorus, Vitamin B3, Vitamin B1, and Vitamin B2 than Strudel.
  • Strudel covers your daily need of Vitamin B12 58% more than Danish pastry.
  • Strudel has 13 times more Vitamin B6 than Danish pastry. While Strudel has 0.53mg of Vitamin B6, Danish pastry has only 0.04mg.
  • Strudel has less Saturated Fat.

These are the specific foods used in this comparison KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Danish pastry, cheese.

Infographic

Strudel vs Danish pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +737.1%
Contains more Iron +227.8%
Contains more Phosphorus +143.5%
Contains more Magnesium +15.4%
Contains more Potassium +38%
Contains less Sodium -39.7%
Contains more Zinc +75%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 88% 222% 10% 113% 7% 91% 11% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 68% 11% 47% 9% 55% 20% 30% 46% 104%
Contains more Calcium +737.1%
Contains more Iron +227.8%
Contains more Phosphorus +143.5%
Contains more Magnesium +15.4%
Contains more Potassium +38%
Contains less Sodium -39.7%
Contains more Zinc +75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +928.1%
Contains more Vitamin B1 +105.3%
Contains more Vitamin B2 +73.1%
Contains more Vitamin B3 +165%
Contains more Vitamin B6 +1225%
Contains more Folate +23.3%
Contains more Vitamin B12 +700%
Contains more Vitamin E +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 79% 0% 0% 0% 98% 104% 100% 0% 123% 56% 200% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 8% 7% 0% 1% 48% 60% 38% 19% 10% 45% 25% 11% 18%
Contains more Vitamin A +928.1%
Contains more Vitamin B1 +105.3%
Contains more Vitamin B2 +73.1%
Contains more Vitamin B3 +165%
Contains more Vitamin B6 +1225%
Contains more Folate +23.3%
Contains more Vitamin B12 +700%
Contains more Vitamin E +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +34.4%
Contains more Other +220%
Contains more Protein +60%
Contains more Fats +99.1%
Equal in Water - 31.4
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Contains more Carbs +34.4%
Contains more Other +220%
Contains more Protein +60%
Contains more Fats +99.1%
Equal in Water - 31.4

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -60.3%
Contains more Polyunsaturated fat +78.6%
Contains more Monounsaturated Fat +304%
27% 28% 46%
Saturated Fat: 2.7 g
Monounsaturated Fat: 2.8 g
Polyunsaturated fat: 4.6 g
33% 55% 12%
Saturated Fat: 6.794 g
Monounsaturated Fat: 11.313 g
Polyunsaturated fat: 2.575 g
Contains less Saturated Fat -60.3%
Contains more Polyunsaturated fat +78.6%
Contains more Monounsaturated Fat +304%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Strudel Danish pastry
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Strudel Danish pastry Opinion
Net carbs 48.8g 36.2g Strudel
Protein 5g 8g Danish pastry
Fats 11g 21.9g Danish pastry
Carbs 50g 37.2g Strudel
Calories 318kcal 374kcal Danish pastry
Sugar 16.8g 6.95g Danish pastry
Fiber 1.2g 1g Strudel
Calcium 293mg 35mg Strudel
Iron 5.9mg 1.8mg Strudel
Magnesium 13mg 15mg Danish pastry
Phosphorus 263mg 108mg Strudel
Potassium 71mg 98mg Danish pastry
Sodium 691mg 417mg Danish pastry
Zinc 0.4mg 0.7mg Danish pastry
Copper 0.089mg Danish pastry
Manganese 0.351mg Danish pastry
Selenium 18.9µg Danish pastry
Vitamin A 1316IU 128IU Strudel
Vitamin A RAE 395µg 35µg Strudel
Vitamin E 0mg 0.35mg Danish pastry
Vitamin D 1IU 2IU Danish pastry
Vitamin C 0.1mg Danish pastry
Vitamin B1 0.39mg 0.19mg Strudel
Vitamin B2 0.45mg 0.26mg Strudel
Vitamin B3 5.3mg 2mg Strudel
Vitamin B5 0.304mg Danish pastry
Vitamin B6 0.53mg 0.04mg Strudel
Folate 74µg 60µg Strudel
Vitamin B12 1.6µg 0.2µg Strudel
Choline 20.1mg Danish pastry
Vitamin K 6.9µg Danish pastry
Tryptophan 0.089mg Danish pastry
Threonine 0.293mg Danish pastry
Isoleucine 0.371mg Danish pastry
Leucine 0.644mg Danish pastry
Lysine 0.43mg Danish pastry
Methionine 0.174mg Danish pastry
Phenylalanine 0.402mg Danish pastry
Valine 0.412mg Danish pastry
Histidine 0.205mg Danish pastry
Cholesterol 12mg 23mg Strudel
Trans Fat 0.2g Danish pastry
Saturated Fat 2.7g 6.794g Strudel
Omega-3 - DHA 0.001g Danish pastry
Monounsaturated Fat 2.8g 11.313g Danish pastry
Polyunsaturated fat 4.6g 2.575g Strudel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Strudel Danish pastry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
Strudel
22%
Danish pastry
Minerals Daily Need Coverage Score
54%
Strudel
40%
Danish pastry

Comparison summary

Which food is lower in Cholesterol?
Strudel
Strudel is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Strudel
Strudel is lower in Saturated Fat (difference - 4.094g)
Which food is lower in Sugar?
Danish pastry
Danish pastry is lower in Sugar (difference - 9.85g)
Which food contains less Sodium?
Danish pastry
Danish pastry contains less Sodium (difference - 274mg)
Which food is lower in glycemic index?
Danish pastry
Danish pastry is lower in glycemic index (difference - 9)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.