Strudel vs. Dill — In-Depth Nutrition Comparison
Compare
Summary of differences between strudel and dill
- Strudel has more vitamin B12, phosphorus, vitamin B1, vitamin B6, and vitamin B3; however, dill is higher in vitamin A, potassium, and folate.
- Dill covers your daily need for vitamin A, 128% more than strudel.
- Dill has less saturated fat.
- The glycemic index of strudel is higher.
These are the specific foods used in this comparison KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Dill weed, fresh.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +40.9% |
| Contains more PhosphorusPhosphorus | +298.5% |
| Contains more MagnesiumMagnesium | +323.1% |
| Contains more PotassiumPotassium | +939.4% |
| Contains more IronIron | +11.7% |
| Contains more ZincZinc | +127.5% |
| Contains less SodiumSodium | -91.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +572.4% |
| Contains more Vitamin B2Vitamin B2 | +52% |
| Contains more Vitamin B3Vitamin B3 | +237.6% |
| Contains more Vitamin B6Vitamin B6 | +186.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +102.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +44.5% |
| Contains more FatsFats | +882.1% |
| Contains more CarbsCarbs | +612.3% |
| Contains more OtherOther | +95.9% |
| Contains more WaterWater | +194.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +249.1% |
| Contains more Poly. FatPolyunsaturated fat | +4742.1% |
| Contains less Sat. FatSaturated fat | -97.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 85mg | 94% | |
| Vitamin B12 | 1.6µg | 0µg | 67% |
| Manganese | 1.264mg | 55% | |
| Polyunsaturated fat | 4.6g | 0.095g | 30% |
| Vitamin B1 | 0.39mg | 0.058mg | 28% |
| Phosphorus | 263mg | 66mg | 28% |
| Vitamin B6 | 0.53mg | 0.185mg | 27% |
| Sodium | 691mg | 61mg | 27% |
| Vitamin B3 | 5.3mg | 1.57mg | 23% |
| Potassium | 71mg | 738mg | 20% |
| Folate | 74µg | 150µg | 19% |
| Copper | 0.146mg | 16% | |
| Fats | 11g | 1.12g | 15% |
| Calories | 318kcal | 43kcal | 14% |
| Carbs | 50g | 7.02g | 14% |
| Vitamin B2 | 0.45mg | 0.296mg | 12% |
| Saturated fat | 2.7g | 0.06g | 12% |
| Magnesium | 13mg | 55mg | 10% |
| Iron | 5.9mg | 6.59mg | 9% |
| Calcium | 293mg | 208mg | 9% |
| Vitamin B5 | 0.397mg | 8% | |
| Zinc | 0.4mg | 0.91mg | 5% |
| Monounsaturated fat | 2.8g | 0.802g | 5% |
| Fiber | 1.2g | 2.1g | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Protein | 5g | 3.46g | 3% |
| Vitamin A | 395µg | 386µg | 1% |
| Net carbs | 48.8g | 4.92g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 16.8g | N/A | |
| Trans fat | 0.2g | 0g | N/A |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.068mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.159mg | 0% | |
| Lysine | 0.246mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.154mg | 0% | |
| Histidine | 0.071mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
54%
Minerals Daily Need Coverage Score
54%
69%
Comparison summary
Which food is cheaper?
Strudel is cheaper (difference - $2)
Which food is richer in vitamins?
Strudel is relatively richer in vitamins
Which food is lower in Cholesterol?
Dill is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Dill is lower in Sugar (difference - 16.8g)
Which food contains less Sodium?
Dill contains less Sodium (difference - 630mg)
Which food is lower in Saturated fat?
Dill is lower in Saturated fat (difference - 2.64g)
Which food is lower in glycemic index?
Dill is lower in glycemic index (difference - 44)
Which food is richer in minerals?
Dill is relatively richer in minerals