Strudel vs. Dinner rolls — In-Depth Nutrition Comparison
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Significant differences between strudel and dinner rolls
- Strudel has more vitamin B12, vitamin B6, iron, vitamin A, phosphorus, and calcium; however, dinner rolls are richer in vitamin B1 and folate.
- Strudel covers your daily vitamin B12 needs 61% more than dinner rolls.
- Dinner rolls have 263 times less vitamin A than strudel. Strudel has 1316IU of vitamin A, while dinner rolls have 5IU.
- Dinner rolls contain less saturated fat.
Specific food types used in this comparison are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Rolls, dinner, plain, commercially prepared (includes brown-and-serve).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +64.6% |
| Contains more IronIron | +58.6% |
| Contains more PhosphorusPhosphorus | +115.6% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +95.8% |
| Contains more ZincZinc | +147.5% |
| Contains less SodiumSodium | -32.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +39400% |
| Contains more Vitamin B2Vitamin B2 | +20.3% |
| Contains more Vitamin B6Vitamin B6 | +446.4% |
| Contains more Vitamin B12Vitamin B12 | +1130.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +34.9% |
| Contains more FolateFolate | +36.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.6µg | 0.13µg | 61% |
| Selenium | 26.8µg | 49% | |
| Vitamin A | 395µg | 1µg | 44% |
| Vitamin B6 | 0.53mg | 0.097mg | 33% |
| Iron | 5.9mg | 3.72mg | 27% |
| Manganese | 0.582mg | 25% | |
| Phosphorus | 263mg | 122mg | 20% |
| Copper | 0.135mg | 15% | |
| Polyunsaturated fat | 4.6g | 2.509g | 14% |
| Protein | 5g | 10.86g | 12% |
| Calcium | 293mg | 178mg | 12% |
| Vitamin B1 | 0.39mg | 0.526mg | 11% |
| Sodium | 691mg | 467mg | 10% |
| Vitamin B5 | 0.452mg | 9% | |
| Vitamin K | 10.6µg | 9% | |
| Fats | 11g | 6.47g | 7% |
| Folate | 74µg | 101µg | 7% |
| Vitamin B2 | 0.45mg | 0.374mg | 6% |
| Saturated fat | 2.7g | 1.375g | 6% |
| Zinc | 0.4mg | 0.99mg | 5% |
| Magnesium | 13mg | 26mg | 3% |
| Cholesterol | 12mg | 4mg | 3% |
| Fiber | 1.2g | 2g | 3% |
| Choline | 14.6mg | 3% | |
| Monounsaturated fat | 2.8g | 1.881g | 2% |
| Vitamin E | 0mg | 0.28mg | 2% |
| Potassium | 71mg | 139mg | 2% |
| Carbs | 50g | 52.04g | 1% |
| Calories | 318kcal | 310kcal | 0% |
| Vitamin C | 0.2mg | 0% | |
| Net carbs | 48.8g | 50.04g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 16.8g | 5.55g | N/A |
| Vitamin B3 | 5.3mg | 5.367mg | 0% |
| Trans fat | 0.2g | 0g | N/A |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.286mg | 0% | |
| Isoleucine | 0.337mg | 0% | |
| Leucine | 0.729mg | 0% | |
| Lysine | 0.233mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.506mg | 0% | |
| Valine | 0.401mg | 0% | |
| Histidine | 0.222mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.224g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
Protein:
10.86 g
Fats:
6.47 g
Carbs:
52.04 g
Water:
28.44 g
Other:
2.19 g
| Contains more FatsFats | +70% |
| Contains more OtherOther | +119.2% |
| Contains more ProteinProtein | +117.2% |
~equal in
Carbs
~52.04g
~equal in
Water
~28.44g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.7 g
Monounsaturated fat:
Mono. Fat
2.8 g
Polyunsaturated fat:
Poly. Fat
4.6 g
Saturated fat:
Sat. Fat
1.375 g
Monounsaturated fat:
Mono. Fat
1.881 g
Polyunsaturated fat:
Poly. Fat
2.509 g
| Contains more Mono. FatMonounsaturated fat | +48.9% |
| Contains more Poly. FatPolyunsaturated fat | +83.3% |
| Contains less Sat. FatSaturated fat | -49.1% |
