Strudel vs. Dough — In-Depth Nutrition Comparison
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What are the differences between strudel and dough?
- Strudel is higher in vitamin B12, vitamin B6, vitamin A, iron, calcium, and phosphorus; however, dough is richer in vitamin B1, folate, and zinc.
- Strudel's daily need coverage for vitamin B12 is 67% more.
- Dough contains 1316 times less vitamin A than strudel. Strudel contains 1316IU of vitamin A, while dough contains 1IU.
- Dough has less saturated fat.
- Strudel has a lower glycemic index (59) than dough (70).
We used KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Bread, french or vienna (includes sourdough) types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +463.5% |
| Contains more IronIron | +50.9% |
| Contains more PhosphorusPhosphorus | +150.5% |
| Contains more MagnesiumMagnesium | +146.2% |
| Contains more PotassiumPotassium | +64.8% |
| Contains more ZincZinc | +160% |
| Contains less SodiumSodium | -12.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +395.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +82.1% |
| Contains more FolateFolate | +66.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.6µg | 0µg | 67% |
| Selenium | 28.6µg | 52% | |
| Vitamin A | 395µg | 0µg | 44% |
| Vitamin B6 | 0.53mg | 0.107mg | 33% |
| Vitamin B1 | 0.39mg | 0.71mg | 27% |
| Manganese | 0.577mg | 25% | |
| Polyunsaturated fat | 4.6g | 0.855g | 25% |
| Iron | 5.9mg | 3.91mg | 25% |
| Calcium | 293mg | 52mg | 24% |
| Phosphorus | 263mg | 105mg | 23% |
| Starch | 44.23g | 18% | |
| Copper | 0.152mg | 17% | |
| Fats | 11g | 2.42g | 13% |
| Protein | 5g | 10.75g | 12% |
| Folate | 74µg | 123µg | 12% |
| Saturated fat | 2.7g | 0.529g | 10% |
| Vitamin B5 | 0.455mg | 9% | |
| Zinc | 0.4mg | 1.04mg | 6% |
| Monounsaturated fat | 2.8g | 0.362g | 6% |
| Magnesium | 13mg | 32mg | 5% |
| Sodium | 691mg | 602mg | 4% |
| Fiber | 1.2g | 2.2g | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin B3 | 5.3mg | 4.817mg | 3% |
| Vitamin B2 | 0.45mg | 0.427mg | 2% |
| Calories | 318kcal | 272kcal | 2% |
| Choline | 8mg | 1% | |
| Fructose | 0.51g | 1% | |
| Vitamin E | 0mg | 0.21mg | 1% |
| Vitamin K | 0.7µg | 1% | |
| Potassium | 71mg | 117mg | 1% |
| Carbs | 50g | 51.88g | 1% |
| Net carbs | 48.8g | 49.68g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 16.8g | 4.62g | N/A |
| Trans fat | 0.2g | 0.005g | N/A |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +354.5% |
| Contains more OtherOther | +146.2% |
| Contains more ProteinProtein | +115% |
| Contains more WaterWater | +13% |
~equal in
Carbs
~51.88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +673.5% |
| Contains more Poly. FatPolyunsaturated fat | +438% |
| Contains less Sat. FatSaturated fat | -80.4% |
