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  6. Strudel vs. Dough

Strudel vs. Dough — In-Depth Nutrition Comparison

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What are the differences between Strudel and Dough?

  • Strudel is higher in Vitamin B12, Vitamin A RAE, Vitamin B6, Iron, Calcium, and Phosphorus, however, Dough is richer in Vitamin B1, Folate, and Zinc.
  • Strudel's daily need coverage for Vitamin B12 is 67% more.
  • Dough has less Saturated Fat.

We used KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Bread, french or vienna (includes sourdough) types in this article.

Infographic

Strudel vs Dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Strudel
Strudel
3
:
7
Dough
Dough
Contains more Calcium +463.5%
Contains more Iron +50.9%
Contains more Phosphorus +150.5%
Contains more Magnesium +146.2%
Contains more Potassium +64.8%
Contains less Sodium -12.9%
Contains more Zinc +160%
Strudel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 88% 222% 10% 113% 7% 91% 11% 0% 0% 0%
Dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 147% 23% 45% 11% 79% 29% 51% 76% 156%
Contains more Calcium +463.5%
Contains more Iron +50.9%
Contains more Phosphorus +150.5%
Contains more Magnesium +146.2%
Contains more Potassium +64.8%
Contains less Sodium -12.9%
Contains more Zinc +160%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Strudel
Strudel
5
:
6
Dough
Dough
Contains more Vitamin A +131500%
Contains more Vitamin B6 +395.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +82.1%
Contains more Folate +66.2%
Equal in Vitamin B2 - 0.427
Equal in Vitamin B3 - 4.817
Strudel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 79% 0% 0% 0% 98% 104% 100% 0% 123% 56% 200% 0%
Dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 178% 99% 91% 28% 25% 93% 0% 2%
Contains more Vitamin A +131500%
Contains more Vitamin B6 +395.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +82.1%
Contains more Folate +66.2%
Equal in Vitamin B2 - 0.427
Equal in Vitamin B3 - 4.817

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Strudel
Strudel
2
:
3
Dough
Dough
Contains more Fats +354.5%
Contains more Other +146.2%
Contains more Protein +115%
Contains more Water +13%
Equal in Carbs - 51.88
Strudel
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
Dough
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
Contains more Fats +354.5%
Contains more Other +146.2%
Contains more Protein +115%
Contains more Water +13%
Equal in Carbs - 51.88

Fat Type Comparison

Fat type breakdown side-by-side comparison
Strudel
Strudel
2
:
1
Dough
Dough
Contains more Monounsaturated Fat +673.5%
Contains more Polyunsaturated fat +438%
Contains less Saturated Fat -80.4%
Strudel
27% 28% 46%
Saturated Fat: 2.7 g
Monounsaturated Fat: 2.8 g
Polyunsaturated fat: 4.6 g
Dough
30% 21% 49%
Saturated Fat: 0.529 g
Monounsaturated Fat: 0.362 g
Polyunsaturated fat: 0.855 g
Contains more Monounsaturated Fat +673.5%
Contains more Polyunsaturated fat +438%
Contains less Saturated Fat -80.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Strudel Dough
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Strudel Dough Opinion
Net carbs 48.8g 49.68g Dough
Protein 5g 10.75g Dough
Fats 11g 2.42g Strudel
Carbs 50g 51.88g Dough
Calories 318kcal 272kcal Strudel
Starch 44.23g Dough
Fructose 0.51g Dough
Sugar 16.8g 4.62g Dough
Fiber 1.2g 2.2g Dough
Calcium 293mg 52mg Strudel
Iron 5.9mg 3.91mg Strudel
Magnesium 13mg 32mg Dough
Phosphorus 263mg 105mg Strudel
Potassium 71mg 117mg Dough
Sodium 691mg 602mg Dough
Zinc 0.4mg 1.04mg Dough
Copper 0.152mg Dough
Manganese 0.577mg Dough
Selenium 28.6µg Dough
Vitamin A 1316IU 1IU Strudel
Vitamin A RAE 395µg 0µg Strudel
Vitamin E 0mg 0.21mg Dough
Vitamin D 1IU 0IU Strudel
Vitamin B1 0.39mg 0.71mg Dough
Vitamin B2 0.45mg 0.427mg Strudel
Vitamin B3 5.3mg 4.817mg Strudel
Vitamin B5 0.455mg Dough
Vitamin B6 0.53mg 0.107mg Strudel
Folate 74µg 123µg Dough
Vitamin B12 1.6µg 0µg Strudel
Vitamin K 0.7µg Dough
Cholesterol 12mg 0mg Dough
Trans Fat 0.2g 0.005g Dough
Saturated Fat 2.7g 0.529g Dough
Monounsaturated Fat 2.8g 0.362g Strudel
Polyunsaturated fat 4.6g 0.855g Strudel
Omega-6 - Linoleic acid 0.788g Dough
Omega-6 - Gamma-linoleic acid 0.001g Dough
Omega-3 - ALA 0.063g Dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Strudel Dough
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
Strudel
43%
Dough
Minerals Daily Need Coverage Score
54%
Strudel
63%
Dough

Comparison summary

Which food is lower in glycemic index?
Strudel
Strudel is lower in glycemic index (difference - 11)
Which food is lower in Sugar?
Dough
Dough is lower in Sugar (difference - 12.18g)
Which food contains less Sodium?
Dough
Dough contains less Sodium (difference - 89mg)
Which food is lower in Cholesterol?
Dough
Dough is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Dough
Dough is lower in Saturated Fat (difference - 2.171g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.