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Strudel vs. Drumstick tree — In-Depth Nutrition Comparison

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How are strudel and drumstick tree different?

  • Strudel is higher than drumstick tree in iron, vitamin B12, vitamin B6, phosphorus, vitamin B3, vitamin B2, vitamin B1, calcium, and vitamin A.
  • Strudel covers your daily need for iron, 69% more than drumstick tree.
  • Drumstick tree is lower in sodium.
  • Strudel has a higher glycemic index (59) than drumstick tree (0).

KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Drumstick pods, raw types were used in this article.

Infographic

Strudel vs Drumstick tree infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 88% 6.3% 221% 0% 11% 113% 90% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Contains more CalciumCalcium +876.7%
Contains more IronIron +1538.9%
Contains more PhosphorusPhosphorus +426%
Contains more MagnesiumMagnesium +246.2%
Contains more PotassiumPotassium +549.3%
Contains more ZincZinc +12.5%
Contains less SodiumSodium -93.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 132% 0% 0% 98% 104% 99% 0% 122% 200% 0% 56% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Contains more Vitamin AVitamin A +9775%
Contains more Vitamin B1Vitamin B1 +635.8%
Contains more Vitamin B2Vitamin B2 +508.1%
Contains more Vitamin B3Vitamin B3 +754.8%
Contains more Vitamin B6Vitamin B6 +341.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +68.2%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more ProteinProtein +138.1%
Contains more FatsFats +5400%
Contains more CarbsCarbs +486.2%
Contains more OtherOther +394.8%
Contains more WaterWater +202.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 28% 46%
Saturated fat: Sat. Fat 2.7 g
Monounsaturated fat: Mono. Fat 2.8 g
Polyunsaturated fat: Poly. Fat 4.6 g
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +2645.1%
Contains more Poly. FatPolyunsaturated fat +153233.3%
Contains less Sat. FatSaturated fat -98.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Strudel Drumstick tree
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Strudel Drumstick tree DV% diff.
Vitamin C 141mg 157%
Iron 5.9mg 0.36mg 69%
Vitamin B12 1.6µg 0µg 67%
Vitamin A 395µg 4µg 43%
Vitamin B6 0.53mg 0.12mg 32%
Polyunsaturated fat 4.6g 0.003g 31%
Phosphorus 263mg 50mg 30%
Vitamin B3 5.3mg 0.62mg 29%
Vitamin B2 0.45mg 0.074mg 29%
Sodium 691mg 42mg 28%
Vitamin B1 0.39mg 0.053mg 28%
Calcium 293mg 30mg 26%
Fats 11g 0.2g 17%
Vitamin B5 0.794mg 16%
Calories 318kcal 37kcal 14%
Carbs 50g 8.53g 14%
Saturated fat 2.7g 0.033g 12%
Manganese 0.259mg 11%
Potassium 71mg 461mg 11%
Copper 0.084mg 9%
Magnesium 13mg 45mg 8%
Fiber 1.2g 3.2g 8%
Folate 74µg 44µg 8%
Monounsaturated fat 2.8g 0.102g 7%
Protein 5g 2.1g 6%
Cholesterol 12mg 0mg 4%
Selenium 0.7µg 1%
Net carbs 48.8g 5.33g N/A
Vitamin D 1IU 0IU 0%
Sugar 16.8g N/A
Zinc 0.4mg 0.45mg 0%
Trans fat 0.2g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Strudel Drumstick tree
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Strudel
48%
Drumstick tree
Minerals Daily Need Coverage Score
54%
Strudel
20%
Drumstick tree

Comparison summary

Which food is richer in vitamins?
Strudel
Strudel is relatively richer in vitamins
Which food is lower in Cholesterol?
Drumstick tree
Drumstick tree is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 16.8g)
Which food contains less Sodium?
Drumstick tree
Drumstick tree contains less Sodium (difference - 649mg)
Which food is lower in Saturated fat?
Drumstick tree
Drumstick tree is lower in Saturated fat (difference - 2.667g)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 59)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.