Strudel vs. Duck meat — In-Depth Nutrition Comparison
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How are strudel and duck meat different?
- Strudel is higher than duck meat in vitamin B12, iron, calcium, vitamin B6, vitamin A, vitamin B1, and folate.
- Strudel covers your daily need for vitamin B12, 54% more than duck meat.
- Strudel contains 27 times more calcium than duck meat. Strudel contains 293mg of calcium, while duck meat contains 11mg.
- Duck meat is lower in sodium.
- Strudel has a higher glycemic index (59) than duck meat (0).
KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Duck, domesticated, meat, and skin, cooked, roasted types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2563.6% |
| Contains more IronIron | +118.5% |
| Contains more PhosphorusPhosphorus | +68.6% |
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more PotassiumPotassium | +187.3% |
| Contains more ZincZinc | +365% |
| Contains less SodiumSodium | -91.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +527% |
| Contains more Vitamin B1Vitamin B1 | +124.1% |
| Contains more Vitamin B2Vitamin B2 | +67.3% |
| Contains more Vitamin B6Vitamin B6 | +194.4% |
| Contains more Vitamin B12Vitamin B12 | +433.3% |
| Contains more FolateFolate | +1133.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.6µg | 0.3µg | 54% |
| Iron | 5.9mg | 2.7mg | 40% |
| Vitamin A | 395µg | 63µg | 37% |
| Selenium | 20µg | 36% | |
| Saturated fat | 2.7g | 9.67g | 32% |
| Protein | 5g | 18.99g | 28% |
| Calcium | 293mg | 11mg | 28% |
| Vitamin B6 | 0.53mg | 0.18mg | 27% |
| Fats | 11g | 28.35g | 27% |
| Sodium | 691mg | 59mg | 27% |
| Copper | 0.227mg | 25% | |
| Monounsaturated fat | 2.8g | 12.9g | 25% |
| Cholesterol | 12mg | 84mg | 24% |
| Vitamin B5 | 1.098mg | 22% | |
| Vitamin B1 | 0.39mg | 0.174mg | 18% |
| Folate | 74µg | 6µg | 17% |
| Carbs | 50g | 0g | 17% |
| Phosphorus | 263mg | 156mg | 15% |
| Vitamin B2 | 0.45mg | 0.269mg | 14% |
| Zinc | 0.4mg | 1.86mg | 13% |
| Choline | 50.4mg | 9% | |
| Polyunsaturated fat | 4.6g | 3.65g | 6% |
| Fiber | 1.2g | 0g | 5% |
| Vitamin E | 0mg | 0.7mg | 5% |
| Potassium | 71mg | 204mg | 4% |
| Vitamin K | 5.1µg | 4% | |
| Vitamin B3 | 5.3mg | 4.825mg | 3% |
| Calories | 318kcal | 337kcal | 1% |
| Manganese | 0.019mg | 1% | |
| Vitamin D | 0µg | 0.1µg | 1% |
| Magnesium | 13mg | 16mg | 1% |
| Net carbs | 48.8g | 0g | N/A |
| Vitamin D | 1IU | 3IU | 0% |
| Sugar | 16.8g | 0g | N/A |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.232mg | 0% | |
| Threonine | 0.773mg | 0% | |
| Isoleucine | 0.872mg | 0% | |
| Leucine | 1.465mg | 0% | |
| Lysine | 1.486mg | 0% | |
| Methionine | 0.475mg | 0% | |
| Phenylalanine | 0.752mg | 0% | |
| Valine | 0.938mg | 0% | |
| Histidine | 0.462mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +485.4% |
| Contains more ProteinProtein | +279.8% |
| Contains more FatsFats | +157.7% |
| Contains more WaterWater | +77.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -72.1% |
| Contains more Poly. FatPolyunsaturated fat | +26% |
| Contains more Mono. FatMonounsaturated fat | +360.7% |
