Strudel vs. Durian — In-Depth Nutrition Comparison
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Significant differences between strudel and durian
- Strudel has more iron, vitamin B12, phosphorus, calcium, vitamin B3, vitamin A, vitamin B2, and vitamin B6; however, durian is richer in potassium.
- Strudel covers your daily iron needs 68% more than durian.
- Durian contains less sodium.
Specific food types used in this comparison are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Durian, raw or frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +4783.3% |
| Contains more IronIron | +1272.1% |
| Contains more ZincZinc | +42.9% |
| Contains more PhosphorusPhosphorus | +574.4% |
| Contains more MagnesiumMagnesium | +130.8% |
| Contains more PotassiumPotassium | +514.1% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +19650% |
| Contains more Vitamin B2Vitamin B2 | +125% |
| Contains more Vitamin B3Vitamin B3 | +393.5% |
| Contains more Vitamin B6Vitamin B6 | +67.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +105.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.9mg | 0.43mg | 68% |
| Vitamin B12 | 1.6µg | 0µg | 67% |
| Vitamin A | 395µg | 2µg | 44% |
| Phosphorus | 263mg | 39mg | 32% |
| Polyunsaturated fat | 4.6g | 31% | |
| Sodium | 691mg | 2mg | 30% |
| Calcium | 293mg | 6mg | 29% |
| Vitamin B3 | 5.3mg | 1.074mg | 26% |
| Copper | 0.207mg | 23% | |
| Vitamin C | 19.7mg | 22% | |
| Vitamin B2 | 0.45mg | 0.2mg | 19% |
| Vitamin B6 | 0.53mg | 0.316mg | 16% |
| Manganese | 0.325mg | 14% | |
| Saturated fat | 2.7g | 12% | |
| Potassium | 71mg | 436mg | 11% |
| Folate | 74µg | 36µg | 10% |
| Fiber | 1.2g | 3.8g | 10% |
| Calories | 318kcal | 147kcal | 9% |
| Fats | 11g | 5.33g | 9% |
| Carbs | 50g | 27.09g | 8% |
| Protein | 5g | 1.47g | 7% |
| Monounsaturated fat | 2.8g | 7% | |
| Vitamin B5 | 0.23mg | 5% | |
| Magnesium | 13mg | 30mg | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin B1 | 0.39mg | 0.374mg | 1% |
| Zinc | 0.4mg | 0.28mg | 1% |
| Net carbs | 48.8g | 23.29g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 16.8g | N/A | |
| Trans fat | 0.2g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +240.1% |
| Contains more FatsFats | +106.4% |
| Contains more CarbsCarbs | +84.6% |
| Contains more OtherOther | +328.6% |
| Contains more WaterWater | +122.6% |
