Strudel vs. Fajita — In-Depth Nutrition Comparison
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Differences between strudel and fajita
- Strudel has more iron, vitamin B12, calcium, vitamin A, vitamin B1, vitamin B2, folate, and vitamin B6, while fajita has more zinc.
- Strudel's daily need coverage for iron is 61% higher.
- The amount of cholesterol in strudel is lower.
- Fajita has a lower glycemic index. The glycemic index of fajita is 42, while the glycemic index of strudel is 59.
The food types used in this comparison are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and USDA Commodity, chicken fajita strips, frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2153.8% |
| Contains more IronIron | +496% |
| Contains less SodiumSodium | -13.5% |
| Contains more MagnesiumMagnesium | +69.2% |
| Contains more PotassiumPotassium | +300% |
| Contains more ZincZinc | +242.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +290% |
| Contains more Vitamin B2Vitamin B2 | +111.3% |
| Contains more Vitamin B6Vitamin B6 | +37% |
| Contains more Vitamin B12Vitamin B12 | +196.3% |
| Contains more FolateFolate | +1750% |
| Contains more Vitamin EVitamin E | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.9mg | 0.99mg | 61% |
| Vitamin A | 395µg | 0µg | 44% |
| Vitamin B12 | 1.6µg | 0.54µg | 44% |
| Selenium | 16.7µg | 30% | |
| Calcium | 293mg | 13mg | 28% |
| Protein | 5g | 18.56g | 27% |
| Cholesterol | 12mg | 88mg | 25% |
| Vitamin B1 | 0.39mg | 0.1mg | 24% |
| Polyunsaturated fat | 4.6g | 1.089g | 23% |
| Vitamin B2 | 0.45mg | 0.213mg | 18% |
| Folate | 74µg | 4µg | 18% |
| Carbs | 50g | 2.23g | 16% |
| Vitamin B5 | 0.726mg | 15% | |
| Choline | 67.8mg | 12% | |
| Vitamin B6 | 0.53mg | 0.387mg | 11% |
| Calories | 318kcal | 135kcal | 9% |
| Zinc | 0.4mg | 1.37mg | 9% |
| Fats | 11g | 5.73g | 8% |
| Potassium | 71mg | 284mg | 6% |
| Sodium | 691mg | 799mg | 5% |
| Fiber | 1.2g | 0g | 5% |
| Saturated fat | 2.7g | 1.596g | 5% |
| Manganese | 0.066mg | 3% | |
| Copper | 0.03mg | 3% | |
| Vitamin B3 | 5.3mg | 4.779mg | 3% |
| Phosphorus | 263mg | 277mg | 2% |
| Magnesium | 13mg | 22mg | 2% |
| Vitamin E | 0mg | 0.22mg | 1% |
| Monounsaturated fat | 2.8g | 2.333g | 1% |
| Net carbs | 48.8g | 2.23g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 16.8g | 0g | N/A |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.452mg | 0% | |
| Isoleucine | 0.813mg | 0% | |
| Leucine | 1.56mg | 0% | |
| Lysine | 1.857mg | 0% | |
| Methionine | 0.552mg | 0% | |
| Phenylalanine | 0.763mg | 0% | |
| Valine | 0.847mg | 0% | |
| Histidine | 0.68mg | 0% | |
| Omega-3 - DPA | 0.007g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +92% |
| Contains more CarbsCarbs | +2142.2% |
| Contains more OtherOther | +66.7% |
| Contains more ProteinProtein | +271.2% |
| Contains more WaterWater | +141.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +20% |
| Contains more Poly. FatPolyunsaturated fat | +322.4% |
| Contains less Sat. FatSaturated fat | -40.9% |
