Strudel vs. Fettuccine — In-Depth Nutrition Comparison
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Significant differences between strudel and fettuccine
- The amount of vitamin B12, iron, vitamin B6, phosphorus, vitamin B2, calcium, vitamin B1, vitamin B3, and folate in strudel is higher than in fettuccine.
- Strudel covers your daily vitamin B12 needs 67% more than fettuccine.
- Fettuccine has 12 times less folate than strudel. Strudel has 74µg of folate, while fettuccine has 6µg.
- Fettuccine contains less sodium.
- Strudel has a higher glycemic index. The glycemic index of strudel is 59, while the glycemic index of fettuccine is 47.
Specific food types used in this comparison are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more CalciumCalcium | +946.4% |
| Contains more IronIron | +883.3% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +952% |
| Contains more PotassiumPotassium | +136.6% |
| Contains less SodiumSodium | -76% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +333.3% |
| Contains more Vitamin B2Vitamin B2 | +542.9% |
| Contains more Vitamin B3Vitamin B3 | +194.4% |
| Contains more Vitamin B6Vitamin B6 | +960% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1133.3% |
| Contains more Vitamin EVitamin E | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
| Contains more FatsFats | +307.4% |
| Contains more CarbsCarbs | +257.1% |
| Contains more OtherOther | +152.6% |
| Contains more ProteinProtein | +24% |
| Contains more WaterWater | +157.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.7 g
Monounsaturated fat:
Mono. Fat
2.8 g
Polyunsaturated fat:
Poly. Fat
4.6 g
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains more Mono. FatMonounsaturated fat | +211.1% |
| Contains more Poly. FatPolyunsaturated fat | +1050% |
| Contains less Sat. FatSaturated fat | -66.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.6µg | 0µg | 67% |
| Iron | 5.9mg | 0.6mg | 66% |
| Vitamin A | 395µg | 44% | |
| Vitamin B6 | 0.53mg | 0.05mg | 37% |
| Phosphorus | 263mg | 25mg | 34% |
| Vitamin B2 | 0.45mg | 0.07mg | 29% |
| Polyunsaturated fat | 4.6g | 0.4g | 28% |
| Calcium | 293mg | 28mg | 27% |
| Vitamin B1 | 0.39mg | 0.09mg | 25% |
| Sodium | 691mg | 166mg | 23% |
| Vitamin B3 | 5.3mg | 1.8mg | 22% |
| Folate | 74µg | 6µg | 17% |
| Fats | 11g | 2.7g | 13% |
| Carbs | 50g | 14g | 12% |
| Calories | 318kcal | 99kcal | 11% |
| Saturated fat | 2.7g | 0.9g | 8% |
| Monounsaturated fat | 2.8g | 0.9g | 5% |
| Vitamin E | 0mg | 0.45mg | 3% |
| Zinc | 0.4mg | 0.1mg | 3% |
| Fiber | 1.2g | 2g | 3% |
| Potassium | 71mg | 168mg | 3% |
| Protein | 5g | 6.2g | 2% |
| Magnesium | 13mg | 6mg | 2% |
| Cholesterol | 12mg | 14mg | 1% |
| Net carbs | 48.8g | 12g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 16.8g | 1.3g | N/A |
| Trans fat | 0.2g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
7%
Minerals Daily Need Coverage Score
54%
9%
Comparison summary
Which food is lower in Cholesterol?
Strudel is lower in Cholesterol (difference - 2mg)
Which food is cheaper?
Strudel is cheaper (difference - $4)
Which food is richer in minerals?
Strudel is relatively richer in minerals
Which food is richer in vitamins?
Strudel is relatively richer in vitamins
Which food is lower in Sugar?
Fettuccine is lower in Sugar (difference - 15.5g)
Which food contains less Sodium?
Fettuccine contains less Sodium (difference - 525mg)
Which food is lower in Saturated fat?
Fettuccine is lower in Saturated fat (difference - 1.8g)
Which food is lower in glycemic index?
Fettuccine is lower in glycemic index (difference - 12)