Strudel vs. Sardines — In-Depth Nutrition Comparison
Compare
What are the main differences between strudel and sardines?
- Strudel is richer in iron, vitamin B6, vitamin B1, vitamin A, and vitamin B2, while sardines are higher in vitamin B12, phosphorus, and vitamin D.
- Sardines' daily need coverage for vitamin B12 is 306% higher.
- Sardines have 12 times less vitamin A than strudel. Strudel has 1316IU of vitamin A, while sardines have 108IU.
- Sardines are lower in sodium.
- Strudel has a higher glycemic index (59) than sardines (0).
We used KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Fish, sardine, Atlantic, canned in oil, drained solids with bone types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +102.1% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +30.4% |
| Contains more PotassiumPotassium | +459.2% |
| Contains more ZincZinc | +227.5% |
| Contains more PhosphorusPhosphorus | +86.3% |
| Contains less SodiumSodium | -55.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1134.4% |
| Contains more Vitamin B1Vitamin B1 | +387.5% |
| Contains more Vitamin B2Vitamin B2 | +98.2% |
| Contains more Vitamin B6Vitamin B6 | +217.4% |
| Contains more FolateFolate | +640% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +458.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.6µg | 8.94µg | 306% |
| Selenium | 52.7µg | 96% | |
| Cholesterol | 12mg | 142mg | 43% |
| Vitamin A | 395µg | 32µg | 40% |
| Protein | 5g | 24.62g | 39% |
| Iron | 5.9mg | 2.92mg | 37% |
| Phosphorus | 263mg | 490mg | 32% |
| Vitamin B6 | 0.53mg | 0.167mg | 28% |
| Vitamin B1 | 0.39mg | 0.08mg | 26% |
| Vitamin D | 1IU | 193IU | 24% |
| Vitamin D | 0µg | 4.8µg | 24% |
| Copper | 0.186mg | 21% | |
| Carbs | 50g | 0g | 17% |
| Sodium | 691mg | 307mg | 17% |
| Vitamin B2 | 0.45mg | 0.227mg | 17% |
| Folate | 74µg | 10µg | 16% |
| Vitamin E | 0mg | 2.04mg | 14% |
| Choline | 75mg | 14% | |
| Vitamin B5 | 0.642mg | 13% | |
| Potassium | 71mg | 397mg | 10% |
| Calcium | 293mg | 382mg | 9% |
| Zinc | 0.4mg | 1.31mg | 8% |
| Calories | 318kcal | 208kcal | 6% |
| Magnesium | 13mg | 39mg | 6% |
| Manganese | 0.108mg | 5% | |
| Fiber | 1.2g | 0g | 5% |
| Saturated fat | 2.7g | 1.528g | 5% |
| Polyunsaturated fat | 4.6g | 5.148g | 4% |
| Monounsaturated fat | 2.8g | 3.869g | 3% |
| Vitamin K | 2.6µg | 2% | |
| Fats | 11g | 11.45g | 1% |
| Net carbs | 48.8g | 0g | N/A |
| Sugar | 16.8g | 0g | N/A |
| Vitamin B3 | 5.3mg | 5.245mg | 0% |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.276mg | 0% | |
| Threonine | 1.079mg | 0% | |
| Isoleucine | 1.134mg | 0% | |
| Leucine | 2.001mg | 0% | |
| Lysine | 2.26mg | 0% | |
| Methionine | 0.729mg | 0% | |
| Phenylalanine | 0.961mg | 0% | |
| Valine | 1.268mg | 0% | |
| Histidine | 0.725mg | 0% | |
| Omega-3 - EPA | 0.473g | N/A | |
| Omega-3 - DHA | 0.509g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +392.4% |
| Contains more WaterWater | +104.1% |
~equal in
Fats
~11.45g
~equal in
Other
~4.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -43.4% |
| Contains more Mono. FatMonounsaturated fat | +38.2% |
| Contains more Poly. FatPolyunsaturated fat | +11.9% |
