Strudel vs. Focaccia — In-Depth Nutrition Comparison
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Differences between strudel and focaccia
- Strudel has more vitamin B12, iron, vitamin B6, vitamin A, calcium, phosphorus, vitamin B2, and vitamin B3, while focaccia has more folate and vitamin E.
- Strudel's daily need coverage for vitamin B12 is 67% higher.
- Focaccia contains 658 times less vitamin A than strudel. Strudel contains 1316IU of vitamin A, while focaccia contains 2IU.
The food types used in this comparison are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Focaccia, Italian flatbread, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +737.1% |
| Contains more IronIron | +86.7% |
| Contains more PhosphorusPhosphorus | +105.5% |
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more PotassiumPotassium | +60.6% |
| Contains more ZincZinc | +232.5% |
| Contains less SodiumSodium | -18.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +49.5% |
| Contains more Vitamin B3Vitamin B3 | +44.4% |
| Contains more Vitamin B6Vitamin B6 | +369% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +20.5% |
| Contains more FolateFolate | +86.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.6µg | 0µg | 67% |
| Vitamin A | 395µg | 0µg | 44% |
| Iron | 5.9mg | 3.16mg | 34% |
| Vitamin B6 | 0.53mg | 0.113mg | 32% |
| Selenium | 15.9µg | 29% | |
| Calcium | 293mg | 35mg | 26% |
| Polyunsaturated fat | 4.6g | 0.994g | 24% |
| Phosphorus | 263mg | 128mg | 19% |
| Folate | 74µg | 138µg | 16% |
| Manganese | 0.364mg | 16% | |
| Vitamin B5 | 0.645mg | 13% | |
| Vitamin B2 | 0.45mg | 0.301mg | 11% |
| Vitamin B3 | 5.3mg | 3.67mg | 10% |
| Copper | 0.091mg | 10% | |
| Vitamin E | 0mg | 1.42mg | 9% |
| Saturated fat | 2.7g | 0.877g | 8% |
| Zinc | 0.4mg | 1.33mg | 8% |
| Protein | 5g | 8.77g | 8% |
| Vitamin B1 | 0.39mg | 0.47mg | 7% |
| Monounsaturated fat | 2.8g | 5.67g | 7% |
| Sodium | 691mg | 561mg | 6% |
| Vitamin K | 5.7µg | 5% | |
| Fats | 11g | 7.89g | 5% |
| Carbs | 50g | 35.82g | 5% |
| Cholesterol | 12mg | 0mg | 4% |
| Calories | 318kcal | 249kcal | 3% |
| Fiber | 1.2g | 1.8g | 2% |
| Magnesium | 13mg | 20mg | 2% |
| Choline | 2.9mg | 1% | |
| Potassium | 71mg | 114mg | 1% |
| Net carbs | 48.8g | 34.02g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 16.8g | 1.75g | N/A |
| Trans fat | 0.2g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +39.4% |
| Contains more CarbsCarbs | +39.6% |
| Contains more OtherOther | +198.1% |
| Contains more ProteinProtein | +75.4% |
| Contains more WaterWater | +57.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +362.8% |
| Contains less Sat. FatSaturated fat | -67.5% |
| Contains more Mono. FatMonounsaturated fat | +102.5% |
