Strudel vs. Gefilte fish — In-Depth Nutrition Comparison

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How are strudel and gefilte fish different?

Strudel is higher than gefilte fish in iron, vitamin B6, vitamin B12, vitamin B2, phosphorus, vitamin B1, calcium, vitamin B3, vitamin A, and folate.
Strudel covers your daily need for iron, 43% more than gefilte fish.
Strudel contains 25 times more folate than gefilte fish. Strudel contains 74µg of folate, while gefilte fish contains 3µg.
Strudel has a higher glycemic index (59) than gefilte fish (0).

KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Fish, gefiltefish, commercial, sweet recipe types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Strudel

Gefilte fish

Contains more MagnesiumMagnesium	+44.4%
Contains more CalciumCalcium	+1173.9%
Contains more IronIron	+137.9%
Contains more PhosphorusPhosphorus	+260.3%

Contains more PotassiumPotassium	+28.2%
Contains more ZincZinc	+105%
Contains less SodiumSodium	-24.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Strudel

Gefilte fish

Contains more Vitamin AVitamin A	+1363%
Contains more Vitamin B1Vitamin B1	+500%
Contains more Vitamin B2Vitamin B2	+662.7%
Contains more Vitamin B3Vitamin B3	+430%
Contains more Vitamin B6Vitamin B6	+562.5%
Contains more Vitamin B12Vitamin B12	+90.5%
Contains more FolateFolate	+2366.7%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	5.9mg	2.48mg	43%
Vitamin A	395µg	27µg	41%
Vitamin B6	0.53mg	0.08mg	35%
Vitamin B12	1.6µg	0.84µg	32%
Vitamin B2	0.45mg	0.059mg	30%
Polyunsaturated fat	4.6g	0.285g	29%
Phosphorus	263mg	73mg	27%
Vitamin B3	5.3mg	1mg	27%
Calcium	293mg	23mg	27%
Vitamin B1	0.39mg	0.065mg	27%
Copper		0.195mg	22%
Selenium		10.5µg	19%
Folate	74µg	3µg	18%
Fats	11g	1.73g	14%
Carbs	50g	7.41g	14%
Calories	318kcal	84kcal	12%
Saturated fat	2.7g	0.412g	10%
Protein	5g	9.07g	8%
Sodium	691mg	524mg	7%
Cholesterol	12mg	30mg	6%
Monounsaturated fat	2.8g	0.824g	5%
Fiber	1.2g	0g	5%
Vitamin B5		0.2mg	4%
Zinc	0.4mg	0.82mg	4%
Manganese		0.073mg	3%
Magnesium	13mg	9mg	1%
Potassium	71mg	91mg	1%
Vitamin C		0.8mg	1%
Net carbs	48.8g	7.41g	N/A
Vitamin D	1IU		0%
Sugar	16.8g		N/A
Trans fat	0.2g		N/A
Tryptophan		0.086mg	0%
Threonine		0.488mg	0%
Isoleucine		0.486mg	0%
Leucine		0.81mg	0%
Lysine		0.842mg	0%
Methionine		0.255mg	0%
Phenylalanine		0.493mg	0%
Valine		0.548mg	0%
Histidine		0.261mg	0%
Omega-3 - EPA		0.075g	N/A
Omega-3 - DHA		0.045g	N/A
Omega-3 - DPA		0.027g	N/A