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Strudel vs. Hash browns — In-Depth Nutrition Comparison

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The main differences between strudel and hash browns

  • Strudel is richer in vitamin B12, iron, vitamin B2, calcium, vitamin B6, vitamin A, phosphorus, vitamin B3, and vitamin B1, yet hash browns are richer in vitamin E.
  • Daily need coverage for vitamin B12 for strudel is 67% higher.
  • Strudel contains 658 times more vitamin A than hash browns. Strudel contains 1316IU of vitamin A, while hash browns contain 2IU.

Food types used in this article are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Fast foods, potatoes, hash browns, round pieces or patty.

Infographic

Strudel vs Hash browns infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 88% 6.3% 221% 0% 11% 113% 90% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Contains more CalciumCalcium +1442.1%
Contains more IronIron +883.3%
Contains more PhosphorusPhosphorus +168.4%
Contains more MagnesiumMagnesium +61.5%
Contains more PotassiumPotassium +400%
Contains less SodiumSodium -18.1%
~equal in Zinc ~0.36mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 132% 0% 0% 98% 104% 99% 0% 122% 200% 0% 56% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +184.7%
Contains more Vitamin B2Vitamin B2 +1084.2%
Contains more Vitamin B3Vitamin B3 +188.4%
Contains more Vitamin B6Vitamin B6 +184.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +516.7%
Contains more Vitamin EVitamin E +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Contains more ProteinProtein +93.8%
Contains more CarbsCarbs +73.1%
Contains more OtherOther +115.2%
Contains more FatsFats +54.9%
Contains more WaterWater +68.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 28% 46%
Saturated fat: Sat. Fat 2.7 g
Monounsaturated fat: Mono. Fat 2.8 g
Polyunsaturated fat: Poly. Fat 4.6 g
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
Contains more Mono. FatMonounsaturated fat +179.5%
Contains more Poly. FatPolyunsaturated fat +23.2%
~equal in Saturated fat ~2.54g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Strudel Hash browns
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Strudel Hash browns DV% diff.
Vitamin B12 1.6µg 0µg 67%
Iron 5.9mg 0.6mg 66%
Vitamin A 395µg 0µg 44%
Vitamin B2 0.45mg 0.038mg 32%
Calcium 293mg 19mg 27%
Vitamin B6 0.53mg 0.186mg 26%
Phosphorus 263mg 98mg 24%
Vitamin B3 5.3mg 1.838mg 22%
Vitamin B1 0.39mg 0.137mg 21%
Vitamin E 0mg 2.62mg 17%
Folate 74µg 12µg 16%
Monounsaturated fat 2.8g 7.827g 13%
Starch 25.74g 11%
Copper 0.1mg 11%
Fats 11g 17.04g 9%
Vitamin B5 0.38mg 8%
Vitamin K 9.9µg 8%
Potassium 71mg 355mg 8%
Manganese 0.158mg 7%
Carbs 50g 28.88g 7%
Polyunsaturated fat 4.6g 5.665g 7%
Vitamin C 5.4mg 6%
Fiber 1.2g 2.7g 6%
Sodium 691mg 566mg 5%
Protein 5g 2.58g 5%
Cholesterol 12mg 0mg 4%
Choline 17.8mg 3%
Calories 318kcal 272kcal 2%
Magnesium 13mg 21mg 2%
Selenium 0.4µg 1%
Saturated fat 2.7g 2.54g 1%
Net carbs 48.8g 26.18g N/A
Vitamin D 1IU 0IU 0%
Sugar 16.8g 0.56g N/A
Zinc 0.4mg 0.36mg 0%
Trans fat 0.2g 0.056g N/A
Fructose 0.24g 0%
Omega-3 - ALA 0.441g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Strudel Hash browns
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Strudel
20%
Hash browns
Minerals Daily Need Coverage Score
54%
Strudel
26%
Hash browns

Comparison summary

Which food is lower in Cholesterol?
Hash browns
Hash browns is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Hash browns
Hash browns is lower in Sugar (difference - 16.24g)
Which food contains less Sodium?
Hash browns
Hash browns contains less Sodium (difference - 125mg)
Which food is lower in Saturated fat?
Hash browns
Hash browns is lower in Saturated fat (difference - 0.16g)
Which food is lower in glycemic index?
Hash browns
Hash browns is lower in glycemic index (difference - 3)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.