Strudel vs. Hummus — In-Depth Nutrition Comparison
Compare
What are the main differences between strudel and hummus?
- Strudel is richer in vitamin B12, iron, vitamin B2, vitamin B3, vitamin A, calcium, vitamin B6, and vitamin B1, while hummus is higher in fiber and magnesium.
- Strudel's daily need coverage for vitamin B12 is 67% higher.
- Hummus has 44 times less vitamin A than strudel. Strudel has 1316IU of vitamin A, while hummus has 30IU.
- Strudel has a higher glycemic index (59) than hummus (6).
We used KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Hummus, commercial types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +671.1% |
| Contains more IronIron | +141.8% |
| Contains more PhosphorusPhosphorus | +49.4% |
| Contains more MagnesiumMagnesium | +446.2% |
| Contains more PotassiumPotassium | +221.1% |
| Contains more ZincZinc | +357.5% |
| Contains less SodiumSodium | -45.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +116.7% |
| Contains more Vitamin B2Vitamin B2 | +603.1% |
| Contains more Vitamin B3Vitamin B3 | +810.7% |
| Contains more Vitamin B6Vitamin B6 | +165% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +12.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.6µg | 0µg | 67% |
| Copper | 0.527mg | 59% | |
| Vitamin A | 395µg | 44% | |
| Iron | 5.9mg | 2.44mg | 43% |
| Manganese | 0.773mg | 34% | |
| Vitamin B2 | 0.45mg | 0.064mg | 30% |
| Vitamin B3 | 5.3mg | 0.582mg | 29% |
| Calcium | 293mg | 38mg | 26% |
| Vitamin B6 | 0.53mg | 0.2mg | 25% |
| Fiber | 1.2g | 6g | 19% |
| Vitamin B1 | 0.39mg | 0.18mg | 18% |
| Sodium | 691mg | 379mg | 14% |
| Magnesium | 13mg | 71mg | 14% |
| Zinc | 0.4mg | 1.83mg | 13% |
| Phosphorus | 263mg | 176mg | 12% |
| Carbs | 50g | 14.29g | 12% |
| Calories | 318kcal | 166kcal | 8% |
| Polyunsaturated fat | 4.6g | 3.613g | 7% |
| Protein | 5g | 7.9g | 6% |
| Saturated fat | 2.7g | 1.437g | 6% |
| Selenium | 2.6µg | 5% | |
| Potassium | 71mg | 228mg | 5% |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin B5 | 0.132mg | 3% | |
| Monounsaturated fat | 2.8g | 4.039g | 3% |
| Fats | 11g | 9.6g | 2% |
| Folate | 74µg | 83µg | 2% |
| Net carbs | 48.8g | 8.29g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 16.8g | N/A | |
| Trans fat | 0.2g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +14.6% |
| Contains more CarbsCarbs | +249.9% |
| Contains more OtherOther | +196.3% |
| Contains more ProteinProtein | +58% |
| Contains more WaterWater | +128% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +27.3% |
| Contains less Sat. FatSaturated fat | -46.8% |
| Contains more Mono. FatMonounsaturated fat | +44.3% |
